What are the opening hours?

Monday 7am - 6:30pm Tuesday 7am - 6:30pm Wednesday 7am - 6:30pm Thursday 7am - 6:30pm Friday 7am - 6:30pm

Rina's Health Hub

Q: What is the website?

https://rhhgym.wixsite.com/rhhgym

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Rina's Health Hub

RHH is a throbbing health hub spread across 2000 sq.ft area, offering the best of international products, services and expertise.

RHH is the ideal location for you to raise your Health Quotient in an engaging and enjoyable manner. Our motto is “Exercise Smarter, not Harder”. So, if you are trying to lose weight, don’t go mad with exercise – get more out of less.

13/01/2026

👈Follow for more...

09/01/2026

This powerful combination works gently to support your gut, immunity, and overall health 🌿

08/01/2026

Follow for more expert advice on health and nutrition.

[ jeera water, ajwain benefits, carom seeds benefits, Indian spices, benefits saunf, fennel seeds, remedies for gas, indigestion, home remedies for bloating, Indian herbs, ayurvedic solutions for indigestion]

07/01/2026

Your jam shouldn’t last 6 months on a shelf 👀
That’s not food — that’s chemistry ❌

This homemade jam =
Real fruit + real nutrition + real taste 🍓

05/01/2026

Before skin care became complicated, it was quietly cared for — from the kitchen.
Fennel, coriander, and cumin (CCF)
Simple seeds. Gentle habits. Daily balance.
Fennel, coriander, and cumin (CCF) were never used for instant glow. They were trusted for digestion, hydration, and internal harmony — because when the body feels balanced, the skin follows naturally.
Dry or tired skin doesn’t always need more products. Sometimes, it needs support from within.
Real skin care is not about trends or shortcuts. It’s about habits you can carry through life — softly, consistently, kindly.
Skin health begins with everyday balance.

01/01/2026

🙏

30/12/2025

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26/12/2025

Most of us look for strength in supplements.
But our ancestors looked for it in food.
Sesame seeds are simple, humble, and deeply nourishing.
A small daily spoon supports bones, joints, and natural flexibility — slowly, gently, over time. No extremes. No shortcuts.
Just food that fits real life.
Sprinkle it. Mix it. Enjoy it the way your home already knows.
Slow care builds lasting strength. 🤍

25/12/2025

Winter constipation isn’t random — it’s your body clock going out of sync ❄️
In Ayurveda, winter increases Vata dosha — cold, dry, and irregular by nature.
When Vata rises, digestion slows, moisture reduces, and stools become hard.
But here’s the part most people miss 👇
Your gut has a natural elimination window between 2 AM – 6 AM (Vata Kaal).
This is when the colon is most active and bowel movement is meant to happen effortlessly.
Waking up late means missing this window ⏰
Apana Vata gets suppressed, bowel urge weakens, and motion feels incomplete or delayed.
After sunrise, Kapha dosha takes over — making the gut heavier, slower, and more prone to bloating.
That’s why forcing motion later in the day rarely works.
The solution isn’t laxatives or quick fixes 🌿
It’s routine correction:
• Wake up before 6 AM
• Start the day with warm water
• Gentle movement, no strain
• Sit calmly and let the gut respond
When you train your gut instead of forcing it,
constipation heals naturally — and stays healed.

18/12/2025

Guava: A powerhouse of nutrients...
🍈
The highest-value, lowest-calorie fruit you can buy.

1 medium guava (≈100–150 g) gives you:
• 5× more Vitamin C than an orange
• More Potassium than a banana
• 5.4 g Fiber (almost double other fruits)
• 3 g Protein (rare for fruits)
• < 70 Calories

15/12/2025

ઘી ખાવાથી જાડા થવાય? આ ગેરસમજ આજે જ દૂર કરો! 🧈🤔

મિત્રો, ઘણા લોકો વજન વધવાના ડરથી રોટલી પર ઘી ચોપડવાનું બંધ કરી દે છે. પણ આયુર્વેદ કહે છે કે "ગાયનું ઘી ચરબી નહીં, પણ શક્તિ વધારે છે!"

Address

RHH Ladies Gym, Karamsad Road
Anand
388120

Opening Hours

Monday	7am - 6:30pm
Tuesday	7am - 6:30pm
Wednesday	7am - 6:30pm
Thursday	7am - 6:30pm
Friday	7am - 6:30pm

Telephone

+919825756234

Website