Yoga Sadhana

Yoga Sadhana YOGA SADHANA OFFERS ONLINE YOGA CLASSES- Please DM for more info. At Yoga Sadhana, our intent is to spread the teachings of yoga to all.

I believe that everyone should have access to yoga and wellness classes. Yoga Sadhana offers online yoga classes with a goal to help everyone achieve their physical and mental goals. Classes are designed to incorporate:
-Traditional methods of practicing yoga, with a focus on strengthening the upper body, core, arms and legs with longer holds and flowing sequences. ·
-The yoga sequences will flow from pose to pose in coordination with your breath, to increase flexibility, range of motion, and strength.
-Breathing Techniques and Meditation will also be incorporate for an all encompassing experience. Online Classes are conducted weekly. For more details, please contact yogasadhana.p@gmail.com or Ping us on the messenger.

Just a Yoga thing.
03/06/2022

Just a Yoga thing.

02/06/2022

Yoga with a Belt!

Yoga belts/straps are the 2nd most used prop you will see in yoga classes. They are used as extension of your arm/hand. They are great tools for working on flexibility so they are mostly used for stretching.🧘🏻

Yoga for anyone looking to begin their yoga journey or compliment an active lifestyle from the comfort of your home.Each...
05/08/2021

Yoga for anyone looking to begin their yoga journey or compliment an active lifestyle from the comfort of your home.

Each practice includes a warm up, breathing techniques, affirmations, standing/seated/balance poses, deep stretches, and final relaxation.

contact: yogasadhana_priyad@gmail.com OR
DM on messenger for more details

30/07/2021

New Batches starting Aug 4th, anyone interested can drop a msg! Stay Safe and stay healthy.😊

Are you looking to practice Yoga from the comfort of your own home?Do you want to realistically Practice yoga more often...
17/04/2021

Are you looking to practice Yoga from the comfort of your own home?
Do you want to realistically Practice yoga more often?
Come join our classes for a healthy you. DM for info.
Class Timimgs:
Weekday: Mon, Wed and Fri 7am to 8am
Weekend: Sat and Sun 8am to 9am
Check out our videos and follow https://instagram.com/yogasadhana_priyad?igshid=h497ijtrwyew

Yoga for Detoxification!Yoga is an ideal practice to help the body and mind detoxify! By stretching and squeezing the mu...
12/04/2021

Yoga for Detoxification!

Yoga is an ideal practice to help the body and mind detoxify! By stretching and squeezing the muscles of the body, yoga massages the organs, stimulates lymph and blood flow, enhances breathing and invites release of blocked emotions.

Follow for more info and benefits.

Online classes available, DM for more info.

Sheethali Pranyama (cooling breath), this breathing practice effectively cools the body and mind.Benefits:- Cools body a...
12/04/2021

Sheethali Pranyama (cooling breath), this breathing practice effectively cools the body and mind.
Benefits:
- Cools body and helps nerves and muscle to relax
- Beneficial for people suffering from high BP
- Promotes Digestion

Follow to learn more yoga tips and benefits.

Online classes available, DM for more info.

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NEW YEAR, NEW YOU!🧘‍♀️Happy New Year!! This New Year set intentions, not resolutions. Start your Yoga Journey with us!On...
27/12/2020

NEW YEAR, NEW YOU!🧘‍♀️
Happy New Year!! This New Year set intentions, not resolutions. Start your Yoga Journey with us!

Online classes
WEEKDAY CLASSES- MON, WED, FRI 7PM TO 8PM
WEEKEND CLASSES- SAT AND SUN 8AM TO 9AM
Avail your new year promotional prices.

DM for information!
Check out:
https://instagram.com/yogasadhana_priyad?igshid=h497ijtrwyew

Practicing yoga is a great way to destress, build strength, become more flexible, get in tune with your body, and boost ...
05/11/2020

Practicing yoga is a great way to destress, build strength, become more flexible, get in tune with your body, and boost your overall wellbeing.....
But is online yoga Beneficial? Why should I join online classes?

Well, here are some benefits....
Benefit #1:Doing Yoga Anywhere
Benefit #2:You can practice from the comfort of your own home
Benefit #3:You Will Realistically Practice More Often
Benefit #4: It’s less intimidating

Come join our classes for a healthy you. DM for info.

Class Timimgs:
Weekday: Mon, Wed and Fri 7pm to 8pm
Weekend: Sat and Sun 8am to 9am

Check out:https://instagram.com/yogasadhana_priyad?igshid=h497ijtrwyew

happy weekend everyone!
17/10/2020

happy weekend everyone!

Some more benefits of twisting!
16/10/2020

Some more benefits of twisting!

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Bangalore
560005

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