Dr.Brahmanand Nayak

20/05/2023

What do you think?

18/05/2023

Did you miss your evening walk because of the rain?

Here is what you must know!!!!

If you are a regular walker, then this is something you must know -

Changing your walk can transform your life!!!

Want to know how -->>> Read on

Discover how changing your walk can change your life with Dr. Brahmanand Nayak. Click here to know what studies say.

17/05/2023

When was the last time you went for a morning walk?

Unlock your creativity with a simple morning walk. Dr. Brahmanand Nayak explains how regular morning walks can enhance your creativity and boost your brainpower. Discover the benefits of starting your day with a stroll and learn how to make it a part of your daily routine. Read more now on Dr. Brahm...

06/05/2023

When was the last time you went for a morning walk?

Unlock your creativity with a simple morning walk. Dr. Brahmanand Nayak explains how regular morning walks can enhance your creativity and boost your brainpower. Discover the benefits of starting your day with a stroll and learn how to make it a part of your daily routine. Read more now on Dr. Brahm...

18/04/2023

Are you a health-conscious adult?

Check out the best millets that you must add to your diet.

Millets can help manage weight, reduce cholesterol levels, prevent diabetes and improve your heart health. Dr. Brahmanad Nayak shares why switching to millets is a good idea.

07/04/2023

Dating a mama's boy?

Here's how you can build a healthy and strong relationship

Learn how to deal with a mama's boy and overcome the challenges that come with it with Dr. Brahma's comprehensive guide. Discover the signs and solutions to this common issue and take control of your relationship today.

02/03/2022

Thinking about Weight Loss?

Here's why you must add sprouts to your diet.

Sprouts are ladened with a good amount of fibre which makes it a pretty filling diet. They satiate your hunger easily and give you a feeling of fullness. Having sprouts as snacks helps you control your hunger pangs and avoid binge eating. Helping you avoid your unhealthy cravings sprouts gradually h...

01/03/2022

Neeta Ambani lost 40 kgs with Beetroot juice. Click here to read how!

✅ It's a great detox drink.
✅ It is packed with essential fiber.
✅ It is super rich in magnesium.
✅ It boosts your metabolism.
✅ It is super low in calories.

Top Ayurvedic Doctor from Bangalore shares Nita Ambani's weight loss journey. He urges people to use Beetroot for weightloss.

01/03/2022

Ever wondered what's the healthiest yet simplest way to lose weight.

The answer is Tulsi leaves.

Basil leaves is a wonder medicine. But here are some lesser known benefits of the leaves that aids in your weight loss journey -

✅ It curbs your hunger pangs.
✅ It fuels your fiber intake.
✅ Aids in reducing your calorie intake
✅ Boosts digestion and improves metabolism
✅ It's high in ALA.

Top Ayurvedic Doctor from Bangalore says you must try basil seeds for weight loss. The wet jelly seeds are a must in your diet!

28/02/2022

Thinking about weightloss?

You must try these 7 Ayurvedic detox juices that will churn out your fats

✅ All Natural Ayurvedic Juices
✅ Boosts your Immunity.
✅ Aids digestion.
✅ Detoxifies your body
✅ Improves metabolism
✅ Increases hydration
✅ Aids indigestion.

28/02/2022

Thinking about weight loss?

Try buttermilk for 30 days and watch the magic happen!🤩

✅It's scientifically proven!
✅It boosts your metabolism
✅It aids digestion
✅It improves your gut health
✅It curbs your hunger pangs
✅It improves your hydration
✅It aids in weight loss

Buttermilk is an excellent supplement for weight loss. It’s rich in protein, vitamin, minerals and water, and low in calories and fats. Further, it has many added benefits which make this super tasty drink a must-have in your diet!This traditional drink is also great at healing damaged skin, curin...

28/02/2022

Weight Loss on your mind??? Click here to Check out this 5000-year-old diet tip for healthy weight loss.

Top Ayurvedic Doctor from Bangalore reveals the lesser known cautions for using millets for weight loss. Read on!