Energid

Energid ISSA (International Sports Science Association) certified Personal Trainer and Nutritionist.

Connect:
Whatsapp: +91 7892959003
Email: energidfit@gmail.com
YouTube: https://youtube.com/channel/UCEgnET1TRN4pCq8gh2DK1Ow

On extreme corner of India. Place covered by snow
28/12/2021

On extreme corner of India. Place covered by snow

A kinda longer distance at the end of a lazy week. Would focus into older mode from next week again. ...
04/12/2021

A kinda longer distance at the end of a lazy week. Would focus into older mode from next week again.


Consecutive weekend 25+, and this one better than last time in terms of effort and comfort. Weather was near perfect too...
28/11/2021

Consecutive weekend 25+, and this one better than last time in terms of effort and comfort.
Weather was near perfect too with overcast condition.


A almost dull week due to bad weather. Just finished off with a 16 and 12. Getting recovered from Diwali hangover. ...
14/11/2021

A almost dull week due to bad weather. Just finished off with a 16 and 12. Getting recovered from Diwali hangover.


Running after a week break is bit difficult but if that’s a Diwali week things get more challenging. Finally, able to fi...
09/11/2021

Running after a week break is bit difficult but if that’s a Diwali week things get more challenging. Finally, able to finish it 10 km slow and last 2 in HM speed.

Weekend long run - 20km with speeding up from 13th to 19th km.
31/10/2021

Weekend long run - 20km with speeding up from 13th to 19th km.


Weekend Long Run. Tired to have a steady pace and HR.
23/10/2021

Weekend Long Run. Tired to have a steady pace and HR.



My week starts on Tuesday after Monday rest day. Morning run focused to have steady Heart Rate. Just love running tees....
19/10/2021

My week starts on Tuesday after Monday rest day. Morning run focused to have steady Heart Rate.

Just love running tees.

Weekend Run18 km with speeding up post 15. Target average Heart Rate was sub 150, achieved 152.
16/10/2021

Weekend Run

18 km with speeding up post 15. Target average Heart Rate was sub 150, achieved 152.


Weekend Run18km with speeding up post 15 also targeted to get average HR @150, achieved @152. ...
16/10/2021

Weekend Run

18km with speeding up post 15 also targeted to get average HR @150, achieved @152.


Not a good day in office. Couldn’t speed up during fast phases of interval training. But, that’s life not every day will...
14/10/2021

Not a good day in office. Couldn’t speed up during fast phases of interval training. But, that’s life not every day will be good.

Not a good day in office, couldn’t speed up in fast phases of interval workouts. But that’s life not all days are good. ...
14/10/2021

Not a good day in office, couldn’t speed up in fast phases of interval workouts. But that’s life not all days are good.

Address

Bangalore

Telephone

+917892959003

Website

Alerts

Be the first to know and let us send you an email when Energid posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Energid:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram