Buckley Body Solutions

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NASM Certified Personal Trainer/ Corrective Exercise Specialist with well over a decade of experienc My name is Michael Buckley. Tight hips? Bad back?

I’m an NASM Certified Personal Trainer/ Corrective Exercise Specialist with well over a decade of experience. Getting in shape or staying in shape is challenging. I have good news for you:

You don’t need to do it alone. I can help you feel better, function better and look better! ONLINE PERSONAL TRAINING
My online personal training sessions provide the benefits of working with a personal trainer with the added convenience of being able to do it from the comfort of your own home (or anywhere.) I design all of my workouts to the individual based on what equipment (if any) you have access to, fitness level, and personal goals. Plus, as a Corrective Exercise Specialist, I will help you reach your goals while improving muscular imbalances and compensations. Messed up shoulder? As a Corrective Exercise Specialist, I can help with whatever it is that ails you. (And can help prevent future injury.) Visit my website for more information on rates and services. https://fitasbuck.com/

Also, feel free to shoot me a message to let me know what type of fitness content you’d like to see on this page.

23/04/2024

I have a history of shoulder issues (torn supraspinatus on both sides/ labral tear on my left shoulder).

When I was doing to regain functionality, we spent a lot of time building my posterior and medial deltoids to take pressure off of the front of my shoulder and to improve my ability to externally rotate my shoulders.

This is a great exercise to accomplish these goals. As an added bonus, it also helps the shoulders look f***ing ripped.

21/04/2024

Pro Tip:

Don’t. Skip. Leg day.

09/04/2024

We ask a lot of our shoulders. They need to be mobile enough to handle all of the ranges of motion of the hands but stable enough to help with pushing, pulling and picking things up.

This is an easy exercise to get the muscles of the rotator cuff and sub scapular muscles firing.

04/04/2024

Side planks are a great way to work your oblique muscles (the muscles that run along the side of your body).

Strong obliques help your body move from side to side with ease, improve posture and help ease and prevent low back pain.

18/03/2024

Tight lats? Stiff neck? Sore shoulders?

Try this.

15/03/2024

A lot of the changes I’ve made in my post-neck injury training are things I should have been doing all along.

Posture matters. Core strength matters. Activating the right muscles at the beginning of your workout matters.

If you have neck issues or want to prevent them in the future, I can help.

My pain. Your gain.

12/02/2024

A 2022 study published by
The TH Chan School of Public Health found that people who followed the minimum guidelines for physical activity—150–300 minutes per week of moderate-intensity activity, or 75–150 minutes per week of vigorous-intensity activity—reduced their risk of early death by as much as 21%.

But people who exercised from two to four times the minimum were able to lower their risk by as much as 31%.

07/02/2024

05/02/2024

The Leg Day Demandments:
1) Thou shall not skip leg day
2) Thou shall train lower body balance and stability
3) Thou shall train lateral movement

02/02/2024

It took a lot of patience, know-how and focused movement to bring my neck and shoulders back up to speed. If I want to keep it that way, I need to keep doing the work.

I want to help you move past your injuries or— even better— prevent future injury.

is a great way to prevent the need for .

31/01/2024

You don’t need to do crunches to build your abs. I don’t do ‘em at all. I can’t. I have a history of neck and shoulder issues. It’s okay. There are so many other/ better exercises that build core strength.

Hit every muscle in your core without doing a single crunch with these exercises.

l

24/01/2024

Strength training is the best anti-aging treatment on earth.

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Bandipora

Website

http://www.fitasbuck.com/

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Our Story

SAVE TIME. GET RIPPED. I don’t do any traditional cardio. Neither personally nor with my clients. And you don’t have to either.I’ll show you how to workout more efficiently with my Total Body Rock-Metabolic-Shock Fitness © Programs. NOT ONLY IS EVERY BODY DIFFERENT, EVERYBODY IS DIFFERENT Physiology, motivational style, exercise selection and the tone of your sessions all play roles in attaining fitness goals. These elements will be the basis of the customized program I will design for you. My name is Michael Buckley, NASM Certified Personal Trainer. With twelve years of fitness experience and extensive knowledge of exercise science, I can help you meet (and exceed) your fitness goals. Sessions will be conducted with humor and positivity, mostly to act as a diversion so you don’t realize how hard you’re working and you will work hard. And love it! I welcome clients who are at all stages of training – If you have never exercised before, I am a very compassionate, supportive person who understands the needs of those just starting out. If you are no stranger to the gym, you will not only be guided toward meeting present goals, but your progress will be continually assessed so that new goals can be set along the way. Contact me for information or to schedule an assessment/ goal setting session and first workout at michael@fitasbuck.com. Located in the NYC Metro Area Services offered include: -On-going personal training -Digital training packages -Program design -MD-approved Nutrition Plans -Classes, fitness camps and workshops