26/09/2025
😴 Banana vs Almonds vs Huina - which one really helps you sleep better?
🍌 Banana → Rich in potassium & B6, helps your body make serotonin → melatonin.
🌰 Almonds → Packed with magnesium & healthy fats, keeps nerves calm + blood sugar steady overnight.
🌙 Huina (Melatonin Blend) → Direct melatonin + calming herbs (ashwagandha, chamomile, valerian) for deeper, faster sleep.
✨ Quick takeaway:
Banana = natural relaxer 🍌
Almonds = overnight calm 🌰
Huina = targeted sleep reset 🌙
Which one do you reach for before bed? 👇
