CITI Medicare

20/10/2025

HAppy Diwali

21/09/2025

70% of people develop gut pouches called diverticula by 80 — but small diet tweaks can keep your digestive system healthy.

By the age of 80, some 70% of people in Western countries develop diverticulosis. It's a condition where small pouches, called diverticula, form in the wall of the colon.

These pouches can become inflamed or infected, leading to diverticulitis, which causes abdominal pain, fever, nausea, and other serious symptoms that may require part of the intestines to be removed.

Though the exact causes aren’t fully understood, factors like low-fiber diets, obesity, inactivity, and genetics all play a role. Notably, cases are increasingly being seen in younger adults, likely linked to highly processed, fiber-poor diets.

Fortunately, outdated advice—like avoiding nuts and seeds—has been replaced by evidence-based guidelines.

Experts now emphasize the importance of a high-fiber diet to prevent complications. Fiber softens stool, reduces pressure on the colon, and lowers the risk of infection. Staying hydrated and physically active also supports gut health.

Simple steps like switching to whole grains, adding legumes, and incorporating fruits and vegetables can help meet the recommended 30g of fiber per day. With small, sustainable lifestyle changes, most people can manage or even prevent diverticular issues — and maintain long-term digestive wellness.

Source: Davies, S. (2025, September 14). Most People Develop Diverticulosis in Their Gut by Age 80 … So What Is It? The Conversation.

12/09/2025

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06/09/2025

03/09/2025

CITI MEDICARE 𝗘𝘀𝘁𝗮𝗯𝗹𝗶𝘀𝗵𝗲𝗱 𝗛𝗲𝗹𝗽𝗹𝗶𝗻𝗲 𝗳𝗼𝗿 𝗜𝗻𝗰𝗹𝗲𝗺𝗲𝗻𝘁 𝗪𝗲𝗮𝘁𝗵𝗲𝗿

Budgam Jammu and Kashmir, 3 September 2025

In view of ongoing adverse weather conditions with forecast of heavy rainfall, lightening, hailstorms, strong winds, cloudbursts and thunderstorms, Budgam Police have set up dedicated emergency helpline service to assist the general public and ensure prompt responses to any distress or emergency. Please contact the below mentioned numbers 24*7:

𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝗥𝗼𝗼𝗺 𝗕𝘂𝗱𝗴𝗮𝗺
☎️ 9622222732.
📱 8899999292 &
6006771366

Mr. 𝗦yed Sakhawat Ali (BUDGAM) 📱8899999292
Mr.Aamir Rashid (BEMINA)
📱7006082480
Mr.MAQSOOD ALI
📱 6006771366
Mr.YOUNIS AHMAD
📱 7889494737
Mr.ZUBAIR BASHIR (BEMINA) KHAN
📱 9541009892

𝗦𝘁𝗮𝘆 𝘀𝗮𝗳𝗲 𝗮𝗻𝗱 𝗿𝗲𝗮𝗰𝗵 𝗼𝘂𝘁 𝗳𝗼𝗿 𝗮𝘀𝘀𝗶𝘀𝘁𝗮𝗻𝗰𝗲 𝘄𝗵𝗲𝗻𝗲𝘃𝗲𝗿 𝗻𝗲𝗲𝗱𝗲𝗱

03/08/2025

May God give them immense strength to survive this tragedy, and may the innocent soul rest in eternal peace.