Manohari_yogini

Manohari_yogini � Breath in a new life called YOGA.

� Yoga is the relationship between BODY,MIND and BREATH.

🌞The sun will rise a little to the north on makar sankranti, Jan 14 which signifies transitional movement of cosmic leve...
17/01/2022

🌞The sun will rise a little to the north on makar sankranti, Jan 14 which signifies transitional movement of cosmic level and zodiac signs.💫
It has a profound impact on physical, mental and spiritual well being.🧘‍♀️🧘

SIRSASANA (head stand) relieves stress, increases focus, improves digestion, prevents hairfall, improves eyesight and br...
11/01/2022

SIRSASANA (head stand) relieves stress, increases focus, improves digestion, prevents hairfall, improves eyesight and brain function.

26/12/2021

JAN 2017
ROPE YOGA OR AERIAL YOGA allows to perform a diverse range of poses which you can't do on a traditional yoga mat. It is a mixture between yoga, aerial arts and acrobatics.
Credits: Late Sumangala Teacher, thank you so much for this opportunity.

BAKASANA(crow pose) is an arm balancing pose which strengthens wrist, arm, shoulder, core muscles and abdominal organs. ...
11/12/2021

BAKASANA(crow pose) is an arm balancing pose which strengthens wrist, arm, shoulder, core muscles and abdominal organs.

EKA PADA RAJAKAPOTASANA(king pigeon pose) opens hip joints, stretches the thigh and helps in removing urinary disorders....
03/12/2021

EKA PADA RAJAKAPOTASANA(king pigeon pose) opens hip joints, stretches the thigh and helps in removing urinary disorders. It also stimulates the internal organs of the body.

Ustrasana(camel pose) helps in hair growth and also improves digestion and respiration. ...
18/02/2021

Ustrasana(camel pose) helps in hair growth and also improves digestion and respiration.

Navasana(Boat pose) strengthens your core and spine, stimulates the kidney,thyroid and prostate gland. ...
14/02/2021

Navasana(Boat pose) strengthens your core and spine, stimulates the kidney,thyroid and prostate gland.

Agnistambhasana (double pigeon pose) elongates the back, opens the hips helping in its proper functioning and relieves p...
08/02/2021

Agnistambhasana (double pigeon pose) elongates the back, opens the hips helping in its proper functioning and relieves pressure on the lower back.

Utthita padmasana improves awareness and balance. Biceps,triceps and brachioradialis of the arms are exercised. ...
07/02/2021

Utthita padmasana improves awareness and balance. Biceps,triceps and brachioradialis of the arms are exercised.

03/02/2021

The way it stretches the side body with loving and heart opening movement.


Revolved head to knee pose(parivrtta janu sirsasana) boosts energy,fights fatigue and counteracts the effect of sitting ...
03/02/2021

Revolved head to knee pose(parivrtta janu sirsasana) boosts energy,fights fatigue and counteracts the effect of sitting and computer work.

Bow pose(Dhanurasana) helps in reducing belly fat,fat around the waist and also strengthens back muscles. ...
01/02/2021

Bow pose(Dhanurasana) helps in reducing belly fat,fat around the waist and also strengthens back muscles.

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