05/12/2025
Did you know your sleeping position could be helpingโor hurtingโyour health? ๐๏ธโจ
Whether you sleep on your back, stomach, or side, each posture impacts your spine, digestion, breathing, and even your heart.
Thereโs no perfect position, but understanding your body's response can help you sleep smarter. ๐ด๐ก
Which one are you โ the snorer, the stomach sprawler, or the left-side cocooner? Comment below! ๐