Vida Pregnancy Care

Vida Pregnancy Care 'Vida' is a pregnancy care program which is curated precisely with an intent to guide pregnant mothe

"If you get tired, learn to rest, not quit" I firmly believe in the above quote. The past month had been overwhelming, w...
05/10/2021

"If you get tired, learn to rest, not quit"

I firmly believe in the above quote. The past month had been overwhelming, working on something that is very valuable and close to my heart.

Sometimes making progress means taking rest days. ☺

Are you desperate to lose your postpartum weight?My pregnancy journey was a smooth phase- I gained weight organically th...
27/08/2021

Are you desperate to lose your postpartum weight?

My pregnancy journey was a smooth phase- I gained weight organically throughout my pregnancy and was very happy physically and mentally. Had followed healthy eating habits and tackled the pregnancy discomforts with the help of my doctor who happened to be my Aunt as well.

By the time of my delivery, I had gained around 12-13 kg appropriate to my BMI. A week post the delivery I had lost around 6-7 kg, including the weight of the baby, placenta and amniotic fluid. During the first week after delivery, I also lost the additional weight as we tend to shed the retained fluids but the fat stored during pregnancy won't disappear on its own. I was super glad with the weight loss since I had only 6kg more to lose to attain my pre-pregnancy weight. I wasn’t worried about losing weight for the first 6 months, since I was exclusively breastfeeding my daughter and relished all my favourite food guilt-free.

Post 6 months, I started stressing out since I hadn’t lost any weight post the initial weight loss. I started to follow fad diets, worked out beyond my capacity, avoided carbohydrates, avoided anything apart from the so-called planned meals. I reaped the result quickly but along with it I also lost the energy levels and became very “HANGRY” (Hungry+ Angry) most of the time. I liked it when someone says “You don’t look like you have a baby” but the reality was, I was exhausted most of the time, unable to entertain my toddler and lost the peace of mind.

Was it worth the starvation? What was I trying to prove and to whom?

I tried to follow the fad diet for a while but realised that I needed the energy and stamina for Myself and for my kid. Right now, I am still away from my pre-pregnancy weight but a lot more stable and energetic to tackle my daily chores efficiently. I learnt to follow a sustainable lifestyle and proper exercise routine after a lot of setbacks.

Dear Mommas, If you are someone who is in a hurry to lose postpartum weight, take a moment and evaluate if it is worth your mental peace and stamina. The process has to be gradual and not erratic.

Enjoy the parenting phase with a sustainable lifestyle.

Thank you.

17/08/2021

Cluster feeding in New Born

Hair Loss in Babies: What’s Normal and What’s Not?       Hair loss is usually dismissed as a ‘simple’ problem. However, ...
16/08/2021

Hair Loss in Babies: What’s Normal and What’s Not?

Hair loss is usually dismissed as a ‘simple’ problem. However, a child’s hair loss, if not natural, can impact the child in numerous ways- especially psychologically. It is essential to understand if the loss of your child’s hair is normal or if there is something else that may need your attention.

When is it considered Normal?

In the first six months after birth, a child will lose what is known as birth hair. This is the hair that a baby is born with, and this hair is meant to fall off. Small amounts of hair fall post this period is also considered normal. Just like adults, hair loss to a small extent is to be expected in children.
* loose strands of hair in your hand after you stroke your baby’s head
*hair in the bath or on a towel after you’ve shampooed your child’s hair
*hair in places your baby rests their head, such as a crib or stroller

When Should You Visit a Doctor?
Under most circumstances, if in the first six months, the only symptom is hair fall, there is no need to see a doctor. However, if your child’s hair continues to fall after the age of 6 months, visit your baby’s paediatrician or a dermatologist. If the hair fall is present with other symptoms like redness, itchiness, ring-like scars, boils, or pain, you must seek medical attention immediately.

Tips to prevent Infant hair loss:
*Don’t tie braids that are too tight.
*Use a mild shampoo and don’t shampoo your baby’s hair every day as it can dry the scalp.
*Avoid anti-dandruff shampoo unless there is a dandruff problem.
*Avoid combing your baby’s hair more than once every other day.
* Don’t overuse oils.
*Don’t medicate your child unless a doctor prescribes the medication.
*Don’t dry their hair with heat.
*Only use medicated shampoos if a doctor prescribes it and use it only for the time they recommend.
*Put a hat or cap on them if it’s too hot outside.
*Use a soft-bristled hairbrush to comb your baby’s hair.

Role of tongue in BreastfeedingA tongue-tie or ankyloglossia is a relatively common condition that newborns are born wit...
04/08/2021

Role of tongue in Breastfeeding

A tongue-tie or ankyloglossia is a relatively common condition that newborns are born with.When a baby has a tongue-tie, the frenulum (the cord of tissue that connects the tongue to the bottom of the mouth) is short, tight, or thick and may impede the movement of the tongue.The tongue may even look heart-shaped when the baby cries or tries to push it out.

Babies use their tongue when they latch on to the breast. They extend their tongue out to take the ni**le and some of the surrounding areolae into their mouth. They also use their tongue to form a good seal around the latch while drinking. Some babies with a tongue tie may not be able to extend their tongue or open their mouth wide enough to latch on and nurse effectively.

The tightness of the tongue may also keep the baby from making the movements necessary to squeeze the milk ducts under the ni**le as they're breastfeeding.The combination of a poor latch and difficulty sucking can prevent the baby from effectively removing adequate breast milk from the breast.

A tongue-tie can have varied effects on babies, such as breast refusal, irritability, trouble sleeping, and crying, and poor weight gain.

However, a baby with a tongue-tie may be able to breastfeed without any problems, or they may have trouble latching and sucking at the breast.Whether or not your baby has difficulty breastfeeding depends on the baby, getting effective lactation support, and the severity of the tongue-tie.

Source:
www.verywellfamily.com/breastfeeding-a-baby-with-a-tongue-tie
Australian breastfeeding Association
La leche league international

03/08/2021

Benefits of breastfeeding for Mother's!!!



Hello everyone..Worlds Breastfeeding week is celebrated from August 1st-7th and am very glad to announce that Vida Pregn...
26/07/2021

Hello everyone..

Worlds Breastfeeding week is celebrated from August 1st-7th and am very glad to announce that Vida Pregnancy Care will be hosting esteemed professionals in their domain.

Do share with your family and friends as it would benefit the one in need.

Also feel free to Dm or comment your doubts and queries pertaining to the topic.

Regards,
Shweta Vishnu.



22/07/2021

Dr. Harvey Karp suggests babies using a five step method called the Five 'S'. This method provides babies with a familiar and comforting womb-like environment. Some babies nees all give steps, while others are calmed by just a few.

Changes in Breast Milk composition over time are tailored to your Baby. Both the mothers milk and the process of breastf...
12/07/2021

Changes in Breast Milk composition over time are tailored to your Baby.

Both the mothers milk and the process of breastfeeding changes as your baby grows and develops. The nutrients in your milk adapt to your growing baby's needs, as does the amount of milk the mother produces.

Breast milk remains fairly consistent in terms of its proteins, fat and sugar content during the first year, it can be quite responsive to micro-level changes due to factors like the mothers diet, bacteria and viruses in the environment and the baby's feeding behaviour.

The baby will nurse frequently for several days during the growth spurt which helps to increase the fat content in the milk.

Breast milk also changes when your baby is sick .

Breast Milk changes throughout the day and night. Many nursing women notice greater volume and faster flow in their brea...
07/07/2021

Breast Milk changes throughout the day and night. Many nursing women notice greater volume and faster flow in their breast in the early hours of the day , it is due to higher levels of prolactin, a hormone that helps produce milk.

Breast milk during the day and milk during the night are definitely different.

During night, the Breast milk contains higher concentration of melatonin, the hormone which makes us feel drowsy after dark.

During day, the Breast milk contains higher concentration of cortisol, the stress hormone which helps us feel alert .



July month schedule. Hello everyone!! The weekly schedule is given as a snippet. The sessions will be a 1 on 1 sessions ...
06/07/2021

July month schedule.

Hello everyone!!

The weekly schedule is given as a snippet.

The sessions will be a 1 on 1 sessions and we can work around the comfortable timings.

Thanks & Regards,
Shweta vishnu

02/07/2021

Online session updates

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Doddabanahalli
Bangalore
560067

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