Game of Tond

manage your weight better

have a lower blood cholesterol, type 2 diabetes, blood pressure & some cancers

have stronger bones, muscles and joints and lower risk of developing osteoporosis

feel better – with more energy, a better mood, feel more relaxed and sleep better.

The benefits of coming together with friends, and doing something difficult, while encouraging one another, pays dividends beyond exercising alone. Studies says that group exercise participants had significant improvements of 12.6 percent in mental health, 24.8 percent in physical health, 26 percent in emotional health and a 26.2 percent reduction in perceived stress levels.

Also, doing workouts with friends in open park reduces stress mentally as well as economically.

Tond’ is the Hindi word for large belly, hence its ‘Game of large belly’ :) - game of physical activities to become fit.

Come, let's play Game of Tond and win the battle by losing our Tond ;)

Thank you!