Shri Naval Health Care

01/02/2026

09/01/2026

Piles | Fissure | Fistula – Precautions You Must Follow
Small daily habits can prevent big problems. Follow these simple precautions to reduce pain, bleeding, and recurrence 👇
✔️ Eat high-fiber foods (fruits, vegetables, whole grains)
✔️ Drink plenty of water 💧
✔️ Avoid constipation & straining during stools
✔️ Don’t sit too long on the toilet 🚽
✔️ Maintain proper a**l hygiene
✔️ Avoid junk, spicy & oily food 🌶️
✔️ Exercise daily & avoid prolonged sitting
✔️ Seek early medical advice—don’t ignore symptoms
📌 Early care = faster relief & better recovery
📞 Consult a doctor before complications arise

08/01/2026

🥗 Best Foods for Osteoarthritis
✅ 1. Anti-Inflammatory Omega-3 Rich Foods
Fatty fish: salmon, mackerel, sardines, tuna — eat ~2 servings/week. Omega-3s can help reduce joint inflammation. �
Arthritis Foundation +1
Plant sources: walnuts, flaxseeds, chia seeds. These also provide healthy fats. �
Arthritis Foundation
✅ 2. Colorful Fruits & Berries
Berries (strawberries, blueberries, raspberries): strong antioxidants may help reduce inflammation. �
Arthritis Foundation
Citrus fruits (oranges, lemons): great source of Vitamin C, important for collagen formation. �
WebMD
✅ 3. Vegetables (Especially Cruciferous & Leafy Greens)
Broccoli, kale, spinach, Brussels sprouts: rich in antioxidants and sulforaphane (linked to slower cartilage damage). �
Arthritis Foundation +1
✅ 4. Healthy Fats
Extra-virgin olive oil: contains anti-inflammatory compounds like oleocanthal. �
AARP
✅ 5. Whole Grains
Oats, brown rice, quinoa, whole wheat — fiber helps manage weight and may lower inflammatory markers. �
SingleCare
✅ 6. Lean Proteins
Eggs, tofu, legumes: support muscle strength around joints without high saturated fat. �
Healthline
✅ 7. Spices & Natural Anti-Inflammatories
Turmeric & Ginger: have compounds with anti-inflammatory properties — can be added to meals or taken as herbal tea. �
Healthline
🚫 Foods to Limit or Avoid
These foods may promote inflammation and joint pain and are best kept minimal:
❌ 1. Added Sugars
Sodas, sweets, pastries — can increase inflammation and weight gain. �
Healthline
❌ 2. Processed & Fried Foods
Fast food, chips, fried snacks — high in unhealthy fats and inflammatory compounds. �
Healthline
❌ 3. Red & Processed Meats
Bacon, sausages, high-fat cuts — linked to higher inflammation. Better swap for fish or plant proteins. �
Healthline
❌ 4. Highly Refined Carbohydrates
White bread, pastries — these can spike blood sugar and inflammation. �
Healthline
❌ 5. Excessive Salt & Alcohol
High salt and alcohol intake can increase swelling and worsen symptoms for some people. �
Healthline

03/01/2026

Awareness 👇👇
“Piles, Fissure & Fistula are common but treatable.
Early diagnosis means faster relief and avoids surgery.
Don’t ignore pain, bleeding, or swelling — consult your doctor in time.”

PainRelief EarlyTreatment DoctorAdvice NoMorePain HealthyLife

“Pain during motion? Bleeding? Burning sensation?
These could be signs of Piles, Fissure or Fistula.
Timely treatment can save you from complications.”

PilesProblem FissurePain FistulaCare GutHealth MotionPain BleedingPiles HealthFirst ConsultDoctor Awareness

“🚨 Don’t ignore a**l pain or bleeding!
Piles, Fissure & Fistula need proper treatment — not delay.”
Hashtags:
PilesTreatment FissureRelief FistulaTreatment HealthTips MedicalAwareness SurgeryOrNot DoctorReels ShortsHealth

31/12/2025

Strong Bones, Healthy Life 🦴💪
Follow these simple tips to keep your bones strong at every age:
✔ Calcium & Vitamin D
✔ Regular exercise
✔ Healthy diet & lifestyle
✔ Adequate sunlight
For better bone health, trust Shri Naval Health Care

29/12/2025

Kshar Sutra Treatment
A proven Ayurvedic solution for piles, fissure & fistula 🌿
✔ Minimally invasive
✔ Faster recovery
✔ Natural & effective

📍 Shri Naval Health Care Hospital
Manku Mazra, Anandpur Sahib
📞 9814956427

Suffering from piles, fissure or fistula?
Choose Kshar Sutra Treatment – safe, natural & effective 🌿
🏥 Shri Naval Health Care Hospital
📞 Call: 9814956427
📍 Anandpur Sahib

Don’t ignore piles, fissure or fistula ⚠️
Early treatment gives faster healing!
Kshar Sutra Treatment
✔ No major surgery
✔ Less pain
✔ Better results
📞 Book appointment: 9814956427

Natural relief from piles, fissure & fistula 🌿
Kshar Sutra Treatment
📍 Shri Naval Health Care Hospital
📞 9814956427






FissureRelief
AnandpurSahib
NaturalHealing
ShriNavalHealthCareHospital

16/12/2025

Simple & Informative

“Piles is common, suffering is optional. Early treatment = painless life.”

Awareness Based

“Bleeding during stools? Don’t ignore it. It could be piles.”

Ayurvedic Focus

“Permanent relief from piles with Ayurveda, Kshar Sutra & Laser therapy.”

Emotional Connect

“Piles doesn’t just cause pain, it disturbs daily life. Get treated, live freely.”

Reel-Friendly (Short & Catchy)

“Piles ka dard? Ab solution simple hai!”

Call to Action

“Piles, fissure & fistula treated safely. Consult early.”

Hinglish Trending Style

“Sharam nahi, ilaaj zaroori hai. Piles ka permanent solution available.”

20/06/2025

7 tips for better sleep

07/06/2024

06/03/2024

*Urticaria*

It is a rash of round, red welts on the skin that itches intensely, sometimes with serious swelling, and is caused by an allergic reaction, most commonly to certain foods.

*SYMPTOMS OF URTICARIA*

1) Red, raised bumps on the skin in any part of the body.

2) Itching (sometimes intense and often worse at night).

3) Burning or stinging may be present.

4) When hives (rash) resolve, they leave no scar.

5) Swelling is also seen sometimes.

*CAUSES OF URTICARIA*

An allergen

Extreme temperature

Underlying health conditions

Tight clothing

*How to stop URTICARIA from getting worse?*

■Avoid scratching or rubbing the skin.

■Do not use harsh soaps on the skin and for washing clothes

■Everyone should wash their hands after touching pets.

11/02/2024

*Jeera Water*

1. Boosts Immunity
2. Anti-Inflammatory Effect
3. Improves Digestion and Metabolism
4. Regulates Periods and Helps During Lactation
5. Helps in Getting Healthier and Ageless Skin
6. Clears up Acne and Fights Free Radicals
7. Keeps Hair Healthy
8. Improves Cardiac Health
9. Controls Diabetes and Blood Sugar Levels
10. Treats Anaemia

*Note : It is advisable to consult a doctor before trying any remedies.*

08/02/2024

*ABHYANGA*

Ayurvedic massage uses warm oil to promote overall health and well-being.

Improves circulation and vision
Healthy and lustrous hair
Improve skin tone
Strengthen joints and bones
Promotes deep sleep
Improve overall health
Eliminates toxins from body