Dr Aiman Ayurveda

22/09/2025

Ayurveda Wisdom | “सदा रोगी कौन?” | Charaka Siddhi (11th Chapter)

Do you know who Ayurveda calls “Sada Rogi” (Always Diseased)?
According to Charaka Samhita – Siddhi Sthana (11th Chapter), there are 4 types of people who are prone to constant illness due to stress, lifestyle, overstrain & suppression of natural urges (Vegavidharana).

✨ In this post, Dr. Aiman Ayurveda explains:
1️⃣ Veda Pathi (Veda Reciter) – throat, lung & mental strain.
2️⃣ Raj Sevak (Royal Servant) – stress, anxiety & sleeplessness.
3️⃣ Veshya (S*x Worker) – physical & emotional imbalances.
4️⃣ Vyapari (Trader/Businessman) – anxiety, irregular food & urges suppression.

🌿 Ayurveda Tips for Healthy Life:
✔ Never suppress natural urges (hunger, thirst, urination, sleep).
✔ Follow Dinacharya & Ritucharya for balance.
✔ Eat sattvic, warm, fresh food on time.
✔ Practice pranayama, meditation & self-discipline.

👉 This knowledge is not just ancient – it’s 100% relevant today. Most of us live with stress, irregular habits & anxiety. Ayurveda reminds us: Respect nature’s rhythm, and health will follow.

💬 Comment below: Which Ayurvedic Niyama will you start today?

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21/09/2025

Niyama: 5 Daily Disciplines for Ayurveda Living ✨🌿
Ayurveda teaches us that true wellness comes not only from herbs and medicines but also from how we live every day. In this post, Dr. Aiman Ayurveda shares the five timeless Niyamas (daily disciplines) that bring harmony to body, mind, and spirit.

🪷 What you’ll learn in this post:
1️⃣ Shaucha (Cleanliness & Purity): Importance of inner and outer cleanliness for digestion, skin health & mental clarity.
2️⃣ Santosha (Contentment): How gratitude and satisfaction balance your doshas and reduce stress.
3️⃣ Tapas (Discipline): Why a consistent Dinacharya (daily routine) builds immunity, energy, and focus.
4️⃣ Swadhyaya (Self-study): Discovering your Prakriti and reflecting for deeper self-awareness.
5️⃣ Ishwara Pranidhana (Surrender): Living in tune with nature, seasons, and higher consciousness for peace & resilience.

💚 Why watch this video?
If you want better health, clarity, emotional balance, and spiritual connection, these 5 Niyamas will guide you towards inner peace and outer harmony. Ayurveda shows us that healing yourself is also healing the world.

✨ Takeaway: Small daily practices create big transformations – for you and the planet.

👉 Comment below: Which Niyama will you start today? Let’s inspire each other to live healthier, happier, and more conscious lives.

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21/09/2025

🌿✨ Ayurveda meets Technology! ✨🌿
How is Ayurveda stepping into the digital era? 🚀
Find out in this insightful conversation with Dr. Bhawani Singh. 🎙️

👉 Watch now: https://youtu.be/G4t96kXzqSM?si=bvmtGcyb3xEf3Tp4

In this episode, we explore how Ayurveda — the timeless science of life — is evolving with modern technology.
Joined by Dr. Bhawani Singh, Senior Resident at the Department of Siddhant Darshan and a forward-thinking scholar, we discuss:

✅ Why Ayurveda scholars & practitioners must be techno-friendly today
✅ How Sanskrit terminologies align with global health standards
✅ Key platforms: NAMASTE Portal, ICD, LOINC, UMLS, RxNorm, SNOMED-CT, WHO’s terminology & AYUSH-GRID
✅ The future of Ayurveda research, digital integration & global recognition

Whether you’re a student, practitioner, or researcher, this talk will change the way you see Ayurveda — not just as tradition, but as a global health system empowered by technology. 🌍💻

🔗 Listen/Watch here: https://youtu.be/G4t96kXzqSM?si=bvmtGcyb3xEf3Tp4

In this episode, we explore how Ayurveda — the timeless science of life — is entering the digital era. Joined by Dr. Bhawani Singh, Senior Resident at the De...

19/09/2025

A Brand-New Episode of Dr. Aiman Ayurveda’s Podcast is Coming Soon! ✨

This time, we bring you a very special guest – Dr. Bhawani Singh (B.A.M.S., M.D. Ayurveda – Samhita & Siddhanta). In this powerful conversation, we dive deep into how Ayurveda and Modern Technology can work hand-in-hand to make our lives more powerful, practical, and globally effective.

From ancient Ayurvedic wisdom to the latest technological advancements, this podcast episode will open new doors of understanding about how traditional healing and modern science can complement each other in today’s fast-paced world.

🎙️ What to Expect in this Episode:
✅ The true power of Ayurveda in modern lifestyle
✅ How technology is enhancing Ayurvedic practices
✅ Practical solutions for global health challenges
✅ Insights from Dr. Bhawani Singh’s journey & expertise
✅ Why Ayurveda is the future of holistic wellness

Podcast Premieres Soon on YouTube – Stay connected with us at and don’t miss this eye-opening conversation.

Hit the subscribe button on YouTube turn on the Notification Bell 🔔, and be the first to watch this exciting episode.

19/09/2025

Yama: Ayurveda’s Ethical Wisdom for Health & Balance 🌿 | 5 Principles for Daily Living

Discover the timeless wisdom of Yama, the first step of Yoga philosophy that Ayurveda beautifully integrates into daily living. These five ethical principles — Ahimsa, Satya, Asteya, Brahmacharya, and Aparigraha — guide us towards holistic health, mental peace, and harmony with the planet. 🌍✨

In this carousel, you’ll learn:
✅ What each Yama means in simple, modern life examples
✅ How Yamas connect with Ayurveda and health
✅ Practical benefits for body, mind & emotional well-being
✅ Why ethical living = sustainable living for people & planet

🌿 Healthy habits. Ethical choices. Ayurveda for people and planet.

👉 Comment below: Which Yama will you practice today?

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16/09/2025

Ayurveda x Google Gemini 🌿
In this post, Dr. Aiman Akhlaque Ansari ( ) asked Google Gemini to generate images that reflect different lifestyles of women — from a healthy, mindful routine to unhealthy, stressful habits.

👉 A woman who is always in hurry (hamesha jaldi-jaldi mein)
👉 A 30-year-old healthy woman, full of energy & glow
👉 A woman who eats junk food like burgers, fries & cola
👉 A woman who spends hours on the couch, glued to her phone
✨ Ayurveda kehta hai: Your daily habits directly shape your health, your skin glow, and even your inner peace.
✔ Healthy choices (fresh food, exercise, mindful rest) bring vitality, energy & radiance.
✘ Unhealthy habits (junk food, stress, late-night scrolling, always rushing) slowly dull your body and mind.

💡 What you’ll learn from this video:

The difference between a healthy vs. unhealthy lifestyle

How Ayurveda explains the effect of habits on your skin & overall sehat

Simple mindful lifestyle changes that can bring back glow, energy & positivity

🍁Stay Healthy | Stay Mindful | Stay Radiant 🍁

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14/09/2025

Āhāra Vidhi Vidhāna – The Ayurvedic Science of Eating 🍲🌿

Ayurveda kehta hai ki “Āhāraḥ Prāṇināṁ Prāṇaḥ” – khana hi sabhi jeevon ki praan shakti hai. Sirf kya khate hain yeh important nahi, balki kaise khate hain aur kis samay khate hain yeh bhi utna hi mahatvapurna hai.

Is video mein Dr. Aiman Akhlaque Ansari Ayurveda ke woh golden principles share kar rahe hain jo insaan ki sehat ke saath-saath prakriti ki sustainability ke liye bhi zaroori hain.

🥗 Ayurveda ke Eating Rules:

Hamesha warm & freshly cooked food khana chahiye. Yeh Agni (digestive fire) ko stimulate karta hai.

Thoda unctuous/oily food zaroor khayein. Yeh sharir ko nourish aur lubricate karta hai.

Proper quantity mai khayein, na zyada na kam. Overeating se toxins (Ama) bante hain.

pehle ka khana digest ho jaane ke baad hi agla meal lena chahiye.

Local aur seasonal food ko priority dein. Yeh environment ko bhi support karta hai.

Jo khana mann ko pasand ho aur shanti se khaya jaye, wahi sabse zyada health benefit deta hai.

🌍 Ayurveda & Sustainability:

Ayurveda ke principles sirf sharir ko balance karne ke liye nahi, balki environment ko bhi protect karne ke liye bane hain. Local & seasonal food khana, waste avoid karna aur gratitude ke saath khana – yeh sab “Healthy Humans, Healthy Planet” ki taraf ek step hai.

✨ Jab hum sahi khana khate hain, toh sirf apne sharir ko nahi, balki dharti maa ko bhi heal karte hain.

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10/09/2025

World Su***de Prevention Day | Mental Health Awareness | Ayurveda Healing 🌿

Every year on 10th September, we come together to raise awareness on su***de prevention, break the silence, and spread compassion. You are not alone — healing is possible, and even a small conversation can save a life.

In this video, Dr. Aiman Akhlaque Ansari highlights the importance of the Mind-Body Connection in Ayurveda and how practices like:
Meditation
Pranayama
Marma Therapy
Nourishing Habits

…help in improving mental health, emotional balance, and inner peace.

👉 Let’s join hands to support one another, encourage open conversations, and promote mental well-being.
If you or someone you know is struggling, please reach out.

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Remember:

Healing is possible
A small conversation can save a life

***dePreventionDay

09/09/2025

✨ World Physical Therapy Day with Ayurveda ✨🌿

क्या आप जानते हैं कि Physical Therapy (PT) और Ayurveda दोनों ही “Movement is Medicine” यानी "गतिशीलता ही औषधि है" के सिद्धांत पर काम करते हैं?
👉 Physical Therapy में exercises, massage, heat/cold therapy, ultrasound, और electrical stimulation जैसी techniques का इस्तेमाल किया जाता है। इसका मुख्य उद्देश्य होता है:

दर्द और stiffness को कम करना

mobility और flexibility को बढ़ाना

muscles को मज़बूत करना

post-surgery recovery और rehabilitation को आसान बनाना

👉 Ayurveda में Vyayama (therapeutic exercise), Abhyanga (oil massage), Svedana (heat/sweating therapy), और Marma therapy के ज़रिए शरीर, मन और आत्मा का संतुलन साधा जाता है।

🔹 PT और Ayurveda के मिलकर फायदे:

✔️ Relieve pain & stiffness naturally
✔️ Restore mobility, coordination & strength
✔️ Balance doshas, specially Vata
✔️ Improve blood circulation & metabolism
✔️ Prevent obesity, fatigue & chronic conditions
✔️ Enhance vitality, longevity & overall well-being
✔️ Promote stability (Sthira), lightness (Laghuta) & strength (Bala)

🔸 कब अपनाएँ?

Back pain, arthritis और joint injuries

Neurological issues जैसे stroke, Parkinson’s, MS

Respiratory व cardiovascular rehab

Post-surgery recovery व fall prevention

Daily strength & flexibility maintenance

Obesity, stiffness और fatigue से बचाव

Healthy living के लिए body & mind की तैयारी

🌟 क्यों ज़रूरी है ये Day?

World Physical Therapy Day हमें याद दिलाता है कि सही movement और exercise हमारे जीवन को बेहतर बना सकते हैं। Ayurveda और Modern PT का combination एक holistic path बनाता है जो केवल इलाज नहीं बल्कि prevention पर भी ध्यान देता है।

💡 याद रखें: Movement is Medicine – Celebrate Healing, Celebrate Life!

👉 अगर ये जानकारी आपको उपयोगी लगी तो इस वीडियो को Like 👍 करें, Share 🔁 करें और हमारे Channel को Subscribe 🔔 करना न भूलें।
📲 और Ayurveda × Modern Health से जुड़ी और जानकारियों के लिए जुड़े रहें।

07/09/2025

🌿 Ayurveda ke 3 Dosha – Vata, Pitta, Kapha – kya aap jaante hain ki ye sirf bade logon me hi nahi, balki bachcho me bhi manifest hote hain?
इस podcast clip में Dr. Aiman और Dr. Vaibhav ने आसान भाषा में समझाया है –

✅ 3 Dosha kya hote hain?
✅ Bachcho me ye kaise dikhte hain?
✅ Agar imbalance ho jaye to kaunsi bimaariyan ho sakti hain?
✅ Inhe balance karne ke Ayurvedic tarike.

Ayurveda ke iss gyaan se aap samajh paayenge ki balance hi health hai aur har age group me Dosha ka role kitna important hai.

✨ Agar aapko Ayurveda, Natural Healing aur Preventive Health pasand hai, to ye video zaroor dekhiye.



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06/09/2025

सही पोषण, सही दृष्टि | Myth Vs Fact Ayurveda

आजकल बहुत से लोग मानते हैं कि Meal skip करना weight loss का सबसे अच्छा तरीका है ❌
लेकिन क्या ये सच है? Ayurveda हमें इसके पीछे का सच बताता है।

👉 Myth:
Meal skip करना weight loss का best तरीका है।

👉 Fact (Ayurveda):
Ayurveda कहता है कि समय पर भोजन करना शरीर के लिए अत्यंत आवश्यक है। Meals skip करने से शरीर में Vata dosha बढ़ता है, जिससे –

कमजोरी आती है

Anxiety और Stress बढ़ सकते हैं

पाचन संबंधी समस्याएँ होने लगती हैं

✅ Weight loss का सही उपाय Ayurveda के अनुसार है –

संतुलित आहार लेना (Balanced Diet)

समय पर भोजन करना

नियमित दिनचर्या का पालन करना

रोज़ाना व्यायाम और शारीरिक गतिविधि करना

📌 Ayurveda का सिद्धांत है – “Ati Sarvatra Varjayet” यानी हर चीज़ की अधिकता हानिकारक होती है।
Weight loss सिर्फ meal skip करने से नहीं, बल्कि एक संतुलित जीवनशैली से संभव है।

💡 इस Nutrition Week Special में जानिए Ayurveda के myths और facts, और अपनाइए सही पोषण, सही दृष्टि की सोच।

🔖 Follow for more Ayurveda & Nutrition Tips:


सही पोषण सही दृष्टि

Ayurveda myths vs facts

Weight loss Ayurveda tips

Meal skip myth Ayurveda

Ayurveda for healthy living

Nutrition week special Ayurveda

Ayurvedic lifestyle tips

05/09/2025

🌿 Wisdom of Charaka | Happy Teachers’ Day | Dr Aiman Ayurveda

On this Teachers’ Day, let’s remember the timeless wisdom of Acharya Charaka, the father of Ayurveda. He beautifully says — “The entire world is the teacher to the intelligent, and the foe to the unintelligent.” 🌏✨
Learning is everywhere if we are willing to see. 🙏


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