YOGKUTiR by NJ

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YOGKUTiR by NJ

Contact us for curated offline/online group & personal yoga sessions for physical & mental wellbeing. She completed her B.Tech.

Nimisha is an Internationally Certified Advanced Yoga Teacher (RYT-500). in 2007 and pursued a career in Information Technology for 12 years with global corporates like Morgan Stanley, Finastra, IBM and Cognizant. A strong inclination towards spirituality and personal well-being drove her towards Yoga in 2019. She is also a Heartfulness (Sahaj Marg) practitioner. Nimisha was awarded the Best Student of the Advanced Teacher Training batch in 2022. She aims to help the society become healthy by choice, and not by chance, through her humble initiative YOGKUtīR. She has imparted close to 900 person hours of yoga training by mid-2023.

15/02/2026

Fear, insecurity and constant restlessness often signal a weak foundation. 🌿

The Mooladhara chakra governs stability, safety and our connection to the earth element 🌍 In this flow, we consciously activate and strengthen the root energy 🔴

We close the practice in Siddha Yoni Asana, chanting the beej mantra Lam, allowing its vibration to ground, stabilise and gently seal the energy at the root ✨

Beginning the deeper dive into the Chakra Series — starting with Mooladhara, the foundation ❤️

— YOGKUTiRbyNJ

05/02/2026

Chakra-inspired yoga flow 🌈
A mindful way to enrich your practice 💖

You can approach the flow with this gentle awareness:
🔴 Root — feeling grounded / when you feel restless
🟠 Sacral — creativity / when you feel stuck
🟡 Solar — confidence / when motivation is low
🟢 Heart — openness / emotional heaviness
🔵 Throat — speaking freely / holding back
🟣 Third Eye — focus / mental clutter
⚪ Crown — calm / bigger perspective

If you enjoyed this flow, you can also explore my earlier chakra reel for another take on the practice 💗

Which one are you drawn to right now? ✨

03/02/2026

Sarees, Sunnies, and a bit of Swag. 😎🧘‍♀️
We took the Chakra flow seriously, but we didn’t take ourselves too seriously! 🤗
Beyond the postures is this beautiful, fun-loving community. 😍
Which slide is your favorite vibe? 1, 2, 3, 4, or 5? 👇✨

01/02/2026

Fertility is not random — it’s the body’s response to how safe and supported it feels 🌿

When the system is constantly under stress, running on little sleep, food, or recovery, the body shifts into survival mode.
And in survival mode, reproduction is naturally deprioritised.

This isn’t about something being “wrong.”
It’s about creating balance so the body can return to its natural rhythm 🩷

More on how we can support this shift — coming next ✨

31/01/2026

Did you know your yoga practice can influence your chakra energy?

From Mooladhara to Sahasrara, through asana and breath, we reconnect with stability, creativity, strength, love, expression, intuition and consciousness. ✨

7 people • 7 chakras • 7 poses
One shared intention for inner alignment. 💗

29/01/2026

Fertility challenges are far more common than we think — and often, the biggest contributors are the most basic parts of our daily life 🌸

Sleep, stress, nourishment, movement, and hormonal health all work together in ways we don’t always realise 🧠✨

The empowering part?
Many of these are areas where small, consistent support can make a meaningful difference 🌿💛

This is not about perfection.
It’s about creating the right conditions for the body to function the way it is designed to 💗🌼

24/01/2026

Beat sync challenge ✅
Core + control + rhythm 🎶💪
Try it & tag me ✨😄

22/01/2026

Kapalbhati becomes EASY when you learn the real technique ✨

Here’s the secret 👇
✅ Action = Belly pump
✅ Breath = Outcome

Start: 10–20 strokes | 1–2 rounds
Build slowly — no strain, no force 🙏💗

⚠️ Avoid during pregnancy / high BP / hernia
💗 Save this for your yoga abhyasa 🌟

Comment “BELLY” if you want a beginner pranayama routine 🧘‍♀️✨

Address

Saroj Dynasty, Bellandur/Doddakannelli Road
Bangalore
560035

Telephone

+918867633970

Website

https://www.yogkutir.com/

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