GRAM AYUSH Mission, Odisha

GRAM AYUSH Mission, Odisha "To create a healthy,and transformed India by providing accessible, affordable ayurvedic treatment

With The Economic Times – I just made it onto their weekly engagement list by being one of their top engagers! 🎉
10/02/2026

With The Economic Times – I just made it onto their weekly engagement list by being one of their top engagers! 🎉

4️⃣ Supta Matsyendrasana (Lying Spinal Twist)✔ Good for waist & lower back✔ Improves digestion + hormonesHold each side ...
09/02/2026

4️⃣ Supta Matsyendrasana (Lying Spinal Twist)
✔ Good for waist & lower back
✔ Improves digestion + hormones
Hold each side 20–30 seconds










3️⃣ Bhujangasana (Cobra Pose)✔ Strengthens spine✔ Reduces lower back painSteps:Lie on stomachPlace palms under shoulders...
09/02/2026

3️⃣ Bhujangasana (Cobra Pose)
✔ Strengthens spine
✔ Reduces lower back pain
Steps:
Lie on stomach
Place palms under shoulders
Slowly lift chest (don’t force)
Hold 10–20 seconds, repeat 3 times
❌ Avoid during pregnancy or severe pain










2️⃣ Balasana (Child’s Pose)✔ Deep relaxation✔ Releases lower back pressureHold for: 30–60 seconds👉 Breathe slowly
09/02/2026

2️⃣ Balasana (Child’s Pose)
✔ Deep relaxation
✔ Releases lower back pressure
Hold for: 30–60 seconds
👉 Breathe slowly







1️⃣ Marjariasana – Bitilasana (Cat–Cow Pose)✔ Relieves stiffness✔ Improves spinal flexibility✔ Very safe for womenHow to...
09/02/2026

1️⃣ Marjariasana – Bitilasana (Cat–Cow Pose)
✔ Relieves stiffness
✔ Improves spinal flexibility
✔ Very safe for women
How to do:
Come on all fours
Inhale → lift head, drop back
Exhale → tuck chin, round back
Repeat 10–15 times




🌿 ଆୟୁର୍ବେଦକୁ ନେଇ ଧାରଣା ବଦଳୁଛି 🌿ପୂର୍ବେ ଲାଗୁଥିଲା—“ଆୟୁର୍ବେଦ ଧୀରେ କାମ କରେ”,“ଗୋଳି ଖାଇଲେ ହିଁ ତୁରନ୍ତ ଆରାମ”,“ବାତ୍ ରୋଗ କେବେ ଠିକ୍ ...
08/02/2026

🌿 ଆୟୁର୍ବେଦକୁ ନେଇ ଧାରଣା ବଦଳୁଛି 🌿
ପୂର୍ବେ ଲାଗୁଥିଲା—
“ଆୟୁର୍ବେଦ ଧୀରେ କାମ କରେ”,
“ଗୋଳି ଖାଇଲେ ହିଁ ତୁରନ୍ତ ଆରାମ”,
“ବାତ୍ ରୋଗ କେବେ ଠିକ୍ ହୁଏ ନାହିଁ”
👉 କିନ୍ତୁ ଆସି ଦେଖିବା ପରେ ଜଣାପଡ଼ିଲା—
ଆୟୁର୍ବେଦ କେବଳ ଲକ୍ଷଣ ନୁହେଁ,
ସମସ୍ୟାର ମୂଳ କାରଣକୁ ଧରି ଚିକିତ୍ସା କରେ।
💚 ମାଜିକ୍ ନୁହେଁ—
🌱 ଦୀର୍ଘ ସମାଧାନ ହେଉଛି ଆୟୁର୍ବେଦ
👉 ଏକଥର ଆସନ୍ତୁ
👉 ପରୀକ୍ଷା କରାନ୍ତୁ
👉 ପରେ ନିଜେ ନିଷ୍ପତ୍ତି ନିଅନ୍ତୁ
📍 ଗ୍ରାମରେ ହିଁ ସ୍ୱାସ୍ଥ୍ୟ ସେବା
— GramAyush Mission
📌 Hashtags

#ଆୟୁର୍ବେଦ
#ଗ୍ରାମସ୍ୱାସ୍ଥ୍ୟ
#ବାତ୍ରୋଗ
#ହେର୍ବାଲ୍ଚିକିତ୍ସା
#ସୁସ୍ଥଗ୍ରାମ

💭 An economy is not a race to accumulate wealth.It is a system designed to sustain society — generation after generation...
07/02/2026

💭 An economy is not a race to accumulate wealth.
It is a system designed to sustain society — generation after generation.
History is very clear:
📉 When wealth grows but social continuity breaks, collapse is inevitable.
True progress is not measured by numbers alone,
but by how long a society can stand, adapt, and include its people.
📌 Balance is not a choice. It is survival.
🇮🇳 Let’s build an economy that lasts — not one that burns bright and fades fast.

💡 दौलत लक्ष्य नहीं है — मानवता है।जब संपत्ति इतनी सीमित हो जाए कि सिर्फ कुछ लोग ही जीवित रहें,तो वही व्यवस्था अपने ही बो...
07/02/2026

💡 दौलत लक्ष्य नहीं है — मानवता है।
जब संपत्ति इतनी सीमित हो जाए कि सिर्फ कुछ लोग ही जीवित रहें,
तो वही व्यवस्था अपने ही बोझ से टूट जाती है।
अगर केवल कुछ ही लोग बचें: • न कोई अर्थव्यवस्था रहती है
• न कोई पहचान
• न कोई विरासत
• न कोई भविष्य
सोना हो, ज़मीन हो, क्रिप्टो हो या CBDC —
लोगों के बिना इन सबका कोई अर्थ नहीं।
दौलत कभी “जीतती” नहीं।
या तो मानवता जीतती है — या कुछ भी नहीं।
एक मजबूत अर्थव्यवस्था भरोसे, सहभागिता और निरंतरता से बनती है,
न कि अलगाव से।
🇮🇳 भविष्य उनका है जो साथ मिलकर आगे बढ़ते हैं।
#मानवतापहले #अर्थव्यवस्थाकासच #दौलतऔरसमाज #भविष्यकीमुद्रा #भारतनंबरवन #समावेशीविकास #सामूहकभविष्य

Currencies change.Technologies evolve.But people remain the true foundation of value.Gold. Land. Crypto. CBDC.All derive...
07/02/2026

Currencies change.
Technologies evolve.
But people remain the true foundation of value.
Gold. Land. Crypto. CBDC.
All derive value from human cooperation.
🇮🇳 A strong society builds a strong economy.

Excited to share that I just got recognised as one of Biswaroop Roy Chowdhury DIP DIET Followers's top fans! 🎉
03/02/2026

Excited to share that I just got recognised as one of Biswaroop Roy Chowdhury DIP DIET Followers's top fans! 🎉

Excited to share that I just got recognised as one of The Wellness Source's top fans! 🎉
03/02/2026

Excited to share that I just got recognised as one of The Wellness Source's top fans! 🎉

Address

Panduripathar, Raj Kishore Nagar
Anugul
759126

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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