jayshree.nutrilife

jayshree.nutrilife Sr. Consultant Dietician & Lifestyle Counselor, Certified Diabetic Educator, Certified beauty expert

12/02/2026

We focus not just on following a balance diet but on building a healthy relationship with food and your body by following simple and quick recipes, which will help in improving your overall quality of life.

Our weight loss guidance is unique as we give personalised nutrition plans based on your food habits & work routine.

We also work on medical nutrition and provide personalized meal plans as per clients requirement with simple modifications in current food habits, because every individual is different and there is no one-size-fits-all here.

DM me for 1:1 diet consultation
Mail-jay456.kam@gmail.com

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Nutrition Myth #6Your body follows an energy-conservation system. When you consistently skip meals:Your body senses low...
12/02/2026

Nutrition Myth #6

Your body follows an energy-conservation system. When you consistently skip meals:
Your body senses lower energy intake.
It reduces energy expenditure to conserve fuel.
Resting metabolic rate (RMR) can decrease over time.

Focus on- overall calories, protein intake,sleep & exercise!!

Nutrition Myth #5Fats is an important part of a healthy diet. Choose foods with unsaturated fats, limit foods in satura...
11/02/2026

Nutrition Myth #5

Fats is an important part of a healthy diet. Choose foods with unsaturated fats, limit foods in saturated fat and avoid trans fat.

Follow .nutrilife for healthy meal options ✨

Nutrition Myth #4Not everyone needs a gluten-free diet. A gluten-free diet is essential for people with celiac disease ...
10/02/2026

Nutrition Myth #4

Not everyone needs a gluten-free diet. A gluten-free diet is essential for people with celiac disease and helpful for some with gluten sensitivity or wheat allergy. However, for most people, gluten does not cause harm. Whole grains that contain gluten such as wheat, barley, and rye can be part of a healthy, balanced diet and provide important nutrients like fiber, vitamins, and minerals. Avoiding gluten without a medical reason is usually unnecessary.

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Nutrition Myth #3For most healthy people, 1–2 eggs a day is totally fineIf someone has specific conditions (like certai...
09/02/2026

Nutrition Myth #3

For most healthy people, 1–2 eggs a day is totally fine
If someone has specific conditions (like certain medical issues), moderation and prep style matter more (boiled than fried in lots of oil)

Bottom line: eggs are nutritious, satisfying, and flexible breakfast, lunch or dinner.
How do you usually like them: boiled, omelet, scrambled, or sunny-side up?

Nutrition Myth #2 Hydrate your body well!!
06/02/2026

Nutrition Myth #2

Hydrate your body well!!

Nutrition Myth #1 Complex vs. Simple CarbohydratesWhile simple carbohydrates (sugars) provide quick, short-lived energy...
05/02/2026

Nutrition Myth #1

Complex vs. Simple Carbohydrates
While simple carbohydrates (sugars) provide quick, short-lived energy and are often found in processed foods with little nutritional value, complex carbohydrates are considered “healthy carbs” because they provide essential nutrients along with fuel. Key sources include quinoa, oats, beans, brown rice, and lentils.

25/01/2026

Early morning walk 🌸

Small daily habits = big long-term health wins 🌿✨Your everyday routine can support your body more than you think 💪💧😴🍃Sim...
22/01/2026

Small daily habits = big long-term health wins 🌿✨
Your everyday routine can support your body more than you think 💪💧😴
🍃Simple habits, stronger you — one day at a time ✅
🍃Eat well. Move daily. Sleep better. Repeat 🔁🧠
🍃Healthy living isn’t perfect… it’s consistent 🌞🥗
🍃Little choices today = better energy tomorrow

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[healthy lifestyle, healthy eating, daily habits, eat well, simple habits, balanced meals]

Everybody responds when given the right nourishment 🌿A balanced diet, consistency and patience led to improved immunity ...
05/01/2026

Everybody responds when given the right nourishment 🌿
A balanced diet, consistency and patience led to improved immunity and overall well-being.
Better immunity, more energy, and lasting health benefits through personalized nutrition, small diet changes can make a big difference.
Thank you for trusting the process!!

If you’re looking to lose weight or improve a medical condition, begin with nourishment, not restriction 🌱
Through consistency and mindful eating, I’ll help you build healthy habits and support your body’s natural healing journey and create healthy habits that fit your lifestyle 💫
DM to start your healthy journey ✨

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DM for 1:1 diet consultation

Address

Bangalore

Opening Hours

Monday 11am - 3pm
Tuesday 11am - 3pm
Wednesday 11am - 3pm
Thursday 11am - 3pm
Friday 11am - 3pm

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