13/04/2025
Yoga is a physical, mental, and spiritual practice that originated in ancient India... It involves various postures (asanas), breathing techniques (pranayama), and meditation to promote overall health and well-being.
Some benefits of yoga include:
✓Increased flexibility and balance
✓Reduced stress and anxiety
✓Improved mental clarity and focus
✓Better sleep
✓Increased self-awareness by promoting
introspection and self-reflection.
There are many different types of yoga, including:
1. Hatha Yoga:A traditional and classical form of yoga
that focuses on physical postures and
breathing techniques.
2. Vinyasa Yoga: A flowing style of yoga
that links movement with breath.
3. Ashtanga Yoga: A fast-paced and physically
demanding style of yoga that involves a set sequence
of postures.
4. Yin Yoga: A slow-paced and meditative style of yoga
that targets the deeper tissues of the body.
5. Restorative Yoga: A therapeutic style of yoga
that involves using props to support the body in
relaxing postures.
Overall, yoga can be a great way to improve physical, mental, and emotional health, and can be adapted to suit different ages, abilities, and needs.
