Strother Personal Technology

Strother Personal Technology With 20 plus years of martial Arts and personal training experience, SPT has elevated training in nyc Established in 2010.

With 15 years of martial arts and personal training experience, Strother PT brings a unique and refreshing approach to these two distinct yet intertwined disciplines that are rarely seen on either platform. Strength and conditioning, Weight Loss, Target Training, Endurance training, Muay Thai, Boxing, Pre Natal, Post Natal, and Rehabilitation. Holding a Black belt in Sho-ku-jitsu Ryu Karate under 10th degree Shidoshi Nathan Ingram in 2007. Garnett is also proficient in boxing and Muay Thai and has studied under Kru Brandon Levi and Ajarn Phil Nurse and has been competing in the full contact and muay thai circuit since 2008. His personal training education was fine tuned under the watchful eye of 1986 Mister America and veteran celebrity trainer Rich Barretta since 2009.

15/01/2026

He looked suspicious..

I know the day to day may feel frivolous right now. Normalcy is collapsing.New atrocities are inoculated daily into our ...
13/01/2026

I know the day to day may feel frivolous right now.

Normalcy is collapsing.

New atrocities are inoculated daily into our news feeds and collective consciousness.

Even randomized escapism feels like too luxurious of a commodity.

And the irony is, nothing has really changed.

All of these unbearable “conditions” have existed for decades without so much as a new hashtag or colored pin

So why care now?

Because it hurts and it disrupts.

It disrupts the normal flow of brain rot we absorb.
And it hurts any delusions we have of accidentally discovering the meaning of our lives while on an expensive vacation.

And it hurts because we can’t disassociate away pain.

There’s no manifesting an EAT PRAY LOVE out of a brutal fascist regime.

Now that enough blood has clotted the pressure is palpable and the only way to release it is to go to its source.

YOU.

The only way to survive the turmoil and tension is to continue to work on yourself.

Personal development does not stop because the world as we know it is ending.

It’s only just begun.

The world needs your happiness to remind us what we are fighting to protect.

For generations tools, skills and art that have been passed down to us by our ancestors in order to bring about world their dreams of a better world

Life will be always a paradox.

Construction is always born of conflict.

If you are looking for the perfect conditions to develop the life you have always wanted, don’t abandon the skills, tools and art that have left behind for you to forge a new landscape of greatness.

There are only 3 reasons why you haven’t obtained your goals as of yet.1. You don’t know what they are.2. You don’t know...
08/01/2026

There are only 3 reasons why you haven’t obtained your goals as of yet.

1. You don’t know what they are.
2. You don’t know what tools you need to obtain them.
3.You have yet to finish previous objectives.

Be still.

Accept your current circumstances as they are.

Be clear about what it is you want and the how will reveal itself.

Finish what you begin to the best of your perceived ability.

But first.

Be still.

The only thing more beautiful than Costa Rica’s untouched diverse ecosystems are the people who fight like hell to prote...
06/01/2026

The only thing more beautiful than Costa Rica’s untouched diverse ecosystems are the people who fight like hell to protect it.

As industrialization continues to ravage Latin America’s minerals and resources, the people know that the most important resource is pura vida.

Pura Vida is Zen personified. A warrior monk mentality that creates flexibility and grace while sharpening you to be prepared for anything.

A local told me that “You can do all the under the table land grabs all you want. But the people cannot be bought. Luxury isn’t a high rise building. It’s the howler monkeys in the trees, the turtles that lay eggs in the sand and the unpaved roads that lead to the beaches you surf on to help you forget about the war crimes you witness.”

Indeed.

In order to maintain Pura Vida, sometimes you gotta keep it bout it bout it. ⚔️

01. O2. 265.45am Sunrise Samurai training on the equator.Looking off into the oceanic void.The nearest land mass in this...
02/01/2026

01. O2. 26

5.45am Sunrise Samurai training on the equator.
Looking off into the oceanic void.

The nearest land mass in this direction is some place on the other side of planet earth called Australia.

Grounded.

And I made a new friend.
(Don’t tell Cleo)

08/12/2025

Common sense representing freestyle Friday with a legendary performance on LA leakers.

A perfect affirmation to start your day.

28/11/2025

Becoming a thanksgiving tradition! ⚔️⚔️⚔️

27/11/2025

Still training for the holiday.

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Bandipora

Opening Hours

Monday 8am - 12pm
Tuesday 8am - 12pm
Wednesday 8am - 12pm
Thursday 8am - 12pm
Friday 8am - 12pm
Saturday 8am - 1pm

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