Winter2SpringYoga

Winter2SpringYoga A passionate Yoga coach who believes anything is possible with patience, perseverance and being one

Some months are meant for softness, not speed.If your body feels tired, bloated, or unsettled—it’s not asking for discip...
14/01/2026

Some months are meant for softness, not speed.
If your body feels tired, bloated, or unsettled—
it’s not asking for discipline.
It’s asking for presence. 🕊️

This month, honour the slower rhythm.
Your body knows the way.

Your brain is REWIRING every second — for better or worse.Most people think their brain is fixed after childhood.But neu...
08/01/2026

Your brain is REWIRING every second — for better or worse.

Most people think their brain is fixed after childhood.
But neuroscience shows the opposite: your brain is constantly adapting to your habits, thoughts, and routines.

Here’s what that means ⬇️

– Every thought strengthens a circuit.
The more you repeat it, the easier it fires — whether it’s positive or negative.

– Habits sculpt your brain like clay.
Daily actions carve deep neural pathways, which over time become automatic.

– Stress wires chaos.
Constant stress builds circuits of fear and reactivity, making calm focus harder.

– Calm wires clarity.
Mindful focus strengthens pathways for resilience, learning, and sharp thinking.

Your brain is always learning.
The only question is: are you wiring it for growth — or for decline?

⸻

📌 Save this post — because every second, your brain is becoming what you repeat.

New year is to take care of your health.If you are into a busy life style Try doing this Few things * Avoid Sugar after ...
30/12/2025

New year is to take care of your health.

If you are into a busy life style
Try doing this Few things

* Avoid Sugar after 5pm
* 30 min Walk after dinner
* Avoid cellphone 30min before sleeping.
* 10 surya namaskar before or After slower.

If you have time then start anything for 3 months
* Gym
* walk / Run
* Yoga
* Swim

For 3 month ,
New year is a New Start , New opportunity, New beginning & New you.

Be consistent for 3 month , don’t think of Any results. Just attendance for 3 month🙏🏻✨🤗
#2026

Your neck carries more than you realise.Hours of screen time slowly pull your head forward, tighten your jaw, and strain...
24/12/2025

Your neck carries more than you realise.
Hours of screen time slowly pull your head forward, tighten your jaw, and strain your neck muscles — this is Tech Neck.

It’s not just discomfort.
It’s posture, circulation, tension, and how your body holds stress every single day.

Small corrections.
Gentle awareness.
Consistent care.

Your neck deserves better.





20/12/2025

✨ 3 Days. One Pause. A Lifetime of Feeling. ✨

ANUVRITTI 2.0 | Bangalore
28–30 November 2025

From mindful movement, breathwork & sound healing to sacred silence, partner yoga, expressive dance, pottery, campfire evenings
and deep rest through Yoga Nidra —
these 3 days were about coming back home to ourselves. 🌿

Guided by me Monica Vadhera, this wasn’t just a retreat —
it was a gentle reset for the mind, body & spirit.

And now… the journey continues 🌊

✨ ANUVRITTI 3.0 | Lakshadweep
Where Yoga Meets the Ocean Within
📍 Sea Shells Beach Resort, Agatti
📅 2nd – 5th April 2026 | 3 Nights / 4 Days

If your soul is craving stillness, depth, and ocean-held healing —
this is your sign. 🤍

DM to reserve your space

How to Stay In Control ( No Matter What Happens)-Follow -Save and share with your friends.
16/12/2025

How to Stay In Control ( No Matter What Happens)
-
Follow
-
Save and share with your friends.

















Swipe through these heartfelt testimonials, and get a glimpse into the personal journeys of those who found inner peace ...
10/12/2025

Swipe through these heartfelt testimonials, and get a glimpse into the personal journeys of those who found inner peace amidst the beauty of Banglore.

From soulful connections to profound transformations, our Tattvam, Banglore Retreat has been a life-changing voyage for many.

Thank you for your kind appreciation. I’m truly overwhelmed by your words .panjwani .maitra .pu .swati23

And a very special thanks .in 💕🫶

2025 isn’t over — and neither is your chance to return to yourself.” ✨We’re so quick to say “I’ll start in the new year....
06/12/2025

2025 isn’t over — and neither is your chance to return to yourself.” ✨

We’re so quick to say “I’ll start in the new year.”
But what if your restart doesn’t need a date?
What if all it needs… is one breath?

This is your gentle nudge to:
🌿 Revisit the goals you paused.
🌿 Pick up the habits you miss.
🌿 Give yourself one more chance before the year closes.

You don’t need to wait for 2026 to begin again.
You can start your yoga practice today — slow, simple, and entirely on your terms.

The mat is waiting.
Your body is listening.
And there’s still time in 2025 to make your comeback. ✨🧘‍♀️

Address

Bangalore
560016

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 8pm
Sunday 10am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Winter2SpringYoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Winter2SpringYoga:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category