Health Promax TV

14/02/2026

25/12/2025

Christmas Nutrition That Boosts Your Health 🎄🥗

Lean proteins: Choose grilled or roasted chicken, turkey, fish, or beans to support muscle repair and immunity.

Colorful veggies: Fill half your plate with vegetables (spinach, carrots, peppers, broccoli) for vitamins and antioxidants.

Whole grains: Opt for brown rice, oats, or whole-wheat dishes to keep energy steady and aid digestion.

Healthy fats: Add nuts, seeds, avocados, and olive oil—great for heart health and brain function.

Fresh fruits: Enjoy oranges, apples, pineapple, berries, and watermelon for fiber and natural sweetness.

Hydration: Drink plenty of water; limit sugary drinks and alcohol.

Portion balance: Enjoy festive foods mindfully—taste everything, overdo nothing.

Celebrate with joy and wellness—eat smart, feel great, and start the new year stronger! 💪✨

25/12/2025

May this Christmas fill your heart with peace, joy, and gratitude, and may the New Year usher you into greater grace, open doors, good health, and abundant blessings. May God go ahead of you, reward your efforts, and make your days brighter and more fruitful than ever.

01/12/2025

December For Celebration

01/12/2025

Welcome to December.

01/12/2025

Welcome to December.

01/12/2025

Peaches aren’t just sweet and refreshing—they’re one of nature’s most nourishing fruits. Packed with vitamins, fiber, and antioxidants, they support your body from the inside out. Whether you eat them fresh, blended, or sliced, peaches deliver a powerful boost to your overall health in ways most people don’t realize.

Top 5 Health Benefits of Peaches (All Benefits Combined & Compressed)

1. Packed With Essential Vitamins & Antioxidants

Peaches are rich in vitamin C, vitamin A, vitamin E, and protective antioxidants that strengthen immunity, fight cell damage, and keep your skin glowing and healthy.

2. Boosts Skin Health & Hydration

With their high water content and skin-loving vitamins, peaches deeply hydrate the body, improve skin elasticity, brighten complexion, and help protect against environmental and sun damage.

3. Supports Digestion & Weight Management

The natural fiber in peaches helps regulate digestion, prevent constipation, and keep you feeling full—making them great for maintaining a healthy weight.

4. Promotes Heart Health & Balanced Blood Pressure

Peaches contain potassium and anti-inflammatory compounds that help regulate blood pressure, support heart function, and reduce long-term cardiovascular risk.

5. Enhances Eye Health & Overall Wellness

Beta-carotene in peaches converts to vitamin A, supporting sharper vision and reducing age-related eye issues, while their nutrient blend contributes to overall vitality and wellness.

Health Promax TV

01/12/2025

November Daily Herbal Health Talk. Day 30: Holy Basil (Tulsi)

01/12/2025

November Daily Herbal Health Talk. Day 29: Ginger, Garlic and Tumeric Tea.

30/11/2025

November Daily Herbal Health Talk.
Day 27: Lemon Peel

30/11/2025

November Daily Herbal Health Talk.
Day 26: Ginger and Clove tea

30/11/2025

November Daily Herbal Health Talk.
Day 27: ALLIGATOR PEPPER