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Functional fitness accessories that transform the way you workout.

05/04/2022

HIIT includes short burst of intense training followed by recovery periods. HIITs have been proven as one of the most efficient form of workouts.
Benefits of HIIT include:
1. Burns a lot of calories in short intervals.

2. The metabolism is higher even after hours of workout.

3. Fat loss and muscle gain

4. Improves oxygen intake.

5. Reduces blood pressure.

01/04/2022

Skipping is one of the easiest workout that you can do at the comfort of your home. Start your day with 500 skips per day and see the results yourself! Sweatbee ropes come with easy grip handles and adjustable length. DM us to buy skipping ropes only for 99/-

30/03/2022

We at Sweatbee are a huge fan of workouts! We believe that one should workout not only for a good physique but also for a healthy mind. Workouts give you the much needed energy to kickstart your day, a healthy mind and best sleep at night. Not to mention, workout is the best form of respect you can give to your body!

What workout did you choose today? Comment below!
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29/03/2022

Overeating is always associated with hunger. When you are hungry for a prolonged period, you often turn to a bundle of crackers or a bag of chips! Does this relate to you? Its suggested to eat smaller and healthier meals with a gap of 2-3 hours to prevent that dip in blood glucose, which provokes you to binge in the first place. When hungry, reach out for water as priority. Mind confuses thirst with hunger. Choose your satiating food from the list below!

Which one is your favourite? Mention below.

19/03/2022

The festival of colours HOLI is here! Holi marks the end of winter and welcomes spring. Let this Holi be the most colourful and joyous to everyone celebrating!

11/03/2022

One of the cheapest, simplest yet very effective exercises to burn fat is skipping rope. A fact goes thus: Skipping rope for 10 minutes will have the same health benefit as that of a 45-minute run. But simplicity can get boring and so here, we have 3 variations to the mundane skipping that can get your workout the much needed kick.

📆 ADD IT TO YOUR WEEKLY WORKOUT PLAN: This is your TODAY! You got this 💪
ENJOY! 💪🏻

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10/03/2022

Naturally, as the trend around fasting becomes more popular, the misinformation floating around about the dietary pattern has increased.
Just follow through to understand the evidence-based health benefits of intermittent fasting.
✅Reduces Blood pressure and helps in hypertension.
✅Lowers inflammation and boosts digestion.
✅Helps in reducing blood sugar and maintaining insulin levels.
✅Boosting metabolism and enhancing fat-burn.
✅Makes you more stress-resilient.
✅Helps in body detox and cell clean up.

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09/03/2022

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08/03/2022

Happy International Women’s Day to the two
amazing women at who lead us every day towards a better future as an organisation and as individuals as well.

A huge shout out to our founder, Chaitra Pavate, who despite having immense problems( official, personal and financial crunches) never lost the strength, broke every bias and kept our organisation afloat through many turbulent times.

Also, a lot of praise for our marketer Hareem Syed, who is like our troubleshooter for all the marketing woes.

It's not only an honour but great learning with you two.

Thank You and an amazing Happy International Womens Day to these and every woman out there.

08/03/2022

We’ve passed the age where we teach girls to shrink themselves; You can’t be too much, you’re not allowed to be too successful, you can’t go to school, you need to be available to care for the children, NO!!! women have broken the barriers, they’re more and they’re fearless.

All of us celebrate women all over the world today and everyday.

We firmly stand and practice with the following vedic quote:

यत्र नार्यस्तु पूज्यन्ते रमन्ते तत्र देवताः ।
यत्रैतास्तु न पूज्यन्ते सर्वास्तत्राफलाः क्रियाः ॥

The divine are extremely happy where women are respected ;
where they are not, all actions (projects) are fruitless.

07/03/2022

Lower back pain can have causes that aren't due to underlying disease. Examples include overuse such as working out or lifting too much, prolonged sitting and laying down, sleeping in an uncomfortable position, wearing a poorly fitting backpack.

Use these 9 tips and animal anatomy postures to eliminate your back pain:
1. Butterfly Pose
2. Cat Pose
3. Bridge Pose
4. Dog Pose
5. Cobra Pose
6. Cow Pose
7. Locust Pose
8. Pigeon Pose
9. Triangle Pose

Tell us in the comments which animal pose would you like to try and why so.

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07/03/2022

While we credit apple as the miracle fruit, kiwi too is loaded with essential vitamins and minerals and works in many ways to give you a nutritional boost.

The immense benefits of Kiwi include:
1. High Source of Vitamin C
2. Sleep Inducer
3. Good Source of Dietary Fiber
4. Helps in Digestion
5. Good Source of Folate
6. Powerhouse of Vitamins and Minerals
7. Beautiful Skin

This tart fruit can support heart health, digestive health, and immunity. The kiwi is a healthy choice of fruit and is rich with vitamins and antioxidants.

Tell us in the comments in which ways you like to eat KIWI.

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Address

BTM Layout IInd Stgae
Bangalore
560076

Website

https://www.flipkart.com/sweatbee-total-home-fitness-kit-gym/

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