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Kalyani Hospital, Shop No. 1 Gadekar Nagar, Rajangaon Road, Aurangabad (2025)

07/09/2025

Sitting in a chair and working? What should you watch out for because a silent heart attack might be deadly?

Heart attacks have become more common among people who work while seated. To prevent silent heart attacks, it is crucial to take the right safeguards.

The number of people suffering from heart disease has significantly increased in recent years. Particularly noteworthy is the rise in heart disease among young people. For this reason, it is claimed that everyone should take proper care of themselves, from young people to the old.

Nowadays, there are more people working while seated in chairs. The number of people working from home has also gone up in several places. As a result, spending hours sitting still has raised the risk of having a heart attack. To prevent silent heart attacks, it is crucial to take the right safeguards.

Long periods of sitting still can be quite harmful. Working while seated in one spot might progressively wear you down. Later on, this may result in a heart attack.

To reduce the risk of a heart attack, it is crucial to take certain precautions. Stretching the body is essential every day. It's also critical to be mindful of the foods we consume.

Every day, you ought to have a well-balanced diet. Avoid consuming alcohol and smoking. Stand up every 30 to 40 minutes while using a chair. Avoid spending hours sitting still.

Get adequate sleep to avoid silent heart attacks. Get frequent health examinations as well. Remember to work out every day. People who work while seated can prevent heart attacks by taking these steps.

Note: This article contains only preliminary information. Before doing any experiments or for further in-depth information, please get in touch with subject-matter specialists.

02/09/2025

It's shocking to learn that 11% of the nation's population will eventually develop cancer. Why?

India is the country with the second-highest number of cancer cases globally. China is at the top. Cancer cases are rising in this nation as a result of its enormous population. India reported 1.4 million cancer cases in 2022, according to data from the International Agency for Research on Cancer (GloboCan). Recently, a study was undertaken that produced startling data about the rising number of cancer cases. On August 20, Java Network released a report. In India, cancer is thought to affect one in ten people. This indicates that 11% of people have this potentially fatal illness. The National Cancer Registry Programme Investigator Group has carried out this study. While 9 lakh people died of cancer.

Over seven lakh cancer cases were analysed in this study. Two lakh of these cases ended in death. Given these numbers, cancer has evolved into a significant challenge rather than only a problem.

Which states are impacted? Aizawl, the capital of Mizoram, has the highest cancer incidence. In this case, 256 men out of every lakh have received a cancer diagnosis. However, 217 women out of every lakh have received a cancer diagnosis.

Six districts in North-East India have recorded the highest number of cancer cases. In addition, Kerala and the Kashmir Valley have the highest incidence of cancer. Out of one lakh women in Hyderabad, there are 154 female cancer sufferers. Breast cancer and oral cancer have the highest cases.

In the country's northeast, two forms of cancer are more prevalent. The first is cancer of the food pipe, or esophageal cancer. Cancer of the stomach comes in second. Oral and breast cancer cases are more prevalent in large cities. In the village, cervical cancer is on the rise.

The situation in Delhi is concerning.

Pollution, shifting dietary and lifestyle patterns, and a lack of screening are all contributing factors to the rise in cancer diagnoses in the nation's capital, Delhi. Acute Myeloid Leukaemia, or blood cancer, is becoming more common in Delhi's young population.

Three thousand new cases

Approximately 3,000 new cases of blood cancer have been reported in Delhi in the past 12 months. The frequency of instances among individuals between the ages of 30 and 40 has alarmingly increased. Cancer now affects young people as well as the old. Pollution is also contributing to an increase in lung cancer.

The ageing population, pollution, dietary and lifestyle choices, and population growth have all contributed to an increase in the incidence of cancer. Lack of prompt diagnosis and treatment has led to an increase in this occurrence. Approximately 11% of the population is predicted to be at risk for cancer at some point in their lives. You can reduce this risk by making improvements to your lifestyle, diagnosis and treatment, surroundings, and diet.

02/09/2025

Exercise is a celebration of what your body can do, not a punishment for what you ate...

01/09/2025

Boy died after eating raw noodles; don't do that again....😞🙁

When hungry, a lot of people prefer to consume something nice and fast. As a snack, noodles are popular. When preparing noodles, some people have a practice of eating them raw. Teenagers love this food the most. You may be surprised to learn that these same raw noodles can be lethal.

In Egypt, a 13-year-old boy had three packets of raw noodles for breakfast instead of only one or two. After then, his health worsened. He began to get terrible stomach cramps and started throwing up shortly after he finished the noodles.

The child was admitted to the hospital right away by the family. However, the physicians were unable to save his life. You should use caution if you also frequently consume raw noodles. Since it may pose a serious risk to your health.

Overconsumption of raw noodles might lead to intestinal issues. Doctors claim that the salt content in instant noodles is extremely high. The WHO states that the daily limit for sodium intake is 2000 mg. This is the daily cap.

The sodium content of an instant noodle packet is approximately 1829 mg. An abrupt rise in blood pressure and heart problems can result from consuming too much sodium.

It's hard to digest raw noodles. This raises the risk of cancer and diabetes. Dehydration can also result from eating raw noodles because they lower the body's water content. For this reason, doctors advise avoiding eating quick noodles in general and to always prepare them if you do.

01/09/2025

Does eating sugar quickly cause hair to turn white?😀😛

Although it is normal for hair to turn grey with age, young people are also experiencing this issue as a result of poor lifestyle choices. A poor diet, stress, sunlight, pollution, thyroid issues, protein deficiencies, anaemia, and genetic problems can all contribute to early greying of the hair. In some situations, altering your diet can help lessen the issue.

However, did you know that excessive consumption of sweets might cause hair to grey too soon? Indeed, sugar accelerates the onset of grey hair. Due to the ageing effect of sugar, hair turns grey at an early age. What causes this to occur? Let's investigate.

According to dermatologist Dr. Saumya Sachdeva of Ghaziabad's Max Hospital, eating sweets has no direct connection to greying hair. On the other hand, the body's glucose levels rise when sugar intake is excessive on a daily basis. Blood sugar levels may fluctuate often as a result. Melanin synthesis and hair roots may also be impacted. The pigment that keeps hair brown or black is called melanin. Hair begins to turn white if melanin synthesis declines.

Consuming excessive amounts of sugar causes the body to produce more free radicals. Free radicals destroy the hair follicles by harming the hair roots. Hair breakage and early greying result from this. Our bodies manufacture unstable chemicals called free radicals. In order to keep their own equilibrium, they occasionally take electrons from healthy cells in the body due to an electron shortage or excess. They harm the hair roots for this reason. In order to keep their own equilibrium, they occasionally take electrons from healthy cells in the body due to an electron shortage or excess. They harm the hair roots for this reason.

- Steer clear of fizzy drinks and unhealthy snacks.

- Eat a diet rich in fruits, vegetables, nuts, and seeds.

- To relieve tension, engage in yoga and meditation.

- Keep your body free of pollutants by drinking enough water.

- Consume foods high in protein, iron, and vitamin B12 to maintain healthy hair.

- Consuming excessive amounts of sugary foods weakens the roots of the hair, lowers the production of melanin, and causes the hair to turn white. Therefore, follow a balanced diet and restrict your intake of sugary foods if you want to maintain healthy, black hair for a long time.

28/08/2025

Illnesses may be brought on by your refrigerator, Are you aware of the negative consequences of eating food that has been refrigerated?

Cooking fresh food every day has become extremely challenging for many individuals due to their busy lifestyles and occupations. As a result, some people frequently prepare and cook a lot of food at once and keep it in the refrigerator for later consumption.

However, a lot of medical professionals advise against consuming food that has been refrigerated. Let's find out how long food should be kept in the refrigerator and what the consequences are of consuming it that way.

Is it appropriate to keep food in the refrigerator?

A common misperception is that food loses nutrients when it is refrigerated. Conversely, specialists claim that cooking can occasionally damage a large number of nutrients in food.

In actuality, heat—not cold—degrades vitamins. According to experts, the majority of cooked foods can be stored in airtight containers for at least two to three days, and some can even last up to a week. In the freezer, a lot of goods can last up to six months. Food is unlikely to degrade at this temperature since all biological processes slow down. However, wherever possible, it is ideal to eat fresh meals.

Certain foods go bad rapidly.

There is a clear difference in the list of foods that spoil easily. Bacteria that thrive at low temperatures can occasionally develop in plain cooked rice. Rice should therefore always be consumed within a day or two of being refrigerated. Aside from that, Indian cuisine is bursting with spices and refrigerator-friendly sour and salty ingredients like pickles and handmade curd.

Consume these foods and consume them as soon as possible.

Although it saves time, is it healthy for your health to keep food in the refrigerator? Meat, eggs, fish, and dairy products are examples of perishable items that should be stored in the refrigerator and eaten within a few days or a week. Bread, fruits, and vegetables are examples of non-perishable items that keep better in the refrigerator.

How may bacterial growth be inhibited?

Eat perishables first to stop bacteria from developing and forming in food. Any leftover food should then be covered or stored in an airtight container. To get more air and coolness, put your leftovers on the refrigerator's top rack. Store new food in the back of the refrigerator and old leftovers in the front. And eliminate them as quickly as you can. Do not eat any food that has a bad odour, including sour food. The body will process it as if it were poison.

26/08/2025

What specific connection exists between high blood pressure and heart disease?...

Ignoring blood pressure will undoubtedly have an impact on the heart. In addition to controlling high blood pressure, heart disease can be avoided by detecting it early and implementing minor lifestyle adjustments. Are you aware of these changes?

These days, it is equally vital to take precautions and remember and comprehend all of its components due to the sharp rise in the occurrence of heart disease and high blood pressure. High blood pressure is no longer only a condition that affects the elderly; young people are increasingly becoming more and more affected by it. People frequently ponder the relationship between high blood pressure (high BP) and the heart, although the two are directly related. According to doctors, if blood pressure is not controlled, it might weaken the heart and cause heart illnesses. The most crucial thing, though, is to comprehend how this interaction functions.

The hectic lifestyles of today cause people to overlook their health. Blood vessels become rigid or stiff when high blood pressure or excessive pressure builds up on our arteries, according to medical professionals. The heart begins to be impacted at this point. We tell you that the heart has to work harder to push blood through tougher arteries. As a result, the heart's pressure begins to rise. The heart gradually becomes exhausted by this pressure.

It has long been believed that high blood pressure, or high BP, is a "silent killer." Many people live with high blood pressure for years without realising it because it doesn't have any symptoms at first. It has an internal impact on the kidneys, arteries, and heart walls. When the patient has symptoms like dizziness, chest pain, or trouble breathing, the situation deteriorates considerably and all these changes go unreported.
CAD, or coronary artery disease: Plaque accumulation in the arteries brought on by high blood pressure lowers heart blood flow. Angina or a heart attack may result from this.

Heart failure: The heart muscle weakens and thickens as a result of chronically elevated blood pressure. The heart is unable to pump blood effectively as a result. Heart failure is caused by this.
Arrhythmias: Severe complications like stroke, heart failure, and an elevated risk of heart disease can result from irregular heartbeats brought on by high blood pressure.
Stroke risk: High blood pressure impacts the brain in addition to the heart. The risk of blood clots or brain haemorrhage increases when blood flow is interrupted or fails to reach the brain. Because the brain cannot receive oxygen.

Is taking medicine the only option?

Many people believe that everything will be under control if they take a medication for high blood pressure. However, the reality is that medicine is insufficient on its own. The best weapon is lifestyle management.

-Cut back on salt.
-Work out for at least half an hour each day.
-Avoid drinking and smoking.
-Eat a well-rounded diet that is high in fibre, fruits, and vegetables.
-Ask for yoga, meditation, and stress management assistance.
-Get a health examination at least once a year after the age of thirty.

24/08/2025

Can a medication that stops menstruation cause death? Ask the doctor why this occurs....

In today's hectic world, a lot of women and girls use hormonal medications to prevent their periods. These pills are frequently taken on special occasions, such as holidays or exam season. However, did you realise that it might be lethal to use these medications improperly or without a doctor's advice? This was the cause of the death of an 18-year-old girl recently.

To halt her periods, that girl had taken hormone tablets. She eventually became afflicted with Deep Vein Thrombosis (DVT). In this case, a blood clot develops in the body's deep veins. The clot had come close to her tummy when the doctor examined her. Because of the seriousness of the situation,

To halt her periods, that girl had taken hormone tablets. She eventually became afflicted with Deep Vein Thrombosis (DVT). In this case, a blood clot develops in the body's deep veins. The clot had come close to her tummy when the doctor examined her. The doctor requested that she be admitted to the hospital right away because of the seriousness of her condition. However, the father of the girl declined. to night, her health abruptly declined, and she passed away before arriving to the hospital. This episode demonstrates the potential dangers of using hormone medications.

Safdarjung Hospital's Dr. Pramod Kumar provided information about the risks associated with DVT. "Hormonal pills have a profound effect on the body, but people often think of them as a simple way to stop periods," he said. Blood clotting and thickening in the veins can be caused by hormonal changes. The patient's life may be in imminent risk if this clot spreads to the stomach or liver.

Doctors say that DVT can occasionally happen with no symptoms. Sometimes the legs seem heavy, swollen, or painful. However, this clot can kill a person within minutes if it gets to the liver or heart.

Every woman's body is different and so is her hormonal level. In such a situation, taking medicine without the advice of a doctor can be very dangerous. Doctors say that if for any reason you have to take medicine to stop periods, then it should be taken only under the supervision of a gynecologist. Taking medicine to stop periods is not an easy decision. Taking it lightly can be dangerous for both health and life. Therefore, never take medicine on your own and consult a doctor immediately in case of any problem.

21/08/2025

JUNK Food will destroy YOU and your CHILD......

Consuming junk food regularly can have numerous negative effects on your health. Here are some key disadvantages:

- Weight Gain and Obesity: Junk foods are typically high in calories, sugar, and unhealthy fats, leading to weight gain and obesity.

- Increased Risk of Chronic Diseases: Regular consumption of junk food can increase the risk of developing chronic diseases like:

- Diabetes: High sugar and refined carbohydrate content can lead to insulin resistance and type 2 diabetes.

- Heart Disease: High levels of saturated and trans fats can increase cholesterol levels and cardiovascular risk.

- Certain Cancers: A diet high in processed and unhealthy foods may increase the risk of certain cancers.

- Nutrient Deficiencies: Junk foods often lack essential nutrients like vitamins, minerals, and fiber, leading to nutrient deficiencies.

- Dental Problems: The high sugar content in junk food can contribute to tooth decay and other dental issues.

- Negative Impact on Mental Health: A diet high in junk food has been linked to an increased risk of depression, anxiety, and other mental health issues.

- Reduced Energy and Productivity: Consuming junk food can lead to energy crashes and decreased productivity due to the lack of essential nutrients.

- Addictive Properties: Junk foods often contain addictive ingredients like sugar, salt, and unhealthy fats, making it difficult to stop consuming them.

How to Reducing Junk Food Consumption
- Plan Your Meals: Prepare healthy meals in advance to avoid relying on junk food.
- Read Labels: Check the ingredient list and nutrition facts to make informed choices.
- Choose Whole Foods: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats.
- Limit Processed Foods: Try to limit your intake of processed and packaged foods.
- Stay Hydrated: Sometimes, thirst can be mistaken for hunger. Stay hydrated by drinking plenty of water.

21/08/2025

Your Care our Responsibility....

16/08/2025

A tender moment of duty and care!....

13/08/2025

आपण रस्त्याच्या कडेला हातगाडी किंवा इतर प्रकारे विकल्या जाणाऱ्या पदार्थावर अतिशय चवीने ताव मारतो परंतु खरंच हे पदार्थ आपल्या आरोग्यासाठी पोषक आहेत का?

रस्त्यावरील अन्न हे विक्रेत्यांना अनेकदा योग्य स्वच्छता, स्वच्छ पाणी आणि कचरा विल्हेवाट लावण्याच्या सुविधा मिळत नाहीत किंवा ते त्या करत नाही, ज्यामुळे अन्न दूषित होण्याचा धोका वाढतो.

त्याचबरोबर अयोग्य हाताळणी, साठवणूक आणि स्वयंपाकाच्या पद्धतींमुळे बॅक्टेरियाची वाढ आणि दूषितता होऊ शकते.

रस्त्यावरील विक्रेते अन्न सुरक्षा नियमांचे पालन करू शकत नाहीत, ज्यामुळे अन्नाची गुणवत्ता सुनिश्चित करणे कठीण होते.
कच्चे आणि काही वेळेस अर्धवट शिजवलेले अन्न एकत्र हाताळले जाऊ शकते, ज्यामुळे परस्पर दूषित होण्याचा धोका वाढतो.
रस्त्यावरील विक्रेते धुण्यासाठी, स्वयंपाक करण्यासाठी किंवा वाढण्यासाठी दूषित पाणी वापरू शकतात, ज्यामुळे पाण्यामुळे होणारे आजार होऊ शकतात.

यामुळे आपल्या आरोग्यास पुढीलप्रमाणे आजार होऊ शकतात

- अन्न विषबाधा (उदा., साल्मोनेला, ई. कोलाय)
- अतिसाराचे आजार
- विषाणूजन्य संसर्ग (उदा., नोरोव्हायरस)
- परजीवी संसर्ग (उदा., टेपवर्म्स)

आपल्याला हे पदार्थ खायचेच असतील तर आपण या गोष्टी करू शकतो

- चांगल्या प्रतिष्ठेचे विक्रेते निवडा
- अन्न हाताळण्याच्या पद्धतींचे निरीक्षण करा
- अन्न पूर्णपणे शिजवलेले आहे याची खात्री करा
- कच्चे किंवा कमी शिजलेले अन्न टाळा
- वारंवार हात धुवा
- हायड्रेटेड रहा

तसेच स्वतःच्या जबाबदारीने रस्त्यावरील अन्नाचा आनंद घ्या!

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