jayshree.nutrilife

jayshree.nutrilife Sr. Consultant Dietician & Lifestyle Counselor, Certified Diabetic Educator, Certified beauty expert

Many people think dietitians only learn how to help people lose weight or write simple meal plans. In reality, dietitian...
12/03/2026

Many people think dietitians only learn how to help people lose weight or write simple meal plans.
In reality, dietitians study a wide range of scientific and medical subjects. The education includes nutrition science, biochemistry, human physiology, food science, medicine, psychology, research, and public health.
This knowledge helps to understand how food affects the human body and how nutrition can be used to prevent and manage diseases.

Dietitian work in hospitals, research, community health, sports nutrition. Their role is not just creating meal plans, but also analyzing medical conditions, interpreting lab results, conducting nutrition research, and educating people about healthy lifestyles.

Follow .nutrilife

09/03/2026

Try this simple homemade immunity booster made with fresh ingredients.

Ingredients
• 2 fresh turmeric roots
• 3 amla (Indian gooseberries)
• 5-6 black peppercorns

Preparation-
Grind everything together into a smooth paste. Store it in small portions or cubes in the freezer. This makes it super easy to use whenever you need it, even on your busiest days.

🍃Why it works
Turmeric, amla, and black pepper are powerful natural ingredients that help support your immune system especially when the weather is changing.

Simple. Natural. Effective.💛

Save this recipe and try it today!

Follow .nutrilife for the recipes

07/03/2026

Nourish your body❤️
Respect your hunger.
Move with strength.
Rest without guilt.

A healthy woman is powerful, confident and unstoppable🫶

This Women’s Day, promise yourself one thing: to prioritize your health just like you prioritize everyone else🫶

Let the colors of Holi spread love, peace, and positivity!!Happy Holi to everyone! 🌈✨ ColorfulLife
04/03/2026

Let the colors of Holi spread love, peace, and positivity!!

Happy Holi to everyone! 🌈✨

ColorfulLife

12/02/2026

We focus not just on following a balance diet but on building a healthy relationship with food and your body by following simple and quick recipes, which will help in improving your overall quality of life.

Our weight loss guidance is unique as we give personalised nutrition plans based on your food habits & work routine.

We also work on medical nutrition and provide personalized meal plans as per clients requirement with simple modifications in current food habits, because every individual is different and there is no one-size-fits-all here.

DM me for 1:1 diet consultation
Mail-jay456.kam@gmail.com

Follow .nutrilife

Nutrition Myth #6Your body follows an energy-conservation system. When you consistently skip meals:Your body senses low...
12/02/2026

Nutrition Myth #6

Your body follows an energy-conservation system. When you consistently skip meals:
Your body senses lower energy intake.
It reduces energy expenditure to conserve fuel.
Resting metabolic rate (RMR) can decrease over time.

Focus on- overall calories, protein intake,sleep & exercise!!

Nutrition Myth #5Fats is an important part of a healthy diet. Choose foods with unsaturated fats, limit foods in satura...
11/02/2026

Nutrition Myth #5

Fats is an important part of a healthy diet. Choose foods with unsaturated fats, limit foods in saturated fat and avoid trans fat.

Follow .nutrilife for healthy meal options ✨

Nutrition Myth #4Not everyone needs a gluten-free diet. A gluten-free diet is essential for people with celiac disease ...
10/02/2026

Nutrition Myth #4

Not everyone needs a gluten-free diet. A gluten-free diet is essential for people with celiac disease and helpful for some with gluten sensitivity or wheat allergy. However, for most people, gluten does not cause harm. Whole grains that contain gluten such as wheat, barley, and rye can be part of a healthy, balanced diet and provide important nutrients like fiber, vitamins, and minerals. Avoiding gluten without a medical reason is usually unnecessary.

Follow .nutrilife

Nutrition Myth #3For most healthy people, 1–2 eggs a day is totally fineIf someone has specific conditions (like certai...
09/02/2026

Nutrition Myth #3

For most healthy people, 1–2 eggs a day is totally fine
If someone has specific conditions (like certain medical issues), moderation and prep style matter more (boiled than fried in lots of oil)

Bottom line: eggs are nutritious, satisfying, and flexible breakfast, lunch or dinner.
How do you usually like them: boiled, omelet, scrambled, or sunny-side up?

Nutrition Myth #2 Hydrate your body well!!
06/02/2026

Nutrition Myth #2

Hydrate your body well!!

Nutrition Myth #1 Complex vs. Simple CarbohydratesWhile simple carbohydrates (sugars) provide quick, short-lived energy...
05/02/2026

Nutrition Myth #1

Complex vs. Simple Carbohydrates
While simple carbohydrates (sugars) provide quick, short-lived energy and are often found in processed foods with little nutritional value, complex carbohydrates are considered “healthy carbs” because they provide essential nutrients along with fuel. Key sources include quinoa, oats, beans, brown rice, and lentils.

Address

Bangalore

Opening Hours

Monday 11am - 3pm
Tuesday 11am - 3pm
Wednesday 11am - 3pm
Thursday 11am - 3pm
Friday 11am - 3pm

Website

Alerts

Be the first to know and let us send you an email when jayshree.nutrilife posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to jayshree.nutrilife:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category