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RUH- me is your path to empowerment - to a life that is not only healthy but fulfilling. A life wher

08/01/2026

Often heard of the inner child, but have you ever thought of the inner adult?

24/12/2025

You don’t have to carry it all into the New Year. 🕊️

We often mistake our "masks" for our "identity." We think the version of us that survives is the only version there is. But underneath the fear and the protection is the real you—the one who is ready to breathe, to play, and to be seen.

Take these last 8 days to say thank you to your old self, and then gently put the heavy armor down.

Which part of this letter did your soul need to hear most today? Let’s talk in the comments. 👇

SheddingThePast ConnectWithRuh InnerPeace

22/12/2025

Rethink the hustle! 🔄

What if we shifted our mindset from 'hard work' to 'joyful effort'?

Let’s change the narrative and embrace a life of ease and love. 💖✨
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15/12/2025

Ditching 50/50 & Understanding Love Languages

We have to retire the myth of the 50/50 relationship! For modern love to truly thrive, it can't be a ledger of equal effort.

The Reality of Real Love:
💖 Some days, you’re at 80% and they’re at 20%. That’s called being human. That’s called being a team. Love is the safety net that says, "I've got you when you're depleted, and you'll have me when I am."
The effort might look like 80/20, 60/40, or even 100/0 during a crisis. The average might balance out over time, but demanding 50/50 in every moment leads only to resentment and exhaustion.

The Second Myth: Identical Returns
Your partner’s way of showing love will likely look different from yours.
If your love language is Words of Affirmation, don't get hurt if theirs is Acts of Service. They might not say "I love you" out loud today, but they fixed your broken shelf. That is their 80%.
Expecting someone to return love in the exact way you give it is a recipe for missed connection. Learn their language, appreciate their effort, and ditch the strict math.

Love is fluid, not financial.

What percentage have you been running on lately, and what form has your partner's love taken this week? Share in the comments! 👇

10/12/2025

Hold the scroll!

It’s a HUGE Happy Birthday to the incredible human (and total wizard/genius) who is the founder, creator and facilitator behind ! 🥳🎉

We often talk about the content, but today we celebrate the vision, dedication, and passion of the person who makes this community happen. Thank you for creating this space and for the magic you make every single day.

Wishing you the absolute best day ever .gulati ! We love you, and we're so grateful for you!

Go drop a 🎁, a 🍾, or just a simple "Happy Birthday!" in the comments to send them some much-deserved cheer! 👇

Connect_With_RUH founder

08/12/2025

Detachment: It's Not What You Think (It's About Fearlessness) 🤍

Are you confusing detachment with indifference? This is the most common myth!

Many people believe detachment means:

❌ Moving away or emotionally distancing yourself.
❌ Becoming "emotionless" or avoiding your reality.
❌ Clinging less because you simply stop caring.

The truth is profoundly different.

Detachment is not avoidance; it's the profound practice of staying deeply connected—to people, to life, to your experiences—without losing yourself.
The speaker shares: In its simplest form, true detachment is the absence of fear.

It means:
💖 Loving fully without fearing the loss.
❤️ Living completely without fearing the outcome.
✨ Being so full in yourself that even if something shifts, your soul is satiated and you are not fearing the absence of that thing.

Detachment is the art of staying with yourself, so fully and so completely, that the fear goes away. You care, but you don't cling.

Watch the full video for the powerful breakdown on how to practice true, fearless detachment.
Your action step today: What one thing are you choosing to love fully, without fear of the outcome?

Share below! 👇

02/12/2025

A quick peak into how our Chakra energy gets blocked with thoughts and beliefs that are no longer in sync with our life path.
Deep dive into the 7 chakras with me this December and also understand how to read your chakras, design affirmations, tap into the power of beej mantras and yogic postures.

Write to me to join in :)

27/11/2025

🐍 The Final Push: Shedding the Past to Own the Future 🕊️

The chaos of 2025 has a purpose—and it’s almost complete!
This year has been defined by the deep energy of the Snake (Shedding) and Numerology 9 (Completion). If you’ve felt the upheaval, the endings, the closing cycles, and the frustration of things that just don't work anymore, you are not alone. You are being pushed to clear the slate.
We cannot carry the heavy, stagnant energy of 2025 into the massive reset that is waiting in 2026.

✨ It’s time to move from forced endings to intentional release!
Join me for 9 CONSECUTIVE DAYS of powerful, focused work designed to help you consciously shed outdated beliefs, release emotional weight, and align with your absolute truth before the year closes.

🗓️ 9 DAYS OF SHEDDING TO 2026
WHEN: December 23rd – 31st (The final 9 days of the year!)
TIME: 7:00 – 7:45 AM IST Daily
WHERE: Live on Zoom
ENERGY EXCHANGE: INR 2026

What We Will Release:
The cycles of relationships that have clearly ended.
Old coping mechanisms that are now backfiring.
Any resistance to the major life changes you know you need.

This is your intentional opportunity to move with the energy of transformation and meet the highest version of who you are supposed to be in the new year.

➡️ Ready to feel light, clear, and aligned for 2026?
Click the Link in Bio to Register Now! Spaces are limited.

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