Aarambha

09/02/2024

Dive deeper into the complexities of anxiety with 'Understanding Anxiety: A Closer Look'– an insightful exploration of identifying triggers, mastering coping skills, and utilising CBT techniques. Empower yourself with knowledge and strategies for a more grounded, resilient mindset. Don't miss this opportunity to take control of your mental well-being!

About the facilitator:
Elsa is a counseling psychologist trained in CBT who has dealt with anxiety in therapy both as a therapist and as a client herself. She is a team therapist at Aarambha, a counseling and psychotherapy centre, based in Bangalore.

For: Psychologists, counsellors, all forms of mental health practitioners and students pursuing psychology/mental health studies at Masters level.

To register - link in bio

For queries, email info@aarambha.co.in or WhatsApp +91 9606813995
An Aarambha initiative

09/02/2024

Dive deeper into the complexities of anxiety with *'Understanding Anxiety: A Closer Look*' – an insightful exploration of identifying triggers, mastering coping skills, and utilising CBT techniques. Empower yourself with knowledge and strategies for a more grounded, resilient mindset.
Don't miss this opportunity to take control of your mental well-being!

*About the facilitator:*
Elsa is a counseling psychologist trained in CBT who has dealt with anxiety in therapy both as a therapist and as a client herself. She is a team therapist at Aarambha, a counseling and psychotherapy centre, based in Bangalore.

For: Psychologists, counsellors, all forms of mental health practitioners and students pursuing psychology/mental health studies at Masters level.

*To register click here* - https://docs.google.com/forms/d/e/1FAIpQLSeFYsnMsru-6d6ypO-W5enptc35moMiKbmcL0jgj2q154jgcw/viewform?usp=pp_url

For queries, email info@aarambha.co.in or WhatsApp +91 9606813995
An Aarambha initiative

16/02/2022

The gift of therapy is bi-directional. Read a page from this therapist's diary on her experience of the gift of therapy.
https://aarambha.co.in/2022/02/16/gift-of-therapy/

09/02/2022

When listening is a state of being. Read about a psychotherapist's experience.

Listening is more than talking… Being is more than doing – By Dr Lakshmi K., PhD Posted on February 7, 2022February 7, 2022 by Shilpa Waghmare Therapists train for long hours, learn skills, learn how to talk – we wonder which approach might be most beneficial to the people who we meet – Freu...

30/01/2022

Short posts from therapist diaries - the blog page of aarambha. This week we have Dr Janaki Rajagopalan, psychiatrist and psychotherapist sharing a page from her practice experiences. Thanks Janaki! :)

Wiser than I was yesterday – by Dr Janaki Rajagopalan Posted on January 30, 2022January 30, 2022 by Shilpa Waghmare “I won’t make the same mistake again doc, trust me”. I had heard this client say this over and over again. What was making him do the same things and get hurt repeatedly? I won...

27/03/2020

Hello!
The Covid-19 pandemic has brought with it unknown and uncertain times. Human isolation that the pandemic situation demands, further aggravates the anxieties, stress and other emotional and mental play-outs of these times. Its ok to reach out for help and support. Its not just ok, Its important and some times vital that you do so, for your own sanity and wellbeing. So take up some space for your self. In safety. With support.
A team of counsellors, therapists and mental health practitioners offer our time and services to you. We are available to get on a call with you and give you the space to process whatever you are going through in the present times, in safety, acceptance and confidentiality. Below is information for online counselling service that you can access if you need or anyone you know needs to reach out for help.

19/02/2020

Hello! It's three more days to Press Pause! If you would still like to register or can share with any one who might benefit from this, please do so.
Click here to register:
https://shilpa45.typeform.com/to/Smz09v

Press Pause: Breaking the silence around menopause
Saturday, 22nd Feb, 9 am to 12 pm.
For women above the age of 35.
Tea and snacks will be provided.
Pl wear comfortable clothing.

Address: aarambha, 2nd floor, left wing, The Ruah Complex, Doddagubbi main road, Bangalore 77
WhatsApp contact: 9880117996

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