Hormone Reset

Hormone Reset Do you want to understand your body better and learn about foods that can benefit it? Now, is the t The key to good health is in your hands.

Do you know that irregular cycles, painful periods, skin breakouts, mood swings, facial hair, trouble getting pregnant etc are signs of imbalanced hormones? With this program, learn how to support your body to be free of hormonal symptoms. This 3-month long program is curated and conducted by experts Siddarth Goel, a Functional medicine health coach & classical hatha yoga teacher and Dr. Ruhi Agarwala, MBBS, Functional Medicine. Unlock great health, now! The next batch commences on 4th Dec. Visit www.hormonereset.in for more information, or to sign up!

✨ Rainbow Plate, Balanced Life ✨What if you could give your body a full spectrum of healing; with just what’s on your pl...
02/12/2025

✨ Rainbow Plate, Balanced Life ✨
What if you could give your body a full spectrum of healing; with just what’s on your plate?

Fill half your plate with colourful, fresh vegetables and fruits- red, orange, yellow, green, purple, white.

Every colour brings a different kind of nourishment: from antioxidants to vitamins to phytonutrients that protect your cells, support circulation, reduce inflammation, and strengthen immunity.

A “rainbow diet” helps more than digestion — it supports heart health, brain health, detox pathways, immune balance, and overall wellness.

🌿 Try this today: build your next meal with 3–5 different colours on the same plate. Watch how nourishment becomes a form of healing.

👉 What colour do you reach for most often and why? Share below 👇

If you’re dealing with flare-ups, fatigue, skin issues, joint pain, thyroid imbalance, or digestive discomfort, your gut...
26/11/2025

If you’re dealing with flare-ups, fatigue, skin issues, joint pain, thyroid imbalance, or digestive discomfort, your gut is sending you a message and it’s time to understand what it really means.

Join our Hormone Reset & Gut Reset Masterclass

Registration Link https://zoom.us/meeting/register/qUxVVEuVQiiQ349acGIAtA #/registration

✔ Why your immune system goes into overdrive
✔ How your gut drives 70% of your immunity
✔ Why hormones fall out of balance
✔ What truly triggers autoimmune conditions
✔ Simple steps to start reversing the root causes
📅 Thursday, 27th November
⏰ 7:30 PM

If you care about your long-term health don’t miss this session

If you’re dealing with flare-ups, fatigue, skin issues, joint pain, thyroid imbalance, or digestive discomfort, your gut...
26/11/2025

If you’re dealing with flare-ups, fatigue, skin issues, joint pain, thyroid imbalance, or digestive discomfort, your gut is sending you a message and it’s time to understand what it really means.

Join our Hormone Reset & Gut Reset Masterclass

Registration Link (in Bio)
https://zoom.us/meeting/register/qUxVVEuVQiiQ349acGIAtA #/registration

✔ Why your immune system goes into overdrive
✔ How your gut drives 70% of your immunity
✔ Why hormones fall out of balance
✔ What truly triggers autoimmune conditions
✔ Simple steps to start reversing the root causes
📅 Thursday, 27th November
⏰ 7:30 PM

If you care about your long-term health don’t miss this session

Cool your inflammation 🔥Add turmeric, ginger, green tea, berries, leafy greens; food as medicine 👉 Which anti-inflammato...
18/11/2025

Cool your inflammation 🔥
Add turmeric, ginger, green tea, berries, leafy greens; food as medicine
👉 Which anti-inflammatory food do you love most?

Why these work:

Turmeric: Contains curcumin, which has strong anti-inflammatory and antioxidant properties.
Ginger: Compounds like gingerol and shogaol help reduce pro-inflammatory cytokines.
Turmeric + Ginger combo: Studies show they work synergistically to reduce inflammation.
Berries: Packed with anthocyanins and polyphenols that fight oxidative stress and inflammation.
Leafy Greens: Spinach, kale, and the like are rich in antioxidants, fiber, and polyphenols known to reduce inflammation.
Green Tea: Contains EGCG, a powerful catechin with anti-inflammatory effects.

Your turn: what’s your favourite anti-inflammatory go-to?

Gentle foods for tired digestion 🍲Moong dal khichdi, veggie soups, coconut water 🥥Healing meals = happy gut.Here’s why t...
17/11/2025

Gentle foods for tired digestion 🍲
Moong dal khichdi, veggie soups, coconut water 🥥
Healing meals = happy gut.

Here’s why these work so well:

🌿Moong dal khichdi is soothing and easy to digest; moong dal is one of the gentlest lentils.

🌿Veggie soups, especially made with mild vegetables like bottle gourd, support digestion and provide hydration.

🌿Coconut water is hydrating and helps the gut’s lining stay calm and balanced.

👉 Save this as your reset grocery list for the week!

Warm lemon water 🍋 + herbal tea 🍵 + mindful breathing 🧘‍♀️✨ Kick-start your body’s gentle reset.Dear friend, everyday be...
14/11/2025

Warm lemon water 🍋 + herbal tea 🍵 + mindful breathing 🧘‍♀️
✨ Kick-start your body’s gentle reset.

Dear friend, everyday before your day begins; pause.
Allow a moment of quiet. A sip. A breath. A kind thought for yourself.

Warm lemon water in the morning is more than a ritual. It’s hydration after stillness, a gentle invitation to your body to awaken. It brings vitamin C, supports digestion and helps your system gently transition from rest to movement.

Herbal tea, chosen with heart and care, offers calm. It invites the nervous system to soften, supports digestion, offers antioxidants and sets a grounded tone for the day.

Mindful breathing anchors you - your body, your mind, your being; all connected. A few deep inhales, slow exhales. You centre yourself, becoming the calm in your child’s storm.

👉 Who wants to try this tomorrow?
Let yourself shine. Let your body breathe. Let your day begin with kindness and intention.

Seeing the transformation makes our hearts swell with gratitude. Every story like this reminds us why we began this jour...
07/11/2025

Seeing the transformation makes our hearts swell with gratitude. Every story like this reminds us why we began this journey and inspires us to keep moving forward with even more hope, more care, more intention. Here’s to your growth and to many more souls finding their way home to themselves. 🌿✨
www.hormonereset.in

Hair falling out isn’t just regret in the mirror; it’s a whisper from your body. 🌿 Dive into how a root-cause approach c...
02/11/2025

Hair falling out isn’t just regret in the mirror; it’s a whisper from your body. 🌿 Dive into how a root-cause approach can rewrite your hair story: from thinning to thriving. Read more in our latest blog: “Breaking Down Alopecia: A Functional Medicine Viewpoint on Hair Loss”
https://hormonereset.in/alopecia-functional-medicine-hair-loss/ 🔗

Managing Vertigo NaturallyTips to Manage Vertigo:Stay Hydrated – Dehydration can trigger dizzinessLimit Salt & Caffeine ...
29/10/2025

Managing Vertigo Naturally
Tips to Manage Vertigo:
Stay Hydrated – Dehydration can trigger dizziness
Limit Salt & Caffeine – Especially in Ménière’s
Practice Epley Maneuver – For BPPV (with medical guidance)
Focus on Sleep & Stress – Fatigue worsens symptoms
Avoid Sudden Head Movements – Move slowly & mindfully

Why Vertigo Happens; Inner Ear Connection👂🏼Your ears do more than hear, they help you stay upright.Inside the inner ear ...
28/10/2025

Why Vertigo Happens; Inner Ear Connection
👂🏼Your ears do more than hear, they help you stay upright.
Inside the inner ear is the vestibular system, which helps your brain detect motion & maintain balance.
When this system is disrupted by:
📍Loose crystals (BPPV)
📍Inflammation (vestibular neuritis)
📍Fluid buildup - you feel dizzy or off-balance.

Treating the root cause can manage vertigo better.

🌪️ When the world tilts and the room spins — that dizzy dance named Vertigo.Balance slips, the ground becomes unsure, an...
27/10/2025

🌪️ When the world tilts and the room spins — that dizzy dance named Vertigo.
Balance slips, the ground becomes unsure, and the sky keeps turning.
Nausea rises like a tide. Ear noises whisper. Eyes flicker out of sync.
A moment of light-headed aloneness.
Know the signs. Pause. Breathe. Seek help.
Because even the storms inside us deserve a steady harbour.

Feeling dizzy or like the room is spinning? It could be vertigo, a symptom, not a condition.Vertigo is A false sense of ...
26/10/2025

Feeling dizzy or like the room is spinning?
It could be vertigo, a symptom, not a condition.
Vertigo is A false sense of motion
You feel like you or your surroundings are moving, even when you're still. Often caused by issues in the inner ear or brain that affect balance.
Common causes:
🌿BPPV (Benign Paroxysmal Positional Vertigo)
🌿Inner ear infections
🌿Fluid buildup inside ears
🌿Migraines
🌿Vestibular neuritis

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