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Monday 9am - 7:30pm Tuesday 9am - 7:30pm Wednesday 9am - 7:30pm Thursday 9am - 7:30pm Saturday 9am - 7:30pm

IWSP - Integrated Wellness Science & Practice

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IWSP - Integrated Wellness Science & Practice

Wellness programs based on Integrated Medicine - to prevent, manage and reverse health disorders. Make the right choice today even if you think it is too early.

Integrated Wellness Science and Practice - IWSP - is a platform hosting wellness programs by integrating modern science and time-tested traditional wisdom to transform lifestyle - to prevent, manage and reverse health disorders. The programs are primarily focused on addressing lifestyle disorders such as Diabetes, Hypertension, Obesity, Heart Diseases, Muscular Diseases, Kidney diseases, Chronic pains, and more. The prominent causes of lifestyle disorders are unhealthy eating, lack of physical activities, incorrect sleeping, incorrect breathing, and stress. People choosing modern medicine to cure lifestyle disorders end up being on lifetime medications, spending significant money, and leading compromised quality of life. The unique combination of methods developed by IWSP addresses the issues at their ROOT, not their symptoms. The programs will help you to transform your diet, activities, habits, and stress - to gradually rescue yourself from the hold of lifestyle disorders. Lifestyle disorders are accountable for around two third of the lives lost globally. Typically, the sedentary lifestyle we follow at an early age hits us back with lifestyle disorders when we turn older.

18/02/2023

The Path to Wellness is always less travelled because, we desire health and wellness and also learn about it but we fail to practice it thinking about the difficulties before even trying it.

Come and experience in this two day retreat the practices related to Diet, Activities, Stress Management, and Habit Transformation.
The practices are curated - from modern science and our traditional wisdom such as Yoga - by two of our highly accomplished medical doctors.
The RESULT 👉 participants kick-start lifestyle transformative practices, which will help them prevent / manage / reverse lifestyle disorders such as diabetes, high BP, heart disease, etc.
To know more about the program or to register 👉 https://myiwsp.com/iwsp-wellness-retreat/

27/01/2023

Last week's wellness retreat was a success, with two families in attendance and finding it to be highly beneficial.

Take a look at some highlights from the program.

Read about the program and book your session👉https://myiwsp.com/iwsp-wellness-retreat/

26/01/2023

What is Wealth?

Our savings? Possessions?

No. - says Gandhi ji.

He asserts that Health is our utmost Wealth.

So as the wealth of a nation is built on the health of the citizens.

It all begins with adopting a healthier lifestyle.

20/01/2023

The weekend is calling you. It has something for your health and happiness 🙂.

Listen to it.

17/01/2023

The second Wellness Retreat of 2023 is happening this weekend at Bangalore.

Experience it with your family and friends.

All of us ASPIRE for health and wellness. Some of us LEARN about it, and very few of us PRACTICE it.

That's why the road to wellness is always less travelled.

In this two day retreat, the participants go through series of practices related to Diet, Activities, Stress Management, and Habit Transformation.

Two of our highly accomplished medical doctors have curated the practices - from modern science and our traditional wisdom such as Yoga.

The RESULT 👉 participants kick-start lifestyle transformative practices, which will help them prevent / manage / reverse lifestyle disorders such as diabetes, high BP, heart disease, etc.

To know more about the program 👉 https://lnkd.in/gHmsBVQn

Comment if you are interested to participate in the upcoming session. Only few seats left.

13/01/2023

You know how life can be so hectic that you tend to lose yourself?

How do you feel about retreating into a place and discover yourself?

You always wanted to do it, but, when? 🤔

When you make it finally, how would you feel if you learn some life lessons also in the retreat?

You would love it, as the members participated in the recent Wellness Retreat felt.

Make the time to take a retreat and show your true self. Connect with us to begin.

10/01/2023

Stress affects our happiness and the happiness of the ones surrounding us.

But, we keep facing stressful situations, that are not in our control.

What happens if we live with prolonged stress?

What are some of the ways to stay away from stress?

Read on 🙂

07/01/2023

Some of the smallest things we do in life bring in the greatest values.

Say, the time we spend with our loved ones brings in happiness. And the happiness doesn't come alone, it brings in good health along.

What are your plans for this weekend?

05/01/2023

We are super excited to host the first Wellness Retreat of 2023 at Bangalore this weekend.

All of us ASPIRE for health and wellness. Some of us LEARN about it, and very few of us PRACTICE it.

That's why the road to wellness is always less travelled.

In this two day retreat, the participants go through series of practices related to Diet, Activities, Stress Management, and Habit Transformation.

The practices are curated - from modern science and our traditional wisdom such as Yoga - by two of our highly accomplished medical doctors.

The RESULT 👉 participants kick-start lifestyle transformative practices, which will help them prevent / manage / reverse lifestyle disorders such as diabetes, high BP, heart disease, etc.

To know more about the program 👉 https://myiwsp.com/iwsp-wellness-retreat/

Comment if you are interested to participate in the upcoming session.

03/01/2023

What happens when we eat sugar-rich food?

Many of our body organs get into action while we relish the sweetness of the food. There is a fantastic integration at the cellular level between the gut, stomach, blood vessels, skeletal muscles, pancreas, liver, and fat storage cells in the body - to handle the sugar.

These organs are strained when the sugar intake crosses the limit, which leads to truncal obesity and many more health complications.

So, mind your sugar intake.

31/12/2022

Why should you prioritize holistic lifestyle improvement in 2023, rather than picking up some random goals and resolutions for the new year?

Because it is the only way you could prevent / manage / cure lifestyle disorders such as diabetes, high BP, heart diseases, stroke, some cancers, and so on.

It is neither difficult nor expensive.

All it needs is your determination to care for yourself and your loved ones.

Start the new year with this determination.

We wish you a very Healthy New Year 2023.

30/12/2022

Health is the best wealth we could ever earn for ourselves and for our loved ones.

Sounds good, but we still have time.

We procrastinate.

WHY do we procrastinate❓ What is the psychology behind this attitude?

How do we overcome this? 👉Listen to Dr. Susheel Sharma.

Address

Shop/B 3 Petra Complex, New Airport Road, Kothanur Post
Bangalore
560077

Opening Hours

Monday	9am - 7:30pm
Tuesday	9am - 7:30pm
Wednesday	9am - 7:30pm
Thursday	9am - 7:30pm
Saturday	9am - 7:30pm

Telephone

+918861536581

Website

https://myiwsp.com/

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