Pep in your Step Personal Training

06/01/2026

Come follow me on Insta Team
This topic is important
WORK VS WORKOUT

https://www.instagram.com/reel/DTKC-SBCCUA/?igsh=MTFvamd3c2RpdTk1NA==

29/12/2025

✨ NEW YEAR. NEW ENERGY.
But let’s get one thing clear…
👉 The body only changes with a PLAN
👉 Consistency beats motivation
👉 Progressive overload = RESULTS
💥 Do the same workouts
💥 Get stronger over time
💥 Watch your body TRANSFORM
Simple. Not easy.
But POWERFUL 🔥
✨ Feeling flat?
✨ Low energy?
✨ Mood all over the place?
Guess what…
IT’S ALL CONNECTED.
⚡ You need MUSCLE
🥩 You need MORE PROTEIN
UNDENIABLE.
NON-NEGOTIABLE. 💪
🌿 Feel good
🍽 Eat good
🏋️ Train good
➡️ Life gets fkn GOOD ✨🔥
💫 Want it done for you?
I’ll design your plan so you don’t have to think.
✔ Your fitness level
✔ Your lifestyle
✔ Your goals
You just SHOW UP 👊
📅 Taking bookings from Jan 5th
🌍 Online — LIVE
🤍 1:1 Personal in India

08/09/2025

My size 14 clients are healthier than some of my size 8s... Why ??

21/08/2025

This is 50 yrs young...
The number 1 thing I've learned in my life is

💜 Find ways to "release your emotions" 💜

After losing my parents;Mum, Dad and Step Dad when I was younger
I've understood a very strong message from their passing & observing their lives
Because all of my loved ones had deep emotions they had pushed down..
I swore I would live my life full and strong and never push s**t down...
That I would live as healthily with joy as I could to do my best to avoid any dis ease !!
That's how Pep Step Training was born ...
Absolutely "knowing" that I needed to physically, emotionally and spiritually be fit & teach you what was inside me . My unique fitness sass

So back to the emotions bit coz it's vital you feel me on this ....
Through my journey I learned that we cannot push our emotions down, run from them or party then away.. They sit in the deeper part of us.
You gotta face em head on, accept em, even love them.
Feeling things is fu***ng beautiful, feeling angry, confused, stuck, feeling love....,
Emotions transform us...
You are a human BE-ing.. (not a human DO~ing)
BE brave
BE scared
BE joyful
BE fu***ng sad.. just don't live in them
That's the key..
Feel it, take it's message and release the emotion...
Our emotions only control us when we don't allow ourselves to feel them,
Emotional wisdom/maturity is the key to loving life, loving yourself and loving another...,
Push your emotions down long enough, you may end up feeling numb or getting a dis ese ..and that's not living...

04/08/2025

I'm in Koh Phengang, Thailand
Come train with me.
The gyms are siiiiick
Let's lift some s**t..

09/04/2025

Put these two together

Arnie press
Arrow squat

Left n right sides
3-5 kgs
8-10 reps
3 sets

30/03/2025

Brilliant video on menopause
Tips on reducing belly fat..

It's time to strength train and eat more protein

Lose the Menopot belly Today. Stubborn fat we get around the waist at 40.Fat Burner RajaniMD 50% off CodeBURN50https://store.rajanimd.com/products/green-tea-...

11/03/2025

Mini workout for beginners
To rise your energy ..
Short n fun
Do it 3 x through

03/03/2025

PEP TALK

Getting older doesn't mean you have to slow down or accept injurie or sickness due to age.

Being young in age doesn't mean you are invincible & should be wreckless with your body

No matter your age or culture YOU DESERVE to be a " full of Life energetic human being"!!

Like taking care of a cars engine so the car runs well. We need to do the same.
However it seems most take care of their possessions MORE then their own wellness.

To have the energy and clarity to live in joy state without energetically struggling, we need to take care of "our engine".

How can your soul THRIVE if your body is struggling ..

Strengthening your body has been taught by society that it's about having muscles to look good & women should be thin to be beautiful.

I have so much to say on this topic because Ive always had a spiritual connection to body work.

I started lifting weights in my 20s...it just made me feel good so i kept doing it.
Any stress in my life, I hit the gym. It became my "active meditation"
Now I'm in my 50s the benefits from this lifestyle has been incredible !!

Strengthening my body over time has made my soul feel light.
Because my body is strong I have youthful energy. I never get any injuries. My back and knees are healthy.
Muscle protects them.
Muscle protects your vital organs..
I know this is a long post, but I wanted you to read another side of why strength training is important for your NOW and your FUTURE FITNESS.

We are getting old too fast.. going to doctors too much .
All you have to do is take responsibility for your own fitness n health.
It's more important than your job actually !!

If you are not healthy and full of vitality you will drag your ass through your life..
That's not living !!
I love you ❤️