Spine360

Spine360 Group of spine surgeons providing comprehensive and holistic care to patients with spinal problems

Stand tall and let the joy of the season find you. โœจ๐ŸŽ„Wishing you a Christmas filled with the strength to celebrate and t...
25/12/2025

Stand tall and let the joy of the season find you. โœจ๐ŸŽ„

Wishing you a Christmas filled with the strength to celebrate and the comfort to cherish every moment with your loved ones.

May your holidays be healthy, happy, and perfectly aligned with joy.๐ŸŽ๐ŸŽ‰๐ŸŒŸ

18/12/2025

Mornings shouldn't hurt. ๐Ÿ›Œ

If you are waking up with a stiff neck or an aching back, stop blaming your mattress. The hidden cause is often how you sleep.

Your sleeping position determines whether your spine rests or struggles all night. Here are 3 simple pillow hacks to wake up pain-free:
โœ… ๐—ฆ๐—ถ๐—ฑ๐—ฒ ๐—ฆ๐—น๐—ฒ๐—ฒ๐—ฝ๐—ฒ๐—ฟ๐˜€: Put a pillow between your knees to align your hips.
โœ… ๐—•๐—ฎ๐—ฐ๐—ธ ๐—ฆ๐—น๐—ฒ๐—ฒ๐—ฝ๐—ฒ๐—ฟ๐˜€:Place a cushion under your knees to support your lower back.
โœ… ๐—ก๐—ฒ๐—ฐ๐—ธ ๐—–๐—ต๐—ฒ๐—ฐ๐—ธ: Make sure your pillow keeps your spine straightโ€”neutral is key!

If youโ€™ve tried these fixes and the pain still lingers, itโ€™s time for a professional look. Seeing a ๐—ฆ๐—ฝ๐—ถ๐—ป๐—ฒ ๐—ฆ๐—ฝ๐—ฒ๐—ฐ๐—ถ๐—ฎ๐—น๐—ถ๐˜€๐˜ ๐—ถ๐—ป ๐—•๐—ฎ๐—ป๐—ด๐—ฎ๐—น๐—ผ๐—ฟ๐—ฒ can help you identify the root cause of that chronic stiffness.

Wake up stronger, not sorer.
โžก๏ธ Book an Appointment: https://www.spine360.in/

04/12/2025

Do your weekend workouts, DIY projects, or gardening sessions lead to a Monday morning punishment?

๐—œ๐˜'๐˜€ ๐—ฎ ๐—ฐ๐—น๐—ฎ๐˜€๐˜€๐—ถ๐—ฐ ๐˜€๐˜๐—ผ๐—ฟ๐˜†: you conquer your weekend to-do list, only to be taken down by a stiff, aching back on Monday. This "sudden shock" on muscles that have been sedentary all week is a primary cause of strain, whether you're lifting weights or bags of soil.

Protect your back without giving up your passions. Here are three golden rules:
๐—ช๐—”๐—ฅ๐—  ๐—จ๐—ฃ ๐—™๐—œ๐—ฅ๐—ฆ๐—ง: A few minutes of dynamic stretches prepares your muscles for any workout or activity.
๐—Ÿ๐—œ๐—™๐—ง ๐—ช๐—œ๐—ง๐—› ๐—ฌ๐—ข๐—จ๐—ฅ ๐—Ÿ๐—˜๐—š๐—ฆ: The most crucial rule. Keep your back straight, squat down, and let your powerful leg muscles do the work.
๐—•๐—ฅ๐—”๐—–๐—˜ ๐—ฌ๐—ข๐—จ๐—ฅ ๐—–๐—ข๐—ฅ๐—˜: Tighten your abdominal muscles before you lift. This creates a natural corset of support for your spine.

These habits are your best defense. But if that ache is already a chronic weekly problem, it might be more than a simple strainโ€”it could be a slip disc.

Don't let pain ruin your passions. Get an expert diagnosis from a leading ๐˜€๐—ฝ๐—ถ๐—ป๐—ฒ ๐—ฑ๐—ผ๐—ฐ๐˜๐—ผ๐—ฟ ๐—ถ๐—ป ๐—•๐—ฎ๐—ป๐—ด๐—ฎ๐—น๐—ผ๐—ฟ๐—ฒ. Learn more about low back pain at the link below.
โžก๏ธ https://www.spine360.in/low-back-pain/

29/11/2025

It's so easy to ignore that 'twinge' and just hope it goes away. We get it.

Dismissing a minor ache is a natural reaction. But your body is smart. It sends clear, specific messages when a small issue is on the verge of becoming a bigger problem. Learning to listen is the first step toward real relief.

3 Urgent Messages From Your Body You Shouldn't Ignore:
โœ…Radiating Leg Pain
โœ…Numbness/Tingling
โœ…Persistent Aches
Ignoring these signals can lead to more serious issues down the line.

A consultation with a ๐ฌ๐ฉ๐ข๐ง๐ž ๐ฌ๐ฉ๐ž๐œ๐ข๐š๐ฅ๐ข๐ฌ๐ญ ๐ข๐ง ๐๐š๐ง๐ ๐š๐ฅ๐จ๐ซ๐ž is the best way to understand these messages and create a plan.

Listen to your body. Take the first step towards a real solution and stop the problem before it gets worse.
โžก๏ธ https://www.spine360.in/low-back-pain/

20/11/2025

That midday backache hitting differently when your office is a couch? Here's your first-aid kit.

Taking a moment to reset your posture can be a lifesaver for your productivity. These simple movements are fantastic for providing immediate relief.

๐“๐ซ๐ฒ ๐“๐ก๐ข๐ฌ ๐€๐ง๐ฒ๐ฐ๐ก๐ž๐ซ๐ž ๐’๐ญ๐ซ๐ž๐ญ๐œ๐ก ๐‘๐จ๐ฎ๐ญ๐ข๐ง๐ž:
โœ”๏ธ ๐’๐ž๐š๐ญ๐ž๐ ๐’๐ฉ๐ข๐ง๐š๐ฅ ๐“๐ฐ๐ข๐ฌ๐ญ: Gently twist in your chair to look over each shoulder.
โœ”๏ธ ๐’๐ญ๐š๐ง๐๐ข๐ง๐  ๐๐š๐œ๐ค๐›๐ž๐ง๐: Stand, support your lower back with your hands, and arch gently.
โœ”๏ธ ๐‚๐ก๐š๐ข๐ซ ๐‡๐ข๐ฉ ๐’๐ญ๐ซ๐ž๐ญ๐œ๐ก: Place an ankle on the opposite knee and lean forward.

These stretches offer great immediate relief. But if the pain returns quickly or feels sharp, it could be more than just stiffnessโ€”it might be a slip disc. A leading ๐ฌ๐ฉ๐ข๐ง๐ž ๐๐จ๐œ๐ญ๐จ๐ซ ๐ข๐ง ๐๐š๐ง๐ ๐š๐ฅ๐จ๐ซ๐ž can provide a clear diagnosis.

Ready to move beyond temporary fixes? Discover long-term solutions for your low back pain โžก๏ธ https://www.spine360.in/low-back-pain/

(Remote Work, Posture Check, Spine 360, Spine Specialist Bangalore , Low Back Pain, Ergonomics, Healthy Habits, Bangalore)

12/11/2025

Is the joy of your new baby being overshadowed by constant, nagging back pain? ๐Ÿคฑ
You are not alone, and you don't have to just endure it.

The daily demands of motherhoodโ€”lifting the car seat, bending over the crib, long hours feedingโ€”put immense strain on a post-pregnancy spine.
To help you manage the strain, here are 3 gentle and safe tips you can start using today..

But if the pain is persistent and stops you from enjoying this precious time, it's a sign to seek expert care.

A consultation with a leading ๐ฌ๐ฉ๐ข๐ง๐ž ๐ฌ๐ฎ๐ซ๐ ๐ž๐จ๐ง ๐ข๐ง ๐๐š๐ง๐ ๐š๐ฅ๐จ๐ซ๐ž can provide you with a personalized recovery plan that is safe for you and your body.

Take the first step towards a pain-free motherhood. Learn more about lasting solutions for low back pain here:
https://www.spine360.in/low-back-pain/

20/10/2025

From all of us, a very Happy Diwali to you and your family. โœจ

๐Ÿช”May the divine light of the diyas spread into your home and heart, bringing peace, prosperity, and endless joy. Wishing you a beautiful festival and a sparkling new year ahead.

16/10/2025

Your phone could be adding 25 KGs of pressure to your neck every time you scroll.

๐Ÿ“ฑ๐Ÿ’ฅ That's like balancing a bowling ball on your spine! This is "Text Neck," and it's the reason so many of us have constant stiffness and pain.
But you don't have to live with it.

The solution comes down to two simple habits that can instantly correct your posture and save your spine from long-term damage. Are you using them?
Watch the reel to discover the two game-changing fixes from a leading spine specialist that your neck will thank you for immediately!

๐Ÿ“ž Call: +91 97316 16061
๐Ÿ“ Visit: Spine 360, Third Floor, No 7-2, Ananthaa, 3rd Main Road, Jayanagar 6th Block, Bengaluru, Karnataka 560070 ( link in bio ๐Ÿ”—)

๐ƒ๐Ž ๐˜๐Ž๐” ๐Š๐๐Ž๐–? ๐’๐ฉ๐ž๐ง๐๐ข๐ง๐  ๐Ÿ– ๐ก๐จ๐ฎ๐ซ๐ฌ ๐š ๐๐š๐ฒ ๐ฌ๐ข๐ญ๐ญ๐ข๐ง๐  ๐œ๐š๐ง ๐ฌ๐ž๐ซ๐ข๐จ๐ฎ๐ฌ๐ฅ๐ฒ ๐ก๐ฎ๐ซ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ฉ๐ข๐ง๐ž.On this ๐–๐จ๐ซ๐ฅ๐ ๐’๐ฉ๐ข๐ง๐ž ๐ƒ๐š๐ฒ, we urge you to priori...
10/10/2025

๐ƒ๐Ž ๐˜๐Ž๐” ๐Š๐๐Ž๐–? ๐’๐ฉ๐ž๐ง๐๐ข๐ง๐  ๐Ÿ– ๐ก๐จ๐ฎ๐ซ๐ฌ ๐š ๐๐š๐ฒ ๐ฌ๐ข๐ญ๐ญ๐ข๐ง๐  ๐œ๐š๐ง ๐ฌ๐ž๐ซ๐ข๐จ๐ฎ๐ฌ๐ฅ๐ฒ ๐ก๐ฎ๐ซ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ฉ๐ข๐ง๐ž.

On this ๐–๐จ๐ซ๐ฅ๐ ๐’๐ฉ๐ข๐ง๐ž ๐ƒ๐š๐ฒ, we urge you to prioritize your posture and long-term health. Your spine is the foundation of your bodyโ€”it deserves your attention!

๐ˆ๐๐•๐„๐’๐“ ๐ˆ๐ ๐˜๐Ž๐”๐‘ ๐’๐๐ˆ๐๐„.

Don't wait until the pain gets serious. Consult our expert:
๐ƒ๐ซ. ๐”๐ฆ๐ž๐ฌ๐ก ๐’๐ซ๐ข๐ค๐š๐ง๐ญ๐ก๐š (M.Ch (Neurosurgery, NIMHANS); FMISS (S.Korea))
Take the first step toward a healthier, pain-free life.

Call us at +91 97316 16061 or visit https://www.spine360.in/contact/

Hello, Jayanagar! We're officially open and ready to welcome you.We are so excited to open our doors and become your new...
03/10/2025

Hello, Jayanagar! We're officially open and ready to welcome you.

We are so excited to open our doors and become your new neighbours in health. Spine 360 is more than just a clinic; it's a place where leading spine expert provide advanced care, centered on personalized treatment plans and optimal patient outcomes.

Experience the new standard in spinal health, right here in your neighbourhood!

We invite you to start your recovery journey with us. Don't wait in pain.

Book your appointment with our expert spine specialist today - https://www.spine360.in/jayanagar/

The countdown begins! Jayanagar, a new standard in spine care is arriving on October 3, 2025.We are thrilled to announce...
27/09/2025

The countdown begins! Jayanagar, a new standard in spine care is arriving on October 3, 2025.

We are thrilled to announce the ๐†๐ซ๐š๐ง๐ ๐Ž๐ฉ๐ž๐ง๐ข๐ง๐  ๐จ๐Ÿ ๐ญ๐ก๐ž ๐ง๐ž๐ฐ ๐’๐ฉ๐ข๐ง๐ž ๐Ÿ‘๐Ÿ”๐ŸŽ advanced clinic! Led by a ๐ฅ๐ž๐š๐๐ข๐ง๐  ๐ฌ๐ฉ๐ข๐ง๐ž ๐œ๐š๐ซ๐ž expert, our vision is to help you on your journey back to an active, pain-free life.

Get ready to experience the future of spinal health. Mark your calendars!

26/09/2025

Announcing the opening of Spine 360, your new advanced ๐’๐ฉ๐ข๐ง๐ž ๐œ๐ฅ๐ข๐ง๐ข๐œ ๐ข๐ง ๐‰๐š๐ฒ๐š๐ง๐š๐ ๐š๐ซ!

Our vision is to be a center where advanced technology and deep expertise from a ๐ฅ๐ž๐š๐๐ข๐ง๐  ๐ฌ๐ฉ๐ข๐ง๐ž ๐ฌ๐ฉ๐ž๐œ๐ข๐š๐ฅ๐ข๐ฌ๐ญ unite to help you on your journey back to an active, pain-free life.

Don't let discomfort dictate your days any longer.
We're ready to welcome you.

Learn more and book your consultation today!

Address

Third Floor, No 7-2, Ananthaa, 3rd Main Road, Jayanagar 6th Block, Jayanagar
Bangalore
560070

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm

Telephone

+919731616061

Website

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