Winter2SpringYoga

Winter2SpringYoga A passionate Yoga coach who believes anything is possible with patience, perseverance and being one

1. You start needing less sleep and even less food, yet you still feel fully comfortable and energetic.(Even lesser oxyg...
11/02/2026

1. You start needing less sleep and even less food, yet you still feel fully comfortable and energetic.
(Even lesser oxygen requirement, clinically speaking.)

2. Your skin clears up. You glow as if you’ve been having ABC juice everyday.

3. You start crying a lot more, because you no longer store them emotions in your system.

4. People stop bothering you, as if there is a wall between you and anyone who wants to affect you negatively.

5. Your body physically feels lighter and free. No random pains or aches.

🥇🥉 Discipline that shows up—no matter what.Irrespective of how demanding her day is—with work, a child, a home, and resp...
03/02/2026

🥇🥉 Discipline that shows up—no matter what.

Irrespective of how demanding her day is—with work, a child, a home, and responsibilities as a wife—she still shows up on the mat. Not when it’s convenient. But irrespective of the situation. And that, in itself, is a very big deal.

At the National Games in Pune, that consistency translated into two Gold medals (30+ & 35+ categories) and a Bronze in the 3×3 basketball format.

This achievement is not just about medals.
It’s about commitment, self-belief, and choosing to show up—for yourself—every single day.

Deeply proud of this journey, Sangeetha 🙏
— Monica Vadhera
Winter2SpringYoga

27/01/2026

When my students says, ‘My body moves better now’ — that’s the real win.
HIIT Yoga builds strength without strain and confidence without force.

Your body is always communicating.PCOS is simply a signal that something deeper needs care - your metabolism, menstrual ...
21/01/2026

Your body is always communicating.

PCOS is simply a signal that something deeper needs care - your metabolism, menstrual cycles, digestion, and stress pathways. Ayurveda doesn’t focus on suppressing symptoms… it works to restore balance and harmony. 💛

Winter, stress, irregular eating, and unsuitable routines can quietly disturb hormonal balance, but the right habits can gently bring it back. ✨

16/01/2026

Gentle reminder to all🌸

(Yoga, meditation,food,healthy life,Ganga,rishikesh,nature)

Some months are meant for softness, not speed.If your body feels tired, bloated, or unsettled—it’s not asking for discip...
14/01/2026

Some months are meant for softness, not speed.
If your body feels tired, bloated, or unsettled—
it’s not asking for discipline.
It’s asking for presence. 🕊️

This month, honour the slower rhythm.
Your body knows the way.

10/01/2026

Yoga se hi hoga 🔱🧘‍♀️
Bas shuru karo ✨

Your brain is REWIRING every second — for better or worse.Most people think their brain is fixed after childhood.But neu...
08/01/2026

Your brain is REWIRING every second — for better or worse.

Most people think their brain is fixed after childhood.
But neuroscience shows the opposite: your brain is constantly adapting to your habits, thoughts, and routines.

Here’s what that means ⬇️

– Every thought strengthens a circuit.
The more you repeat it, the easier it fires — whether it’s positive or negative.

– Habits sculpt your brain like clay.
Daily actions carve deep neural pathways, which over time become automatic.

– Stress wires chaos.
Constant stress builds circuits of fear and reactivity, making calm focus harder.

– Calm wires clarity.
Mindful focus strengthens pathways for resilience, learning, and sharp thinking.

Your brain is always learning.
The only question is: are you wiring it for growth — or for decline?

⸻

📌 Save this post — because every second, your brain is becoming what you repeat.

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Bangalore
560016

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 8pm
Sunday 10am - 5pm

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