25/12/2025
Christmas Nutrition That Boosts Your Health 🎄🥗
Lean proteins: Choose grilled or roasted chicken, turkey, fish, or beans to support muscle repair and immunity.
Colorful veggies: Fill half your plate with vegetables (spinach, carrots, peppers, broccoli) for vitamins and antioxidants.
Whole grains: Opt for brown rice, oats, or whole-wheat dishes to keep energy steady and aid digestion.
Healthy fats: Add nuts, seeds, avocados, and olive oil—great for heart health and brain function.
Fresh fruits: Enjoy oranges, apples, pineapple, berries, and watermelon for fiber and natural sweetness.
Hydration: Drink plenty of water; limit sugary drinks and alcohol.
Portion balance: Enjoy festive foods mindfully—taste everything, overdo nothing.
Celebrate with joy and wellness—eat smart, feel great, and start the new year stronger! 💪✨
