Yoga & Beyond

24/10/2025

Participant’s feedback ☘️ the ‘Sound Healing with Singing Bowls & Sitar ‘ session. If you wish to have this blissful experience ✨or if you wish to conduct such session for your community, team , friends .. DM me 😊✨.

21/07/2025

Parivritta Janu Shirshasana, the Revolved Head-to-Knee pose, is a fun and twisty stretch that helps kids become more flexible and focused. As they reach sideways and twist their spine, it gently massages their tummy, supports better digestion, and improves side-body strength. This pose also encourages calm breathing and mindfulness, helping children relax and build better concentration. Plus, the shape feels playful—like reaching for the stars while hugging your foot!

06/06/2025

The theme for the International Day of Yoga (IDY) 2025 is “Yoga for One Earth, One Health”.

The theme emphasizes the interconnectedness of human, animal, and environmental health, echoing the ancient yogic wisdom of unity, peace, love, and compassion . It aligns with global calls for sustainability and unity, highlighting yoga’s role in promoting physical, mental, and environmental well-being . Did you know about this ?

15/04/2025