YaraGlow

16/02/2026

Small habit, big impact: three daily practices that support hormonal wellbeing — simple, evidence-backed and easy to start today. 1) Consistent sleep timing to stabilise rhythms. 2) Regular resistance exercise to support metabolic hormones. 3) Balanced protein at each meal for appetite and muscle support. Read more and explore expert-backed resources on our info pages for the science behind each step. Save this post and visit https://wix.to/lB4ueSe for details. What habit will you start this week? 💪🌙📘

12/02/2026

Meet a UK community member who transformed her mornings and eased menopausal symptoms with small, repeatable habits — hydration, gentle movement and sleep-friendly routines. She now enjoys more energy and fewer night awakenings. Discover expert tips and real-life routines to try yourself. Visit https://wix.to/nGDYJE2 to learn more and join the conversation.

11/02/2026

Seven simple, science-backed habits to support hormonal balance this week — easy to follow and perfect for saving or sharing. Try one small action each day: nutrition, movement, sleep hygiene and stress micro-breaks. Want more tools and guided plans? Explore the full Wellness Toolkit at https://wix.to/qg3ZmOJ 🌿💪✨

11/02/2026

Navigating hormonal transitions doesn’t have to be overwhelming. Learn clear, expert-backed tips on managing perimenopause and menopause to improve sleep, reduce hot flushes and steady your mood. Visit https://wix.to/0uyK6Ry for practical guidance and trusted resources. Save or share to help other women find reliable support. 🌿💬

06/02/2026

New Expert Mini-Series: evidence-backed daily practices to help manage menopause symptoms — clear, simple steps for better sleep, mood and energy. Swipe through our carousel and start small, measurable changes today. Learn more: https://wix.to/iHNNsoF 🌿👍

Which tip will you try this week? Tell us below!

05/02/2026

Real stories, real support: meet women from the YaraGlow community who found one small habit that made a big difference during hormonal change — from evening walks to mindful breathing. Share your tip below and help someone else feel less alone. https://wix.to/LLuWuHZ 💬🌿

03/02/2026

Delicious raw lemon and pistachio and saffron macrons.

03/02/2026

Struggling with restless evenings? Try this 5‑minute wellbeing ritual tonight: 1) 60‑second deep breathing (4‑6 breaths/min) 2) 2 minutes progressive muscle relaxation from toes to head 3) 1 minute calming snack tip—try a small banana or warm milk. Evidence shows quicker sleep onset and calmer evenings for many. It’s low‑barrier and community‑tested — explore variations in our library. Try it and tell us how you feel! https://wix.to/TerfvAz

02/02/2026

Myth: “Menopause always equals weight gain.” Science-backed truth: hormonal changes can affect metabolism and fat distribution, but weight gain isn’t inevitable — diet quality, activity, sleep and medical factors play huge roles. Practical alternatives: focus on resistance training, balanced protein-rich meals, good sleep hygiene and check for thyroid or medication causes with your GP. Want more expert tips and resources? Visit https://wix.to/o5neUto and join the conversation. Have you noticed changes during menopause? Share your experience below to support other women.

01/02/2026

Feeling those ‘bat wings’ after 45? You’re not alone — and you don’t need a gym or miracle cream to see a difference. Our latest newsletter breaks down simple, daily moves (resistance-band kickbacks, wall push-ups, chair dips, overhead arm circles and pressdowns) that build tone and mobility with low impact and real consistency. Plus: evidence-backed insights on menopause and brain health, bone strength tips, and a clear-eyed look at HRT. Read practical, realistic advice for midlife wellbeing and small habits that make a big difference. What move will you try this week? Tell us below — and click to read the full issue.

Let’s be honest… some of us notice that after 45, our upper arms start behaving like spare fabric on an old umbrella. Not ideal, but here’s the good news: you don’t need a fancy gym membership or miracle creams to make a visible difference. A few simple daily moves can help firm the triceps ...

30/01/2026

Real stories from Yara Glow members: discover how one woman’s first hot flush led her to a simple breathing routine that reduced anxiety and helped her sleep better. Expert tip: try paced breathing for 5 minutes before bed. Join our supportive UK community at https://wix.to/n8AbZAa to learn more and share your journey. 😊🌿

29/01/2026

Feeling low? Try five quick, evidence-based habits this week to lift your mood and energy: 1) Set a consistent sleep window, 2) Drink water first thing, 3) Do 10 minutes of strength moves, 4) Practice a 2-minute stress reset, 5) Note symptoms in a simple tracker. Find more practical tips and guided plans at https://wix.to/cYH4PQa ✨📘💧 — Which one will you try today? Share below!