OrthoRAB

31/01/2026

Do you feel like your knee is giving out? Don’t ignore it!

If you regularly hit the gym or play sports like cricket, football, or badminton, you know that a sudden twist can happen in a second. ⚡️ But what happens next could define the future of your mobility.

In this video, Dr. Ashish Brahmbhatt explains why Knee Instability is a major warning sign.

The Warning Signs of an ACL Injury:

💥 The 'Pop' Sound: A distinct popping noise at the moment of injury.

🎈 Sudden Swelling: Your knee puffs up quickly after a twist.

📉 Lack of Strength: Feeling like your knee has no power and you might fall.

🔓 Instability: That "giving way" sensation during normal movements.

Ignoring these signs only allows the internal damage to worsen. If you’ve experienced a twist, get a professional assessment and an MRI if needed.

👉 Stay strong and stay stable. Book your consultation at OrthoRAB Hospital today!

30/01/2026

Are you managing knee pain with just a pill? You might be missing the real cause!

It is a common habit to take medicine for knee pain without understanding why it’s happening in the first place. In this video, Dr. Ashish Brahmbhatt explains how your daily lifestyle might be damaging your joints.

Common Activities That Strain Your Knees:

🧘 Sitting cross-legged on the floor for long periods.

🦵 Squatting frequently.

🏃 Excessive running or jumping.

These habits, along with injuries to the meniscus or ligaments, can lead to chronic pain and wear and tear.

Dr. Ashish’s Advice: ✅ Avoid sitting in a squat or cross-legged position whenever possible. ✅ Perform specific knee exercises regularly. ✅ Don't just endure the suffering—understand the pain and consult an expert!

👉 Book your consultation at OrthoRAB Hospital today!

Send a message to learn more

29/01/2026

Does a Meniscus Tear mean automatic Surgery? Not necessarily!

When you hear "tear," it's natural to worry about the operating room. But in this video, Dr. Ashish Brahmbhatt breaks down how we determine the best path for your recovery.

The OrthoRAB Approach: ✅ Grade 1 & 2 Tears: These can often be managed effectively through specialized physiotherapy and lifestyle modifications. ✅ Grade 3 & Bucket Handle Tears: If your knee is "locking" or feels unstable, surgery may be the necessary solution to protect your joint long-term.

The Precision Decision: We don't guess—we assess. Using advanced MRI and diagnostic arthroscopy, we decide whether to Repair or Trim the meniscus based on what is best for your future mobility.

Don't ignore the "lock"—get a timely management plan today!

👉 Book your consultation at OrthoRAB Hospital today!

Send a message to learn more

27/01/2026

Is your knee pain "healed"—or is it a hidden trap?

In this video, Dr. Ashish Brahmbhatt discusses a critical mistake many people make with meniscus damage: assuming that because the pain has stopped, the injury has healed.

The Common Mistake: When pain decreases, many patients return to their routine activities without a proper follow-up. However, an untreated meniscus tear can worsen over time, potentially leading to Arthritis in the future.

What should you do?

Grade 1 or 2 Tears: Focus on proper physiotherapy and maintain a regular follow-up with your doctor.

High-Grade Tears: Seek specialist advice immediately. If your orthopedic surgeon recommends surgery, it may be the best path for long-term health.

Don't let a temporary lack of pain lead to permanent joint damage.

👉 Book your consultation at OrthoRAB Hospital today!

26/01/2026

This Republic Day, Celebrate Your Freedom to Move!

Freedom is the backbone of our nation, and mobility is the backbone of your life. At OrthoRAB Hospital, we are committed to helping every citizen reclaim their independence from chronic joint pain.

Whether it’s through advanced Robotic surgery or personalized physiotherapy, we empower you to walk, run, and live without limits.

Let’s build a healthier, stronger, and more active India together! 🏃‍♂️💪

22/01/2026

Small Part, BIG Problem: Why your Meniscus is the unsung hero of your knee!

Have you ever wondered why a tiny tear in your knee can cause such massive pain? 🤔

In this video, Dr. Ashish Brahmbhatt explains the critical role of the Meniscus—the natural "shock absorber" of your joint.

Why is the Meniscus so important? ✅ Absorbs Shock: It cushions the impact during every step. ✅ Stabilizes: It keeps your joint steady and aligned. ✅ Prevents Friction: It stops your bones from rubbing together (the #1 cause of arthritis!).

Don't ignore the warning signs! If you feel sharp pain while bending or your knee feels "locked," you might have a meniscus tear. Leaving it untreated can lead to early wear and tear.

01/01/2026

A New Year is more than just a date; it’s a chance to move differently. 🏃‍♂️✨

Why let chronic knee pain hold you back from your 2026 resolutions? This year, we aren't just celebrating a new calendar—we are celebrating New Moves.

At OrthoRAB Hospital, we help you:

Step away from the limitations of joint pain.

Reclaim the activities you love.

Start your journey back to a stable, active life.

Make 2026 the year you walk, run, and live without limits. Your journey to stability starts today.

12/12/2025

FREEDOM is the Best Feeling! 🛹

Life shouldn't stop because of knee pain. That energy, that mobility, that joy you’ve been missing? It’s waiting for you!

At OrthoRab Hospital, our mission is to move you beyond pain management and help you reclaim your active life. Whether your passion is skateboarding (like this gentleman!) or simply walking without agony, our precise treatment plans make it possible.

Imagine the day you can finally: ✅ Walk without a second thought. ✅ Sleep through the night without pain. ✅ Enjoy your favorite hobbies again.

Stop managing the pain. Start living your life.

👉 Book your consultation with Dr. Ashish and celebrate your freedom from knee pain!

10/12/2025

Is Your Knee Pain More Than "Just Getting Old"?

If you've been managing chronic pain for years, waiting for relief that never comes, it's time to ask a crucial question: Am I waiting too long for a Knee Replacement?

Knee replacement becomes necessary when:

💔 Chronic Knee Pain stops you from enjoying daily life.

🚶 Limited Mobility restricts simple activities like walking or climbing stairs.

💊 No Relief from Medication or temporary fixes.

💥 Severe Joint Damage is confirmed (bone-on-bone friction).

Don't let severe joint damage define your future. It's time to replace your knee, don't wait until it's too late. Early intervention can lead to faster, easier recovery.

👉 If you recognize these signs, schedule your assessment with Dr. Ashish today!

08/12/2025

Precision Matters! Why Choose OrthoRab for Your Knee Replacement? 🤖

The future of knee replacement is specialized and precise!

Whether you need a Total Knee Replacement (TKR) or highly targeted Partial Knee Replacement (PKR), we utilize advanced techniques designed for optimal outcomes.

Experience the Minimally Invasive approach for quicker healing.

Benefit from the consistent, flawless accuracy of Robotic Knee Replacement.

We provide the widest range of options, ensuring you get the perfect fit and the best path back to pain-free movement.

03/12/2025

A perfect surgery is only half the battle. Dr. Ashish explains that slow recovery is often due to compliance, not the procedure itself.

The 4 Factors Slowing Your Joint Recovery:

❌ Inadequate Physio: Leads to stiffness and muscle weakness.

❌ Poor Nutrition: Hinders tissue repair (need Calcium, Vitamin D, Protein!).

❌ Skipping Follow-Ups: Missed opportunities to correct issues early.

❌ Comparison: Everyone heals at their own pace! Stop comparing your recovery to others.

Remember, your body's recovery is unique. Follow the correct plan and make recovery easy.

👉 Need a personalized recovery plan after your joint surgery? Book your follow-up at OrthoRab Hospital.

01/12/2025

Robotic Knee Replacement isn't just a trend—it's the most accurate and precise way to restore your knee. Dr. Ashish shares the four factors that guarantee flawless results at OrthoRab Hospital:

Digital Planning: Custom bone cuts mapped before surgery using patient data.

Real-time Feedback: The robot warns the surgeon to prevent errors during the procedure.

Accuracy (Zero Error): Ensures the exact outcome planned for your anatomy.

Precision (Consistency): The procedure delivers the same perfect result every single time.

The result? A surgeon made more accurate, and a recovery made more predictable. It's time for knee replacement with certainty.

👉 Ready for precise, pain-free mobility? Book your consultation today!