Dr Preety Gautam

30/10/2025

22/10/2025

Book - Rapid Prescribing
By Dr Rafeeque

08/10/2025

Zinc is an essential nutrient for supporting normal bodily functions.

Your body doesn’t have the capacity to store large amounts of zinc and relies on consistent dietary intake to maintain optimal levels.

Unfortunately, while whole grains and legumes are often recommended as excellent zinc sources, they also contain phytic acid, which binds to minerals and interferes with zinc absorption.

To make sure you and your children are getting enough zinc, add the following foods to your diet:

-Pumpkin seeds
-Beef
-Cheddar cheese
-Pork loin
-Turkey breast
-Sardines

08/10/2025

23/07/2025

1. Loose motion & vomiting
Allopathy: ₹2,000 – ₹20,000
Homeopathy: ₹500 – ₹1,000

2. Dengue (non-hospitalized cases)
Allopathy: ₹4,000 – ₹35,000
Homeopathy: ₹500 – ₹1,500

3. Viral fever
Allopathy: ₹1,000 – ₹5,000
Homeopathy: ₹300 – ₹800

4. Migraine
Allopathy: ₹3,000 – ₹25,000
Homeopathy: ₹500 – ₹1,500

5. Acidity / Gastritis
Allopathy: ₹1,500 – ₹8,000
Homeopathy: ₹300 – ₹700

6. Constipation / IBS
Allopathy: ₹2,000 – ₹12,000
Homeopathy: ₹500 – ₹1,200

7. Cold, cough & sinusitis
Allopathy: ₹1,500 – ₹10,000
Homeopathy: ₹400 – ₹800

8. Skin allergies / rashes
Allopathy: ₹2,000 – ₹15,000
Homeopathy: ₹500 – ₹1,000

9. Hair fall / dandruff
Allopathy: ₹3,000 – ₹20,000
Homeopathy: ₹600 – ₹1,200

10. Anxiety / Sleep problems
Allopathy: ₹4,000 – ₹20,000
Homeopathy: ₹500 – ₹1,500

11. Irregular periods / PCOD
Allopathy: ₹5,000 – ₹25,000
Homeopathy: ₹800 – ₹1,800

12. Piles / Fissure (early stages)
Allopathy: ₹5,000 – ₹40,000
Homeopathy: ₹700 – ₹1,200

13. Recurrent throat infection (in kids)
Allopathy: ₹2,000 – ₹10,000
Homeopathy: ₹400 – ₹900

Homeopathy = Deeper healing, Fewer recurrences, Lighter on pocket
Why spend more when nature heals better?

21/07/2025

Salt makes food more flavorful, preserves it longer, and enhances taste in ways we often don’t realize. But when you consistently consume too much of it, your body starts to pay the price. Sodium, the key mineral in salt, is essential for important functions like muscle contractions, nerve signaling, and balancing fluids in your body. But here’s the problem—most people eat way more than they need. The average daily intake in many countries is over 3,400 milligrams, while health guidelines recommend no more than 2,300 milligrams per day. Your body actually needs just 500 milligrams to function properly.

Eating too much salt overwhelms your kidneys, which are responsible for filtering out excess sodium. When they can’t keep up, the sodium stays in your bloodstream and pulls in extra water to dilute it. This increases your blood volume, making your heart work harder to pump blood and raising your blood pressure. That’s why people who consume a lot of salt are at a much higher risk for heart disease, stroke, kidney damage, and even developing kidney stones. Over time, this also puts pressure on blood vessels in the brain and other organs.

In the short term, a salty meal may cause thirst, bloating, headaches, or puffiness in your hands and feet. But the long-term effects are far more serious, especially because they build up quietly without obvious warning signs. The real issue is that most salt doesn’t come from your salt shaker—it’s hidden in processed and packaged foods, frozen meals, soups, sauces, snacks, and restaurant items. Even “reduced-sodium” labels can be misleading, often still containing high amounts of salt.

The best way to reduce your salt intake is to become more aware of what you're eating. Start by checking food labels—anything over 140 mg per serving is not considered low sodium. Cook fresh meals at home using whole ingredients, and flavor your food with herbs, spices, lemon juice, garlic, or vinegar instead of salt. Even small changes in your daily habits can add up over time and help you avoid long-term damage.

You don’t have to eliminate salt completely—your body still needs some—but reducing excessive intake can protect your heart, lower your blood pressure, ease strain on your kidneys, and improve your overall health.

21/07/2025

A world-first lung cancer vaccine has officially entered human trials.

In a historic step toward revolutionizing cancer treatment, doctors have launched the world’s first clinical trial of an mRNA vaccine for lung cancer.

Developed by BioNTech—the same company behind one of the COVID-19 vaccines—this new jab, called BNT116, targets non-small cell lung cancer (NSCLC), the most common and deadliest form of the disease.

The vaccine is designed to train the immune system to recognize and destroy cancer cells and prevent their return, offering hope for thousands facing the often grim prognosis of advanced lung cancer.

The phase 1 trial is being conducted at 34 sites across seven countries, including the UK, US, and Germany.

21/07/2025

Not all oils belong in your kitchen.

Oils like canola, corn, and soybean go through heavy processing and often carry hidden damage from heat, chemicals, and oxidation.

Stick to fats your body recognizes like olive oil, butter, ghee, and avocado oil.

21/07/2025

Remedies of Diabetes in homoeopathy

21/07/2025

** Chest xray interpretation..!!