Nutri Sattva

Everytime you eat is an opportunity to nourish your body!

Just like anyone functions well in a safe, trusted and healthy environment, I believe in creating the same for your body. It is important that you achieve a healthy weight and overall optimistic attitude with your dietary habits and lifestyle. There are no judgements, all-or- nothing rules, guilt, punishment or deprivation, or the neglect of your tradition or ethics when it comes to designing a diet that is meant specifically for you and your body. Not just rushed toward being result-oriented, I also make sure that your body gets all the required rest, daily light exercise, with a focus on balanced and healthy eating habits and your Individual Dietary Plan (IDP). I give you a diet suited best to your needs that will help keep in check any imbalances of your body and mind, keeping your energy and mood at an optimum level.

I also pay special attention to the dietary plans and goals for people with diabetes, coronary heart disease, blood pressure and also specialize as a Child Obesity Consultant. We can, together, find happier ways to find a diet and a way of life that is best suited for you. There are too many frustrating fad diets that fall short of achieving long-term results. I cannot stress enough on how important it is to have a well-rounded and wholesome diet and lifestyle that is good for your body type which will give you long-term results.

Every woman or man has the right to feel wonderful, healthy and magnetic, and how you go about feeling this, with a simple and uncomplicated dietary plan, is where my role comes into play. True healthcare reform starts in your kitchen! And, with just the right amount of TLC (tender love and care) for your body and IDP, the results are pretty miraculous!