Dr Mohammad Ashraf Alam

Dr Mohammad Ashraf Alam Mednol Diabetic Care is a trusted centre for Diabetes, Thyroid, and Blood Pressure management in Lucknow.

Led by Dr. Mohd Ashraf Alam, Gold Medalist Diabetologist, with 14+ years’ experience, it has treated 24,000+ patients through advanced care.

05/02/2026

Your Liver Does More Than You Think! 🧠🩺

Did you know your liver is
✔️ the 2nd largest organ
✔️ a self-regenerating organ
✔️ your body’s personal detox machine

And most importantly…
👉 it plays a major role in insulin resistance.

🎥 Watch till the end & don’t miss the next episode to understand this connection in detail.

—
Dr. Ashraf

Follow for trusted health education 👇
👉





Big shout out to my newest top fans! 💎 Adil AliDrop a comment to welcome them to our community, fans
03/02/2026

Big shout out to my newest top fans! 💎 Adil Ali

Drop a comment to welcome them to our community, fans

02/02/2026

Roti or rice – which is better for diabetes? 🤔
It’s not that simple!

Rice has a high glycemic index (70–75), so sugar spikes faster.
Roti, especially whole wheat, has a lower GI (40–45), so sugar rises slower. 🌾

But here’s the twist – it’s not just GI, it’s glycemic load! ⚖️
Eating 3–4 rotis can sometimes raise your sugar more than a small bowl of rice.
So, diabetes control is not about roti vs rice, it’s about how much you eat.

Follow for simple, practical tips to manage blood sugar! 💙

31/01/2026

Should diabetes patients consume jaggery? ⚠️

Remember, not everything natural is safe for diabetes.
Especially jaggery.

Jaggery has a higher glycemic index (85) than sugar (65),
which means it raises blood sugar faster 📈

✔️ Yes, jaggery contains micronutrients
❌ But in very small amounts—not helpful for diabetes

👉 Jaggery and sugar are both fast-absorbing carbohydrates
👉 They cause sudden blood sugar spikes and insulin surges

💡 Better alternatives: Stevia & Sucralose
They help keep sugar under control without increasing glycemic load.

📲 For more informative diabetes content,
subscribe to MEDNOLDIABETICCARE





31/01/2026

Struggling with poor sleep? 😴

Follow the 4-3-2-1 sleep rule for better and deeper rest:

🕓 No tea or coffee 4 hours before sleep
🍽️ Finish your last meal 3 hours before sleep
💧 Stop drinking water 2 hours before sleep
📱 Keep your phone away 1 hour before sleep

💡 Bonus tip: Try to sleep before 11 PM for better sleep quality.

Small habits, big impact on your sleep and health ✅

📲 For more such informative health tips,
follow MEDNOLDIABETICCARE on YouTube.
— Dr. Ashraf






lifestyletips
nightroutine
sleepwell

29/01/2026

Feeling tired, irritated, and low on energy all day?
Your late-night phone habit might be the real reason 👀

📵 Blue light reduces melatonin (sleep hormone)
⚠️ Increases cortisol (stress hormone)
😵 Result? Poor sleep + irritation all day

👉 Keep your phone away at least 1 hour before sleep
👉 Sleep early. Sleep better. Feel better.

Follow Menol Diabetic Care for more science-based health tips 👨‍⚕️✨





28/01/2026

Ek Mithai hi to khayi thi... aur Sugar 400 tak badh gaya

28/01/2026

Thyroid Ki Dawa Kab Lenii Chahiye?

28/01/2026

Diabetics Patient ❌ Big Mistake to Ignore Foot Chale (Ulcers)

Diabetes ke patients ke liye foot chale (ulcers / ghav) ek bahut serious complication ho sakta hai. Agar ise ignore kiya jaye, to infection badh kar gangrene aur amputation tak pahunch sakta hai. ⚠️

Is video mein aapko milega:
✔️ Diabetes aur foot chale ka asli connection
✔️ Kyu sugar patients ko foot wounds jaldi theek nahi hote
✔️ Kaise pehchaane suruati lakshan (early warning signs)
✔️ Home care tips + doctor kab dikhana zaroori hai

👉 Agar aap sugar patient hain, to apne pair ke ghav/chale ko kabhi ignore na karein!

Address

Azamgarh

Opening Hours

Saturday 9:30am - 1pm
4pm - 7pm
Sunday 9:30am - 1pm
4pm - 7pm

Telephone

+916307280332

Website

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