SWAN Yoga Retreat

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Assagao
SWAN Yoga Retreat

Yoga Retreat, functioning on the principals of an Ashram. We offer 200 hours / 300 hours YTTC That which joins many is Yoga. Hari Om Tat Sat.

A place where we believe in the dictum, "Yujjayete Anyen Iti Yoga".. We follow a "Yogic Lifestyle" based on the teachings of our Guru Paramhamsa Niranjananda Saraswati. Satyananda Yoga is the main method of teaching in our place. It is a sacred place which we share with like-minded people to conduct 200-300 hours Yoga Teacher Training (yoga-alliance USA, registerred) Ta**ra and Meditation, Yoga Nidra, Yoga holidays & Yoga intesive retreats. We have a full-fledged Ayurveda service and we offer, 2/3/4 Week Panchakarma detox, Ayurvedic treatments. Ayurvedic consolation with the doctor and Ayurvedic therapies.

01/01/2026

Starting the year the SWAN way—together ✨

Movement, connection, laughter, and shared intention. Thank you to our beautiful guests and teachers for making this retreat unforgettable.

30/12/2025

Panchakarma: Ancient Detox for Modern Life 🌿

Feeling heavy? Foggy? Stuck? Your body might be asking for Panchakarma.

This profound Ayurvedic cleanse addresses the ROOT of imbalance - not just symptoms. Through customized treatments, our doctors guide your body’s natural detoxification.

The Process:
1️⃣ Preparation (oil treatments)
2️⃣ Main cleanse / detox ( therapeutic procedures)
3️⃣ Rejuvenation (rebuilding strength)

Combined with yoga, meditation, and nourishing food, you emerge lighter, clearer, vitalized.

📍 2-4 week programs available
Consultations with experienced Ayurvedic doctors

📧 swanyogagoa@gmail.com
📱 WhatsApp: +918007360677

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28/12/2025

YOGA TEACHER TRAINING February 7 2026 ✨

Transform your practice. Transform your life. Transform others.

Our intensive 100/200/300 hour Yoga Teacher Training is more than a certification- it’s a complete immersion into the authentic yogic tradition. Rooted in the Satyananda Yoga system, this journey will deepen your practice and equip you to share yoga’s profound gifts with others.

What You’ll Learn:
🕉️ Classical Hatha Yoga asanas & sequencing
🕉️ Pranayama & meditation techniques
🕉️ Yoga philosophy
🕉️ Anatomy & physiology for yoga
🕉️ Yogic kriyas & detoxification
🕉️ Ayurveda basics & yogic lifestyle
🕉️ Mantra, kirtan & sacred rituals

Led by experienced teachers trained at Bihar School of Yoga and India’s most reputed institutions. Small groups. Individual attention. Authentic ashram experience.

📅 February 7 2026

DM us for more information:
📧 swanyogagoa@gmail.com
📱 WhatsApp: +918007360677

Your teaching journey begins here. 🙏

27/12/2025

The Jungle is Our Temple 🌿🦜

At SWAN, nature isn’t just a backdrop—it’s an essential part of the practice. Our ashram is cradled within lush tropical forest, where jackfruit and papaya trees provide shade, where peacocks call at dawn, and where the very air seems infused with prana (life force).

This is intentional. The ancient yogis didn’t practice in studios with mirrors and air conditioning. They sought out forests, mountains, and riversides—places where the barrier between human and nature dissolves, where the mind naturally quiets, where the soul remembers it belongs to something vast and beautiful.

Here at SWAN, you’ll practice surrounded by:
🌴 Coconut palms swaying in tropical breeze
🥭 Organic garden with medicinal herbs
🌺 Vibrant bougainvillea and frangipani
🦎 Geckos, butterflies, and gentle wildlife
🌧️ Monsoon rains and dry season sunshine
🌅 Stunning sunrises over the Goan hills

When you practice yoga in nature, something shifts. The poses become easier. The breath deepens. The chatter of mind softens. You remember: you are not separate from this beauty—you ARE this beauty.

Come home to yourself. Come home to nature.

Eco-friendly cottages | Garden-fresh meals | Natural sanctuary

📍 SWAN Yoga Retreat, Assagao, North Goa
📧 swanyogagoa@gmail.com
📱 WhatsApp: +918007360677

25/12/2025

Today’s post:

Merry Christmas from the SWAN Family 🎄🕉️

To our cherished guests: past, present, and future - we send you warmth, light, and peace this Christmas season.

To those who have practiced with us: thank you for being part of our yoga family. To those currently with us at Swan: what a blessing to share this sacred time.
Christmas reminds us of the universal message at the heart of all spiritual traditions: love, compassion, service, community and inner light.

May this season bring you closer to your true self.

With gratitude and love,
The SWAN Yoga Team

24/12/2025

Yoga Philosophy Classes 📖🕉️

Yoga is more than physical practice—it’s a complete philosophy for living with awareness, purpose, and inner peace.

We explore the ancient teachings that have guided seekers for thousands of years:

✨ Hatha Yoga - The subtle energy body
✨ Liberation (Moksha) - The path to true freedom
✨ Karma & Dharma - Right action and life purpose
✨ Ta**ra - Energy, consciousness, and transformation

These aren’t lectures - they’re living discussions where ancient wisdom meets your modern life. Questions like: What is liberation? How does karma shape our lives? What is my dharma?

Our teachers bring these teachings to life with clarity and practical application. Philosophy classes are included in all retreats and teacher training programs.

📍 SWAN Yoga Retreat, Assagao, North Goa
🕉️ Yoga Teacher Training Starts 7 February 2026 - enroll now

23/12/2025

Agni - The Digestive Fire 🔥

In Ayurveda, Agni (digestive fire) is the foundation of health. When your Agni is strong, you digest not just food, but life experiences, emotions, thoughts, and energy with ease and clarity.

Our Ayurvedic doctors guide you to understand your unique constitution (Prakriti) and current imbalances (Vikriti). Through personalized consultations, we help you:

🌿 Balance your doshas (Vata, Pitta, Kapha)
🌿 Strengthen your digestive fire
🌿 Choose foods that heal, not harm
🌿 Align with natural rhythms and seasons
🌿 Detoxify deeply through Panchakarma

Our Ayurvedic cooking classes teach you to prepare meals that are both delicious and medicinal. Every dish from our kitchen is crafted with Ayurvedic principles—using local, seasonal ingredients, proper spice combinations, and mindful preparation.

Because in Ayurveda, the kitchen is the first pharmacy.

📞 Ayurveda Consultations & Panchakarma: +918007360677
📍 SWAN Yoga Retreat, Assagao, Goa

22/12/2025

The Art & Science of Asana 🕉️

Every asana is a conversation between body, breath, and consciousness. Here at SWAN, our teachers guide you through the deeper purpose of each pose—not just how it looks, but what it awakens within you.

Meet Akriti, one of our experienced yoga teachers, demonstrating five essential asanas and their transformative purposes:

1️⃣ EKA PADA RAJAKAPOTASANA (Pigeon Pose)
Purpose: Opens the hip flexors, releases stored emotions, stimulates internal organs
Practice Note: This deep backbend requires patience. The opening comes from surrender, not force. Modify with bolster support until your body is ready.

2️⃣ PADMASANA (Lotus Pose)
Purpose: Traditional meditation seat, channels prana upward, calms the nervous system
Practice Note: The foundation of meditation practice. If knees are uncomfortable, begin with Sukhasana (easy pose). The stillness of mind matters more than the position of legs.

3️⃣ UTTHITA TRIKONASANA (Triangle Pose)
Purpose: Strengthens legs, stretches the spine laterally, improves balance and focus
Practice Note: This is not about touching the floor—it’s about lengthening both sides of the torso equally. Keep the chest open, gaze soft.

4️⃣ PASCHIMOTTANASANA (Seated Forward Bend)
Purpose: Calms the mind, stimulates digestive organs, stretches the entire posterior chain
Practice Note: One of the 12 classical asanas in Satyananda tradition. Forward folds are introspective—let go of reaching and allow gravity to do the work.

5️⃣ GARUDASANA / PRANA MUDRA (Eagle Pose)
Purpose: Improves concentration, develops balance, activates energy channels
Practice Note: Standing balance poses teach us about finding stability in movement. The wobble is part of the practice—breathe through it.

21/12/2025

At SWAN, sustainability it’s how we live. Our cottages are built with local materials. Our campus operates in harmony with the jungle. We take only what we need and give back more than we take.

Because yoga teaches us that we are not separate from nature. To harm the earth is to harm ourselves. To heal the earth is to heal ourselves.

Come experience a lifestyle that’s both ancient and urgently needed.

YogicLifestyle OrganicFood LocalFood PlantBased VegetarianFood SustainableTravel EcoRetreat GreenLiving NatureLovers OrganicFarming HealthyEating ConsciousLiving SwanYogaRetreat GoaRetreat EcoGoa SustainableGoa YogaAndNature ZeroWaste EnvironmentalYoga YogaLifestyle NorthGoa Assagao GoaIndia TropicalGarden SundayVibes

18/12/2025

🕉️ TRANSFORM YOUR LIFE | BECOME A CERTIFIED YOGA TEACHER 🕉️

SWAN Yoga Retreat proudly offers Yoga Alliance certified teacher training programs in the heart of Goa’s tropical paradise:

✨ 100 HOURS YTTC - Foundation Course
Perfect for deepening personal practice or beginning your teaching journey

✨ 200 HOURS YTTC - Complete Certification
Comprehensive training in Classical Hatha Yoga, pranayama, meditation, philosophy & teaching methodology

✨ 300 HOURS YTTC - Advanced Training
For certified teachers ready to deepen knowledge in Yoga & Ayurveda OR Yoga & Ta**ra specializations

WHAT MAKES SWAN DIFFERENT?
🌿 Traditional ashram-style immersive learning
🌿 Teachers trained at Bihar School of Yoga
🌿 Classical Hatha Yoga following Satyananda tradition
🌿 Daily classes, meditation & sacred fire rituals
🌿 Small group sizes for personalized attention
🌿 Yoga beyond asana - complete yogic lifestyle
🌿 Eco-friendly campus in lush jungle setting
🌿 Organic vegetarian meals from our garden

📅 STARTS 7 FEBRUARY

Transform your passion into your profession. Join a lineage of authentic yoga tradition.

📱 WhatsApp: +918007360677
📧 swanyogagoa@gmail.com
🌐 swan-yoga-goa.com

”

16/12/2025

Sthiram Sukham Asanam 🧘‍♀️
A comfortable and steady pose is asana.

True asana practice goes far beyond physical flexibility - it’s about finding steadiness in body and ease in mind. At SWAN, we teach classical Hatha Yoga as prescribed by Sage Patanjali, guiding students to explore the deeper dimensions of each posture.

Our experienced teachers, trained at India’s most reputed yoga institutions, share not just poses but the profound science behind them. Whether you’re a beginner or an advanced practitioner, we meet you where you are.

🔸 200/300 Hour Yoga Teacher Training
🔸 Daily Morning Asana Classes
🔸 Classical Hatha Yoga Tradition
🔸 Small Groups, Personalized Attention

15/12/2025

Yoga is the journey of the self, through the self, to the self.

As we begin a new week, remember that your practice is not about perfection - it’s about presence.

Our morning meditations begin as the sun rises over the Goan jungle, birds singing their mantras, nature guiding us back to ourselves. This is where transformation begins - not on the mat, but in the quiet moments between breaths. 🕉️🕉️

Address

101/4 Bairo Alto
Assagao
403507

Telephone

+918007360677

Website

http://www.swan-yoga-goa.com/

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