Health Promax TV, Owerri World Bank, Bangalore (2025)

18/11/2025

Plum Fruitl

Plums are small, juicy, and delicious, but inside this simple fruit is a powerhouse of healing nutrients your body desperately needs. Here’s why plums should be part of your daily diet:

1. Helps Control Blood Sugar Naturally

Plums have a low glycemic index, meaning they don’t spike your blood sugar.
They help improve insulin sensitivity and support people dealing with diabetes.

2. Rich in Antioxidants That Fight Disease

Plums are packed with powerful antioxidants like phenols and flavonoids.
These fight inflammation, slow aging, and protect your cells from damage.

3. Improves Digestion & Relieves Constipation

Plums are high in fiber and natural sorbitol, which gently supports bowel movement.
They cleanse the digestive system and promote a healthy gut.

4. Boosts Immunity

Thanks to vitamin C and phytochemicals, plums help your immune system fight infections and keep your body strong.

5. Supports Heart Health

Plums help:

Lower bad cholesterol

Reduce inflammation

Improve blood flow
This lowers your risk of heart attack and stroke.

6. Promotes Healthy Skin

The antioxidants and vitamin C in plums help you get:

Glowing skin

Fewer wrinkles

Faster healing of blemishes

They help your skin look young and refreshed.

7. Helps With Weight Loss

Low in calories and high in fiber, plums help you feel full, reduce cravings, and support fat-burning metabolism.

8. Strengthens Bones

Plums contain vitamin K and minerals that help improve bone density and reduce the risk of osteoporosis — especially in older adults.

9. Protects the Liver

Plums help detoxify the liver, reduce fat buildup, and improve its overall function.
They support your body's natural cleansing system.

10. Enhances Brain Health

The antioxidants in plums help improve memory, focus, and overall brain function by reducing oxidative stress.

11. Regulates Blood Pressure

Plums contain potassium, which helps balance sodium levels and keep blood pressure stable and healthy.

12. Reduces Inflammation in the Body

Chronic inflammation is behind many diseases.
Plums contain anti-inflammatory compounds that help reduce swelling, pain, and internal inflammation.

13. Supports Eye Health

Plums contain vitamin A and carotenoids that help maintain sharp vision and protect your eyes from age-related problems.

17/11/2025

Here are the amazing, powerful, and often overlooked health benefits of plum fruit — written in a clean, engaging, and human-friendly style:

🍑 13 Amazing Health Benefits of Plum Fruit

Plums are small, juicy, and delicious, but inside this simple fruit is a powerhouse of healing nutrients your body desperately needs. Here’s why plums should be part of your daily diet:

1. Helps Control Blood Sugar Naturally

Plums have a low glycemic index, meaning they don’t spike your blood sugar.
They help improve insulin sensitivity and support people dealing with diabetes.

2. Rich in Antioxidants That Fight Disease

Plums are packed with powerful antioxidants like phenols and flavonoids.
These fight inflammation, slow aging, and protect your cells from damage.

3. Improves Digestion & Relieves Constipation

Plums are high in fiber and natural sorbitol, which gently supports bowel movement.
They cleanse the digestive system and promote a healthy gut.

4. Boosts Immunity

Thanks to vitamin C and phytochemicals, plums help your immune system fight infections and keep your body strong.

5. Supports Heart Health

Plums help:

Lower bad cholesterol

Reduce inflammation

Improve blood flow
This lowers your risk of heart attack and stroke.

6. Promotes Healthy Skin

The antioxidants and vitamin C in plums help you get:

Glowing skin

Fewer wrinkles

Faster healing of blemishes

They help your skin look young and refreshed.

7. Helps With Weight Loss

Low in calories and high in fiber, plums help you feel full, reduce cravings, and support fat-burning metabolism.

8. Strengthens Bones

Plums contain vitamin K and minerals that help improve bone density and reduce the risk of osteoporosis — especially in older adults.

9. Protects the Liver

Plums help detoxify the liver, reduce fat buildup, and improve its overall function.
They support your body's natural cleansing system.

10. Enhances Brain Health

The antioxidants in plums help improve memory, focus, and overall brain function by reducing oxidative stress.

11. Regulates Blood Pressure

Plums contain potassium, which helps balance sodium levels and keep blood pressure stable and healthy.

12. Reduces Inflammation in the Body

Chronic inflammation is behind many diseases.
Plums contain anti-inflammatory compounds that help reduce swelling, pain, and internal inflammation.

13. Supports Eye Health

Plums contain vitamin A and carotenoids that help maintain sharp vision and protect your eyes from age-related problems.

17/11/2025

⚠️ 12 Body Signs That Signal Possible Kidney Issues

1. Swelling in the Face, Feet, or Ankles

When your kidneys can’t remove excess fluid, your body begins to store it.
Common signs: Puffy eyes in the morning, swollen legs or ankles.

2. Persistent Lower Back or Side Pain

Especially pain under your ribs or at the back where your kidneys sit.
This pain may come and go, or stay constant.

3. Frequent or Decreased Urination

A sudden change in your urination pattern is a BIG warning sign.

Peeing too often

Peeing very little

Waking up several times at night

4. Foamy or Bubbly Urine

This may indicate protein leakage, a common sign of kidney damage.

5. Blood in the Urine

Even slight pinkish or tea-colored urine must NOT be ignored.
It can point to infections, stones, or advanced kidney issues.

6. Constant Fatigue and Weakness

Damaged kidneys cannot filter waste effectively, causing toxins to build up.
This makes you feel tired, weak, and unable to concentrate.

7. Persistent Itching

Excess waste in the blood can cause severe, unexplained itching, especially all over the body.

8. Metallic Taste or Bad Breath

When toxins build up, you may have a metallic taste, food may taste different, or you develop persistent mouth odor.

9. Loss of Appetite & Nausea

Poor kidney function leads to toxin buildup, which affects your stomach and causes nausea or vomiting.

10. Difficulty Sleeping

High toxin levels in the blood can affect sleep, causing restlessness or insomnia.

11. Shortness of Breath

Fluid buildup in the body can reach the lungs, making breathing difficult.

12. High Blood Pressure

The kidneys help regulate blood pressure. When they struggle, your BP rises and becomes hard to control.

🔥 Important Note

These signs don’t always mean kidney failure, but they are warning signals your body uses to get your attention. The earlier you act, the higher your chances of preventing serious damage. Health Promax TV

17/11/2025

November daily herbal health talk.
Day 14: Hibiscus 🌺

14/11/2025

November daily herbal health talk
Day 12: Aloe Vera

14/11/2025

November daily herbal health talk.
Day 13: Peppermint

13/11/2025

November Daily Herbal Health Talk
Day 11: BlackSeed

13/11/2025

November Daily Herbal Health Talk.
Day 11: Black Seed

11/11/2025

🥕 The Golden Goodness of Carrots

Carrots are more than just a crunchy snack — they’re little sticks of sunshine for your body. Every bite brings a burst of nutrients that help you see clearer, glow brighter, and feel stronger from within.

🌞 1. Brightens Your Vision:
Carrots are famous for their vitamin A — and for good reason. This nutrient supports eye health, helping you see better at night and protecting your eyes from dryness and strain.

💚 2. Feeds Your Skin from Within:
The antioxidants and beta-carotene in carrots give your skin a natural glow. They help repair damaged tissues, slow down wrinkles, and keep your skin soft and clear.

🩸 3. Boosts Immunity:
Carrots are rich in vitamins C and B6, which strengthen your immune system, help your body fight infections, and keep you feeling strong and active.

❤️ 4. Protects the Heart:
Carrots help lower bad cholesterol, improve circulation, and reduce the risk of heart problems. They’re like a gentle tune-up for your cardiovascular system.

🌿 5. Cleanses the Liver:
Carrots help your liver flush out toxins, promoting cleaner blood and better overall health. A daily glass of carrot juice can be your body’s natural detox ritual.

🔥 6. Strengthens Digestion:
Their fiber content keeps your stomach happy — aiding smooth digestion, reducing bloating, and keeping your bowel movement regular.

🧠 7. Supports Brain Health:
Carrots contain luteolin, an antioxidant known to improve brain function and reduce inflammation in the nervous system. Great for focus, clarity, and long-term memory.

🍽️ 8. Helps with Weight Control:
Low in calories and high in nutrients, carrots satisfy hunger without guilt. Perfect for healthy snacking or juicing.

✨ In Short:
Carrots are nature’s way of saying, “Take care of your body the sweet way.” They protect your eyes, feed your skin, cleanse your system, and keep you feeling youthful and energized — all in one bite.

11/11/2025

🌿 The Refreshing Power of Cucumber

Cucumber isn’t just a salad filler — it’s nature’s way of keeping your body cool, hydrated, and refreshed from the inside out. This humble green vegetable is packed with goodness your body quietly craves every day.

🥒 1. Deep Hydration:
Cucumbers are made up of over 95% water, making them one of the best natural hydrators. They help replenish your body’s fluid levels, keeping your skin glowing, your mind sharp, and your energy up — especially in hot weather.

💚 2. Natural Detoxifier:
They help flush out toxins from your system, gently cleansing your kidneys and digestive tract. Think of cucumber as your body’s daily reset button.

✨ 3. Skin’s Best Friend:
Rich in silica and antioxidants, cucumbers help soothe the skin, reduce puffiness, and fight acne. Even applying cucumber slices to your face helps refresh tired eyes and restore your natural glow.

🩺 4. Supports Heart Health:
Cucumbers contain potassium and magnesium, minerals that help regulate blood pressure and support a healthy heart rhythm.

🔥 5. Aids in Weight Loss:
Low in calories but high in fiber and water, cucumbers fill you up without adding extra weight. They’re the perfect snack for anyone watching their figure or working on a clean diet.

🧘🏽‍♀️ 6. Soothes the Digestive System:
Their natural fiber supports smooth digestion and prevents constipation. They also calm stomach acid and help reduce bloating.

🌱 7. Fights Inflammation:
Cucumbers have anti-inflammatory properties that help reduce swelling and joint pain — perfect for anyone dealing with stiffness or body aches.

💦 8. Boosts Immunity:
Packed with vitamins C and K, cucumbers strengthen your immune system, promote bone health, and speed up wound healing.

🥗 In Short:
Cucumber is simple, yet powerful — hydrating, cleansing, and healing in ways most people overlook. Add it to your water, juice, salad, or smoothie, and your body will thank you with freshness, balance, and renewed energy.

10/11/2025

Cucumber 🥒 reporting from Health Promax Studio.

10/11/2025

November Daily Herbal Health Talk. Day 10: Neem (Dogonyaro).

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