13/10/2025
💙 “Diabetes is not the end — it’s the beginning of a healthier lifestyle.”
At Durga Nursing Home & Research Centre, Balasore, we believe that awareness is the first step toward prevention.
On this day, we encourage everyone to learn, test, and take control of their health — because diabetes can be managed effectively with the right guidance. 🌿
👩⚕️ Understanding Diabetes:
Diabetes occurs when the body cannot properly regulate blood sugar levels. Over time, uncontrolled diabetes can affect the heart, kidneys, eyes, and nerves.
🩺 Types of Diabetes:
1️⃣ Type 1 Diabetes: Usually seen in younger individuals, where the body stops producing insulin.
2️⃣ Type 2 Diabetes: More common in adults; often linked to lifestyle, diet, and inactivity.
3️⃣ Gestational Diabetes: Occurs during pregnancy and needs special care to ensure both mother and baby’s well-being.
🌼 Our Expert Advice:
👨⚕️ Dr. Bijay Khandelwal – “Early detection through regular check-ups can prevent long-term complications.”
👩⚕️ Dr. Juhi Agarwal – “For expecting mothers, regular screening for gestational diabetes is vital for a healthy pregnancy.”
👨⚕️ Dr. Sriram Khandelwal – “Monitor your health — diabetes can affect fetal growth. Regular ultrasounds and Dopplers help ensure safe pregnancy outcomes.”
🍽️ Healthy Living Tips to Prevent/Manage Diabetes:
✅ Eat a balanced diet rich in fruits, vegetables, and whole grains
🚶 Stay physically active — 30 minutes of walk daily makes a difference
🩸 Get your blood sugar tested regularly
🚭 Avoid smoking & limit alcohol
💧 Stay hydrated and manage stress
Because your health is in your hands — and a few smart choices today can make your tomorrow brighter. 💙
📍 Durga Nursing Home & Research Centre, Vivekananda Marg, Balasore
☎️ 06782-265757 | 📱 9777157307
💙 Durga Nursing Home – 25 Years of Excellence in Preventive & Maternal Healthcare.
