Strother Personal Technology

Strother Personal Technology With 20 plus years of martial Arts and personal training experience, SPT has elevated training in nyc Established in 2010.

With 15 years of martial arts and personal training experience, Strother PT brings a unique and refreshing approach to these two distinct yet intertwined disciplines that are rarely seen on either platform. Strength and conditioning, Weight Loss, Target Training, Endurance training, Muay Thai, Boxing, Pre Natal, Post Natal, and Rehabilitation. Holding a Black belt in Sho-ku-jitsu Ryu Karate under

10th degree Shidoshi Nathan Ingram in 2007. Garnett is also proficient in boxing and Muay Thai and has studied under Kru Brandon Levi and Ajarn Phil Nurse and has been competing in the full contact and muay thai circuit since 2008. His personal training education was fine tuned under the watchful eye of 1986 Mister America and veteran celebrity trainer Rich Barretta since 2009.

10/04/2026

Punching bigots outta pizza shop windows.
You are not Samurai if you are indifferent to the injustices of the world.
P‼️

03/04/2026

In all of combat sports history we have never heard of an athlete to not only excel in their given discipline but to reach hall of fame levels accolades.

Grandmaster Fredia Gibbs is a true inspiration of mine because of who she is inside and outside the ring.
She is the definition of what warrior aspires to be.

23/03/2026

When I talk about working with inspiring people, this who I’m talking about. Thank you for the kind words. When you’ve been doing this as long as I have it takes a lot more than money to get me out of bed. It takes compassion, courage and a shared disdain for tyranny in all its forms.

We can’t take on the world’s problems unless we work on ourselves together. Let’s get to it. See you in the gym!

19/03/2026

I’m looking for 5 incredible individuals looking to make real changes!

(Link is bio)

Please follow with the
Song writer and composer from

The writer of the book Perfect victims

Legal adviser and human rights advocate

Humanitarian Vlogger

Author of the Book “Here were we live is our country”

Thank you so much for inspiring me.

16/02/2026

Africa is the birthplace of humanity so it makes perfect sense that the original martial arts forms would also come from here.

It was called the Mantu Arts.
The term “Martial arts” comes from the Roman god of war “Mars”. But as we know, Rome got much of its culture from their neighbors in Greece. Greece got most of their knowledge from their teachers in Kemet (Egypt- which is a Greek word)

It is an honor to carry on this tradition of spiritual connection through combative personal discovery.

🎥

7 years in the making : Here where we live is our country. The true story of generations of Jews united in rebellion aga...
11/02/2026

7 years in the making : Here where we live is our country. The true story of generations of Jews united in rebellion against the oppressive force of capitalism .

has made one of the most important books of this generation by bringing to light this almost forgotten history of gun totting, bat swinging badass socialists who made up the majority of the homeland.

There is no doubt some people will be pi**ed. Which is why my colleagues and I will be offering free defenestrations and lobotomies for those wishing to express their grievances publicly and or physically.

Anyway, the book is fire. She’s fire. Cop yours today!

09/02/2026

Grand master Mohammed is one of the most influential martial arts of all time!
His iconic speed, footwork and martial application continue to inspire generations of African Americans to pursue the discipline of martial arts.
Thank you for everything!

15/01/2026

He looked suspicious..

I know the day to day may feel frivolous right now. Normalcy is collapsing.New atrocities are inoculated daily into our ...
13/01/2026

I know the day to day may feel frivolous right now.

Normalcy is collapsing.

New atrocities are inoculated daily into our news feeds and collective consciousness.

Even randomized escapism feels like too luxurious of a commodity.

And the irony is, nothing has really changed.

All of these unbearable “conditions” have existed for decades without so much as a new hashtag or colored pin

So why care now?

Because it hurts and it disrupts.

It disrupts the normal flow of brain rot we absorb.
And it hurts any delusions we have of accidentally discovering the meaning of our lives while on an expensive vacation.

And it hurts because we can’t disassociate away pain.

There’s no manifesting an EAT PRAY LOVE out of a brutal fascist regime.

Now that enough blood has clotted the pressure is palpable and the only way to release it is to go to its source.

YOU.

The only way to survive the turmoil and tension is to continue to work on yourself.

Personal development does not stop because the world as we know it is ending.

It’s only just begun.

The world needs your happiness to remind us what we are fighting to protect.

For generations tools, skills and art that have been passed down to us by our ancestors in order to bring about world their dreams of a better world

Life will be always a paradox.

Construction is always born of conflict.

If you are looking for the perfect conditions to develop the life you have always wanted, don’t abandon the skills, tools and art that have left behind for you to forge a new landscape of greatness.

There are only 3 reasons why you haven’t obtained your goals as of yet.1. You don’t know what they are.2. You don’t know...
08/01/2026

There are only 3 reasons why you haven’t obtained your goals as of yet.

1. You don’t know what they are.
2. You don’t know what tools you need to obtain them.
3.You have yet to finish previous objectives.

Be still.

Accept your current circumstances as they are.

Be clear about what it is you want and the how will reveal itself.

Finish what you begin to the best of your perceived ability.

But first.

Be still.

The only thing more beautiful than Costa Rica’s untouched diverse ecosystems are the people who fight like hell to prote...
06/01/2026

The only thing more beautiful than Costa Rica’s untouched diverse ecosystems are the people who fight like hell to protect it.

As industrialization continues to ravage Latin America’s minerals and resources, the people know that the most important resource is pura vida.

Pura Vida is Zen personified. A warrior monk mentality that creates flexibility and grace while sharpening you to be prepared for anything.

A local told me that “You can do all the under the table land grabs all you want. But the people cannot be bought. Luxury isn’t a high rise building. It’s the howler monkeys in the trees, the turtles that lay eggs in the sand and the unpaved roads that lead to the beaches you surf on to help you forget about the war crimes you witness.”

Indeed.

In order to maintain Pura Vida, sometimes you gotta keep it bout it bout it. ⚔️

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