Rekha Kurup

24/11/2025

It is so wonderful to see this conversation on menstruation and womens health in mainstream media. I have spoken about this so many times in so many ways how vital menstrual health is for women, and how her lifestyle, epigenetics, and her, inner and outer environment is an important contributing factor. The way womens menstrual health is held in the male dominant medical world is absolutely shocking.

Those of you who believe only when medical doctors talk about it, please watch this essential discussion. So grateful to Stephen to bring this conversation on his show.

The 4 leading powerhouses in women’s health break down urgent topics facing women today: irregular periods, PCOS, endometriosis, perimenopause, and the best ...

22/10/2025

Dearest Friends

I am elated to invite you to a sacred gathering opening in the field and Open to everyone - familiar, unfamiliar and new to constellation work. Please feel free to share it with whoever you are guided to.

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Nestled within the love and warmth of Oaks, Cedars, Teaks and Rose along the blessed River Kaveri, we gather to remember, to rest, and to return home.

Join us in the quiet nature of Capitol Village Resort in Madikeri, Coorg for a *Family Constellation Retreat* between *14th to 16th November.*

Guided by Rekha Kurup and Sheetal Devaiah, facilitators rooted in the Spanda–Ochre lineage, we will journey through the landscape of Systemic Family Constellations — gently illuminating what seeks to be seen, held, and healed.

Our days will unfold within constellation circles, meditation, nature walks, and evenings wrapped in song, story, and stillness.

Let this be a time to return home —
To your body, your breath, your belonging.
To walk among trees that hold memory.
To rest in silence that restores.
To rediscover joy through shared laughter, creative play, and the warmth of kindred souls.

*Contribution* :
🌿 Private Room — ₹21,500
🌿 Twin Sharing — ₹17,500

*For registration and details:*
📞 Sheetal: +91 94490 87778
📞 Rekha: +91 99724 90513

Come, step into the gentle embrace of the forest.
Something ancient and loving awaits your presence. 🌳✨

20/09/2025

Dear Fellow travellers of life,

I would like to share with you the next In-person Workshop I am hosting on my birthday. Please share with people in your network.

***** SYSTEMIC FAMILY CONSTELLATION *****
SUN, Oct 12th. 10 AM - 6:30 PM (1 - 2 LunchBreak)
Wellness in Indiranagar, Bangalore
Energy Exchange : Rs 3500
Facilitator: Rekha Kurup

**** ABOUT THE WORKSHOP *******
Family Constellation a life transforming modality developed by Bert Hellinger. It supports you to slowly and steadily regain your YES to life by agreeing to your life exactly as it, and separating from the dictates of your family system with connection. I will go the extent to say that You will clearly remember how your YES to LIFE shifted onward from a Constellation experience.

**** WHAT WILL YOU RECEIVE FROM THIS WORKSHOP ****

- You will Gain deeper insight into the movements that support you to develop a Yes towards your life.

- You will Learn to Recognise the hidden Binds & Bonds operating within family systems that unconsciously lead our soul towards Illness, Failure or Death.

- You will Receive the wisdom of Cosmic Life Orders and Conscience operating within adult relationships and between parents and children, and consequences of disorder or disruption in order.

- You will receive all this through direct experience through guided systemic processes, guided meditations, and participation in two family constellations sessions.

Please come and attend with friends and family, and together deepen your connection to Life, Relationships and your ancestors.

*To Register or more Information,
WhatsApp me at 9972490513*

ABOUT MYSELF - I stand in the wisdom and training lineage of Bert Hellinger, Colette Green and Annie Cariappa through whose guidance as teachers I continue to deepen and expand my knowing in this work. I am also, a trauma-certified facilitator in the wisdom of Dr Gabor Mate, Dr Bassel Vander Kolk. I am guided by the earth spirituality of my ancestors and the yogic lineage of many Gurus. rekhakurup.com

26/06/2025

I AM HOSTING INPERSON
Family Constellation Workshop
WELLNESS, INDIRNAGAR, BANGALORE
on August 10th, Sunday, 10 AM to 6:30 PM.
3 Seekers, 16 Participants.

Cost of Attendance: Rs 3500.
Be a Seeker. Rs 5000

To register and enquiries, contact 099724 90513

09/06/2025

Calling in Sisters for the Next ONLINE Cycle of the Walking the Labyrinth journey starting in October 2025.

More information is given here.

Walking the Labyrinth is visioned as a 9-Month Cyclically repetitive ongoing Womben’s Spirituality Sisterhood Study Group initiated by She Stands TallProject...

18/05/2025

When we meet awakening through spiritual practices and nearness of a Guru on a spiritual path, it is also, often an opening into all that is unconscious in you. While you know the all permeating omniscience of consciousness, you will also, often meet deep states of grief, fear, rage. Often on spiritual paths this gets bypassed through joy, sangha, Guru, Higher state chasing and staying in Bliss.

That wont last because something in you loves you so much that it will make everything in your life crash so you can finally begin the journey of integrating the unconscious.

I have know and experienced this in life.
I can completely let it go and be ok in disappearing into the end. The end didnt scare me. Life did. Life opened existential angst in me post the deep spiritual experiences.

I have been on the journey of weaving the pieces and finding my way to life in a way that I am ok being here and I am ok leaving in my time.

This process of Individuation is enunciated so clearly by Carl Jung.

Spiritual communities do not speak about it or make room for it in anyway. It emerges in relationships. It gets fully projected on the Guru. When unattended, this unintegrated unconscious will catch up in the body and body will begin to disintegrate. This too happens in spiritual communities and there is blindness to it.

I want to share this video which so clearly explains it.
Every word in it I have known and recognise.
Brings immense relief....

So whenever you are at the crossroads on your spiritual path -
Do I go towards Truth or Do I go towards bliss,
May the keepers of your life, bless you with the courage to choose Truth every single time.

You’ve awakened… but now you feel empty, unmotivated, or completely detached from your goals, your purpose, even your self.You're not alone—and you're defini...

11/05/2025

Happy Mothers Day to all Mothers on Earth - human and other species.

May we co-create systems that make it possible for women to choose motherhood in her availability, and may we support mothers to be mothers in a nourishing organic way.

Until then we agree to carry the wound from her passed down generations, and learn as adults to heal it.

Happy Mothers day to she who is in Service of Life. “Nobody knows their own mother. Nobody. Poor Mothers! Not known by their children. All of us are afraid of our mother. What are we afraid o…

10/05/2025

How do we move with the spirit mind when what we see, what we hear, what we know - the world appearance - doesn't seem to make sense? Where do we go?

We go into the here and now.
We tune into the rhythm of life - melting and growing... melting and growing.. melting and growing..

We allow our bodies to melt away towards gravity and let it all go ... surrender and bow down to something greater - all knowing. And we wait to be guided.
It is not about solution.
It is about being shown.
It is aboit being guided into inner sight.

Even momentarily when we are taken in by inner sight,
we are not the same.
Life moves ..
growth find impetus...
flow begins again...
And women hold the community in interconnected web of sisterhood.

Let us together hold each other in this feminine process during these tumultous times.

Sunday, May 18th in Bangalore.
Space supported by Rekha Kurup.

04/05/2025

Finally we have documentary speaking on the impact of Boarding Schools on Child Development and on society as a whole as so many of our global leaders, from Boris Johnson to Mark Zuckerberg, and from Donald Trump to Rupert Murdoch, products of boarding school.

This documentary, Boarding On Insanity, which features Dr Gabor Maté, asks the question:
"Are our leaders traumatised?"
And if so, what is the impact on society?

In 'The Myth of Normal' Dr Gabor Maté writes:
"When trauma manifests on the political stage, the consequences for people and the planet are massive. Politicians make policy after all, and policy creates or cements the very cultural conditions we know are antithetical to our health."

Professor Joy Schaverien writes: 'Boarding school syndrome is a symptom of serious psychological distress.'

This documentary, Boarding On Insanity, which features Dr Gabor Maté, asks the question: "Are our leaders traumatised?" And if so, what is the impact…

25/04/2025

Announcing my next ONLINE Family Constellation Workshop on Early Interrupted Reaching Out Movement (IROM). It looks at the Mother Wound through the Systemic Lens and disruptions in the Orders of Love.

Bert Hellinger said "Success has the Face of our Mother."

What is the first Success we have experienced.
Emerging successfully out of the Birth Canal into the Arms of our Mother. That is our first success. The face that meets us there, the greeting it holds, the quality of this reunion and how it emerges and unfolds in our early years lay the foundation for our relationship with Success, Enoughness, Abundance, Propserity in life.

We will spend the day exploring ways in which we can acknowledge and agreeing to the IROM we carry within us, ways to attend to it on a daily basis, recognise the price we pay to close our hearts to our mother, and the way to open our heart to our mother and what would that bring towards us.

Come and join me on this Heart Moving Immersion into the Mother - our greatest love and our deepest Longing being liked and loved by her.

To register, whatsapp me at +91-9972490513

07/04/2025

This year I will be hosting and facilitating my first Online Compassionate Inquiry Circle. JOIN ME.

WHAT ARE CI CIRCLES?
CI Circles are founded in the Wisdom of Trauma philosophy of ofof Dr Gabor Mate. It allows participants to enter a process of self-inquiry to understand, accept and express your emotions, access the wisdom of your body and integrate your past. It provides invaluable tools for self-regulation and healing, CI Circles will allow you to thrive in the present and open to a life of connection, freedom and joy.

WHO IS THIS PROGRAM FOR?
- Anyone above the age of 18,
- Individuals who can commit to participate in all 10 group sessions,
- Individuals prepared for a deep experience, that may be triggering and may bring up unresolved childhood issues,
- Individuals with a desire to connect with, listen to, and understand others and their unique experience, as well as your own

IMPORTANT: Because of the depth of self-reflection required, CI Circles are not suitable for:
- Individuals in active addiction to substances
- Individuals with severe mental illness

More information available here:

CI Circles Registrations are open for June 2nd, 2025 Circles Cohort: apply by May 4th, 2025. Come home to yourself in a space of mutual respect and shared vulne

07/04/2025

“Trauma lives in our bodies.”

Intergenerational trauma can be passed down even when subsequent generations don’t directly experience the original event, like Partition, for example