01/09/2020
BENEFITS OF SUPER SEEDS :
Tiny but potent , that's what most seeds are - a powerful punch of pure plant nutrition.
◾Pumpkin Seeds :
Packed with a wide variety of nutrients like magnesium, copper, protein, and zinc, the small seeds can make your snacking a healthy affair. They are good for your bones. Rich in vitamin E, it helps to boost immunity. Good for heart health & diabetes.
◾Sesame Seeds :
Loaded with so many good plant compounds these are also rich in calcium, good fats, protein, B vitamins, minerals, fiber, antioxidants, making these excellent for bone health, PMS, osteoporosis, promoting hair growth, skin health amongst other heart healthy benefits.
◾ Chia seeds :
Excellent source of omega 3 fatty acids, fiber, proteins and minerals like calcium, manganese and phosphorous, chia seeds are a healthy addition to your diet. They lower insulin resistance and help fight diabetes, high blood pressure and cardiac problems.
◾Sunflower Seeds :
Sunflower seeds are rich in the B complex vitamins, and are a good source of phosphorus, magnesium, iron, calcium, potassium, protein and vitamin E. Helps in treating blood pressure, headaches, migraines along with promoting healthy teeth and bones.
◾Hemp Seeds :
A complete protein like egg, h**p seeds are excellent source of easily digestible proteins. They contain the essential fatty acids tht help build anti- inflammatory hormones, they prevent conditions like arthritis, asthma.
◾ Flaxseeds :
Rich source of dietary fiber, omega - 3 fatty acids and antioxidants, flaxseeds help adjust your HDL & LDL ratio and thus protect your heart, promote fertility, relieve constipation and improves immunity.
𝐀𝐝𝐝 𝐓𝐡𝐞𝐬𝐞 𝐒𝐮𝐩𝐞𝐫 𝐒𝐞𝐞𝐝𝐬 𝐈𝐧 𝐘𝐨𝐮𝐫 𝐃𝐚𝐢𝐥𝐲 𝐃𝐢𝐞𝐭. 𝐈𝐧𝐜𝐥𝐮𝐝𝐞 𝟏-𝟐 𝐭𝐬𝐩 𝐝𝐚𝐢𝐥𝐲.
