Rina's Health Hub

26/11/2025

🥜 Which nut butter are you making first? Drop your vote below! 👇

Stop wasting money on store-bought nut butters 💰 Making homemade nut butter is cheaper, healthier, and ridiculously easy. Just 2 ingredients and 10 minutes!

✨ 3 homemade nut butter recipes:
* Peanut Butter - Classic & budget-friendly (94 cal, 4g protein)
* Almond Butter - Rich in vitamin E (98 cal, 3.4g protein)
* Cashew Butter - Ultra creamy texture (90 cal, 2.8g protein)
*
Pro tip: Roast your nuts first for deeper flavour and faster blending. Store in the fridge for up to 2 weeks 🙌

Save this for your next batch! Tag someone who loves nut butter 🥄

25/11/2025

Your Hair Tells You What Your Body Needs

Did you know your hair is your body’s health report card?

Every strand reflects what’s happening inside you 🌿

1️⃣ Grey Hair = Lack of Vitamin B12 → B12 supports melanin production that gives your hair its natural colour.
🪴 Eat: Paneer, milk, curd, fortified cereals, and nutritional yeast (for vegetarians).

2️⃣ Thin Hair = Lack of Iron → Iron carries oxygen to hair roots; low levels weaken follicles.
🥬 Eat: Spinach, beetroot, jaggery, dates, pomegranate, and sesame seeds.

3️⃣ Brittle Hair = Lack of Vitamin C → Vitamin C helps absorb iron and builds collagen for stronger shafts.
🍊 Eat: Amla, guava, lemon, oranges, and capsicum.

4️⃣ Dandruff = Lack of Zinc → Zinc controls scalp oil and fungal balance.
🌰 Eat: Pumpkin seeds, cashews, chickpeas, and whole grains.

5️⃣ Hair Fall = Lack of Protein → Hair is 90% keratin protein; without enough, growth slows.
🥗 Eat: Lentils, soybeans, paneer, curd, peanuts, and quinoa.

24/11/2025

Which roti do YOU eat the most? 👇

20/11/2025

Who said ghee makes you fat? It’s actually your gut’s biggest cheerleader.

Desi ghee is rich in butyric acid, a short-chain fatty acid that helps repair your gut lining, improve digestion, and reduce internal inflammation. It nourishes the cells of your intestines, supports healthy bowel movement, and even boosts your body’s natural detox process. Unlike processed oils, pure ghee is heat-stable, packed with omega-3 fatty acids, and helps your body absorb fat-soluble vitamins like A, D, E, and K more efficiently.

So yes, moderation matters but a spoonful of ghee a day can do more healing than harm. It’s ancient wisdom backed by modern science.

19/11/2025

Why are my lips always dry?

Because lip care isn’t just about applying balm, it’s about protecting, repairing, and hydrating from within.

Lips don’t have oil glands, so they lose moisture faster. Frequent licking, AC exposure, or the use of irritant lip balms only exacerbates the issue.

💡 Tip:
Choose barrier-repairing balms containing shea butter, ceramides, or petroleum jelly, rather than those that contain tingle-inducing ingredients.

And if your lips stay persistently dry, get them checked. It might be cheilitis or an allergic reaction.

17/11/2025

Our skin isn’t misbehaving — it’s communicating.
When your gut is heavy with toxins, your skin becomes the exit door — showing up as acne, dullness, and uneven tone.

Start your day the Ayurvedic way 🌞
✨ Warm water
🍋 A few drops of lemon
🥄 1 tsp ghee

This gentle ritual cleanses your inner system, boosts digestion, and reawakens your natural glow from within.
Because clear skin begins where true healing starts — in your gut. 💛

10/11/2025

Ever wondered why we pop so many pills when nature already has the answers? 💊✨

Your kitchen has more healing power than any supplement shelf. From energy to immunity to skin glow — everything your body needs already exists in real food. 🌱

When you eat clean, colorful, and natural, your body absorbs nutrients better — no chemicals, no shortcuts, just pure nourishment that feels right. 💚

Because the closer you stay to nature, the further you stay from pills. 🌿

08/11/2025

06/11/2025

After sunset, your body prepares to repair, not digest. But late dinners make your insulin sleepy too, so instead of burning fuel, your body starts storing fat.

Research shows that just shifting dinner from 9:30 pm to 7 pm can improve glucose control, fat metabolism, and sleep quality, even when calories stay the same.

For women with PCOS or insulin resistance,
this timing change can feel like medicine.

👑

05/11/2025

Here’s something fascinating — a single clove can do more for your sleep & gut than you think 🌿

Just before bed, place 1 clove between your cheek and gum.
As eugenol gets released, it:
✨ Kills harmful bacteria
✨ Reduces inflammation
✨ Boosts melatonin (your sleep hormone)
✨ Supports oral & gut health

💤 Do it for 5–10 mins, then spit it out before lying down.
You’ll wake up feeling calmer, lighter & fresher.

🧠 Ancient wisdom, modern science.

👑

04/11/2025

Your cells are constantly renewing — but only if you feed them right. 🍎☕
Pomegranate powers mitophagy (cellular detox).
Green Tea fuels biogenesis (new mitochondria).
Together, they reboot your energy, muscles, and mind. ✨
Breathe deeper, live stronger — one cup and one fruit at a time. 🌿💫

🔋 Feed your mitochondria — not just your muscles.
A pomegranate a day keeps fatigue and fog away. 🍷🧠

👑

03/11/2025

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