Dr Mohammad Ashraf Alam

Dr Mohammad Ashraf Alam Dr. Mohd Ashraf Alam is a Gold Medalist Diabetologist with 14+ years of experience in diabetes, thyroid and blood pressure care.

He has treated 24,000+ patients with a focus on evidence based treatment, complication prevention, insulin management.

06/03/2026

Comment ‘PARENTS’

If your parents:
• Feel thirsty often
• Wake up 3–4 times at night to urinate
• Feel tired all the time
• Have sudden weight loss
• Eat late and sleep poorly

⚠️ Don’t ignore it. Diabetes is silent. It slowly damages the liver, kidneys, eyes & heart.

05/03/2026

Pregnancy ke dauraan thyroid ko ignore karna bahut risky ho sakta hai.
Agar TSH level control mein na ho, toh miscarriage ka risk badh sakta hai.

Bahut si women ko pata bhi nahi hota ki unke repeated miscarriages ke peeche thyroid problem ho sakta hai.

Pregnancy mein ya pregnancy plan karte waqt thyroid test zaroor karwayein aur doctor ki advice follow karein.
Sahi treatment aur regular monitoring se healthy pregnancy bilkul possible hai.

👨‍⚕️ Awareness ke liye share karein — ho sakta hai kisi Maryam ko yeh information zaroori ho.





04/03/2026

If your parents:
• Feel thirsty often
• Wake up 3–4 times at night to urinate
• Feel tired all the time
• Have sudden weight loss
• Eat late and sleep poorly

⚠️ Don’t ignore it. Diabetes is silent. It slowly damages the liver, kidneys, eyes & heart.

04/03/2026

I got over 33,000 reactions on my posts last week! Thanks everyone for your support! 🎉

01/03/2026

Your thyroid medicine works… but only if you take it correctly!
Empty stomach ✔️
45-minute gap before breakfast ✔️
Keep iron & calcium 3–4 hours away ✔️





28/02/2026

Can a diabetic patient fast in Ramadan? 🤔🌙

Yes — but only with proper planning.

✔ Drink 2–2.5 litres of water between Iftar & Sehri
✔ Sip slowly, don’t drink all at once
✔ Limit tea & coffee ☕
✔ Choose coconut water & lemon water
✔ Avoid fried & sugary foods
✔ Control portions
✔ Walk 30–60 mins after Iftar

If your HbA1c is 8, don’t panic. With discipline, it can come below 7 in 3 months 💪

Ramadan is about self-control — use it to control your sugar too.

— Dr. Ashraf

27/02/2026

Ramadan mein gym ya workout kar sakte hain?

26/02/2026

Ramzan ke dauran sugar check karna roza nahi todta, lekin ignore karna sehat tod sakta hai.
Apni sugar levels par nazar rakhiye, sehat ke saath roza poora kijiye. 🌙🩺

25/02/2026

Are you taking your multivitamins the right way — or just taking them? 🤔
The timing of your supplements can affect how well your body absorbs them. Don’t waste your effort… small changes can make a big difference in your health journey. 💊✨





23/02/2026

💊 Taking multivitamins but not seeing results?
It’s not just what you take — it’s when you take it.

✔️ Multivitamins with food
✔️ Vitamin D with fat
✔️ Calcium in divided doses
✔️ Omega-3 with meals
✔️ Iron on empty stomach + Vitamin C
✔️ B-complex in the morning

Right timing = better absorption & real benefits.
Save this reel 📌 and take your supplements the smart way.

👨‍⚕️ Follow for more health guidance





Address

MEDNOL DIABETIC CARE
Lucknow
226021

Opening Hours

Monday 10am - 9pm
Tuesday 10am - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm

Telephone

+916307280332

Website

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