Times Of Yoga

15/02/2022

Join us for 𝗢𝗻𝗹𝗶𝗻𝗲
𝗙𝗔𝗖𝗘 𝗬𝗢𝗚𝗔 𝗪𝗢𝗥𝗞𝗦𝗛𝗢𝗣

Learn the 𝗳𝗮𝗰𝗲 𝘆𝗼𝗴𝗮 𝗿𝗲𝗴𝗶𝗺𝗲𝗻 that involves simple techniques and breathing exercises to de-stress, combat ageing the natural way and induce relaxation instantly in 30-minutes session.

@ 𝗥𝘀 𝟰𝟵𝟵/𝗺𝗼𝗻𝘁𝗵

Batch starts
𝟭𝘀𝘁 - 𝟯𝟭𝘀𝘁 𝗠𝗮𝗿𝗰𝗵 | 𝟲.𝟯𝟬 𝘁𝗼 𝟳.𝟬𝟬 𝗣𝗠
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For any queries, contact - 9409291060 or write us to timesofyoga@gmail.com

21/06/2021

Happy International Day of Yoga!!
Yoga, make it a part of life😊

02/01/2021

A New Beginning! Welcome 2021 with some positive attitude & some smile 😊
Rejoice. 50% More . Feel Good.

02/01/2021

Extend your boundless capacity. Stretch & Relax!
Yoga is listening to your body & mind and extending beyond your limits. Find your inner journey.

02/01/2021

Stretch. No Regrets. 100% Joy.

22/09/2020

𝐄𝐀𝐆𝐋𝐄 𝐏𝐎𝐒𝐄 | 𝐆𝐀𝐑𝐔𝐃𝐀𝐒𝐀𝐍𝐀

The Sanskrit word '𝖦𝖺𝗋𝗎𝖽𝖺' means eagle, hence the name of this posture. An eagle, a bird with sharp concentration, from far above in the sky. The eagle can focus on any prey moving on the ground, which it swoops and whisks away.

𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐆𝐚𝐫𝐮𝐝𝐚𝐬𝐚𝐧𝐚
• Stretches the hips, thighs, shoulders and upper back
• Improves poise, concentration, co-ordination and balance
• Strengthens the calves
• Helps alleviate sciatica & rheumatism
• Loosens the legs and hips, making them more flexible

18/09/2020

What is Asana?

"Sthiram sukham asanam"
~ Patañjali Yog Sūtra (II Sutra 46)

𝐬𝐭𝐡𝐢𝐫𝐚 = 𝐬𝐭𝐞𝐚𝐝𝐲; 𝐬𝐮𝐤𝐡𝐚𝐦 = 𝐜𝐨𝐦𝐟𝐨𝐫𝐭𝐚𝐛𝐥𝐞; 𝐚𝐬𝐚𝐧𝐚𝐦 = 𝐩𝐨𝐬𝐭𝐮𝐫𝐞.

“That posture which is steady and comfortable is āsana.”

Āsana is that which enables us to maintain the equanimity. Āsana is not just doing exercise. Whichever posture brings you comfort and stability that is āsana.

29/08/2020

Mantra for Peace | Learn Om Sahana Vavatu | Chanting for Peaceful Mind & Environment

A recitation of mantra with its meaning. Simple, yet effective mantra.

https://youtu.be/Dkx1SFq_4bs

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Shanti Mantra is taken from the krishna Yajurveda Taittiriya Upanishad (2.2.2) . It is usually recited in schools or yoga/ meditation as prayer before the st...

15/08/2020

𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞𝐬
Challenge keeps brain kicking. Challenge your brain cells everyday by learning something new. Timely to face any challenge in life is Bravery.

Be courageous. Be Brave.

15/08/2020

Happy Independence Day 🇮🇳
Proud to be an Indian✨ Jai Hind!

14/08/2020

B͠o͠w͠ & T͠w͠i͠s͠t͠
Yoga is the dance of every cell towards Divinity with the music of every twist & turns that creates serenity and harmony.

14/08/2020

F͠o͠c͠u͠s͠ & S͠t͠r͠e͠t͠c͠h͠
Yoga means addiction..
Addiction to energy, strength & beauty to body, mind and soul.