Your Wellness Buddy

Your Wellness Buddy YWB is for everyone who has decided to take a step towards healthy living. Message us today for more info.

We provide healthy customized diets planned by qualified nutritionists, work on improving lifestyle & holistic health.1 on 1 Support Available.

Balanced and Healthy Meal for lunch!!Mixed Veg+Chapati+Greek Yougurt!!Did you have your Healthy meal today?? ...
26/06/2022

Balanced and Healthy Meal for lunch!!

Mixed Veg+Chapati+Greek Yougurt!!

Did you have your Healthy meal today??

So did you drink your share of yummy and Healthy beet root juice? Comment below!
06/10/2021

So did you drink your share of yummy and Healthy beet root juice? Comment below!

Think about it!
01/10/2021

Think about it!

Sugar, the sweet poison for body!!
23/03/2021

Sugar, the sweet poison for body!!

So anyone looking for fat loss, remember these basic rules & be consistent!! Its your consistency which will help you in...
18/03/2021

So anyone looking for fat loss, remember these basic rules & be consistent!! Its your consistency which will help you in getting results!!

For those looking for fat loss, health improvement or struggling with lifestyle disorders, message us! We will be happy to help you!!

Chia seeds, power house of fiber and soluble fats!! If you are using them for first time, try to start with small quant...
18/03/2021

Chia seeds, power house of fiber and soluble fats!! If you are using them for first time, try to start with small quantity e.g. 1 tsp and see how it works for body. You can gradually increase the quantity but not more than 20 gms.

Stay happy and Healthy and keep following Your Wellness Buddy!!

Simple and Basic Rules to follow!!Hit 👍and share it with others!!
17/03/2021

Simple and Basic Rules to follow!!
Hit 👍and share it with others!!

Do you know??Eggs are a very good source of inexpensive, high-quality protein. More than half the protein of an egg is f...
17/03/2021

Do you know??
Eggs are a very good source of inexpensive, high-quality protein. More than half the protein of an egg is found in the egg white, which also includes vitamin B2 and lower amounts of fat than the yolk. Eggs are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper.

Soaked Almonds or Raw Almonds??Which one to prefer?Research shows that best way to eat almonds is by soaking them and re...
17/03/2021

Soaked Almonds or Raw Almonds??

Which one to prefer?

Research shows that best way to eat almonds is by soaking them and removing their peel. The skin of Almonds contain tannin which prevent the complete absorption of nutrients.Moreover, skin is hard to digest . Soaking Almonds for 5 to 6 hours is enough. Soaked Almonds help in releasing enzymes called lipase which helps in digestion of fats!

So next time, whenever you eat Almonds, do soak them!!

Have a Happy Wednesday 😊

Message me today for this amazing 30 days of gut cleaning program!!
16/03/2021

Message me today for this amazing 30 days of gut cleaning program!!

Do not forget to include these vegetables in your diet & boost immunity,
16/03/2021

Do not forget to include these vegetables in your diet & boost immunity,

Cooked or Raw, how do you prefer??Leave in comments below!
16/03/2021

Cooked or Raw, how do you prefer??

Leave in comments below!

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