19/11/2025
Hair fall (hair loss) is common and can happen due to many simple or medical reasons. Here’s a clear, quick overview:
Common Causes
Stress (mental or physical)
Nutritional deficiencies — low iron, Vitamin D, protein, zinc
Dandruff or scalp infections
Thyroid issues (hypo/hyperthyroidism)
Hormonal changes (PCOS in women)
Post-illness hair fall (after fever, COVID, typhoid, etc.)
Use of harsh shampoos, chemicals, colouring, heat styling
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Basic Home Management
Use a mild, sulphate-free shampoo
Apply hair oil 2–3 times a week (coconut, almond, castor mix)
Eat foods rich in protein (eggs, dal, chana, milk), iron (green leafy veg), vitamin D, biotin (nuts, seeds)
Reduce stress and improve sleep
Avoid excessive hair styling and tight hairstyles
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Useful Medical Options (if needed)
Biotin + Multivitamin tablets
Iron or Vitamin D supplements (if levels are low)
Anti-dandruff shampoos (ketoconazole 2% once or twice a week)
Minoxidil lotion (only if hair thinning is significant—use after doctor’s advice)
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When to See a Doctor
Hair fall lasts more than 3 months
Bald patches
Severe dandruff/itching
Associated tiredness, weight gain/loss → may indicate thyroid or anemia
