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India's first 10-mins healthcare app !

25/12/2025

Wish you and your family a Merry Christmas !

20/12/2025

𝐃𝐢𝐝 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 ?
Your brain uses around 20% of your body’s total oxygen supply despite being only ~2% of your body weight.

08/12/2025

Did you know ?

06/12/2025

𝐓𝐡𝐫𝐢𝐥𝐥𝐞𝐝 𝐭𝐨 𝐖𝐞𝐥𝐜𝐨𝐦𝐞 𝐒𝐢𝐧𝐜𝐡𝐚𝐧 𝐌𝐢𝐬𝐡𝐫𝐚 𝐚𝐬 𝐅𝐫𝐚𝐜𝐭𝐢𝐨𝐧𝐚𝐥 𝐂𝐓𝐎 𝐚𝐭 𝐙𝐞𝐭 𝐇𝐞𝐚𝐥𝐭𝐡

We are excited to have Sinchan Mishra join us as our Fractional CTO, bringing a strong blend of product, engineering, and startup-scale experience to Zet Health

Sinchan has founded Curiobit AI, previously co-founded Fydo - Making Loyalty Rewarding where he built and led products, worked on large-scale systems at Mygate, and has been deeply involved in the early-stage tech ecosystem. His ability to think from first principles, move fast, and build resilient systems makes him an incredible addition to our mission.

At Zet Health, we are focused on building India's most reliable and tech-driven diagnostics infrastructure and Sinchan’s leadership will play a key role in strengthening our architecture, partner systems, and long-term product roadmap.

Welcome aboard, Sinchan, we are grateful and excited for the journey ahead!

05/12/2025

Quiz Time : Which liver enzyme is typically elevated in Fatty Liver Disease (NAFLD) ?

Right answer is in the comment !

01/12/2025

🔴 𝐈𝐧𝐝𝐢𝐚 𝐚𝐜𝐜𝐨𝐮𝐧𝐭𝐬 𝐟𝐨𝐫 ~7% 𝐨𝐟 𝐭𝐡𝐞 𝐠𝐥𝐨𝐛𝐚𝐥 𝐇𝐈𝐕 𝐛𝐮𝐫𝐝𝐞𝐧.
Today, on World AIDS Day, the numbers tell a story we cannot ignore.
- 24 lakh people in India are currently living with HIV.
- 1.7 lakh new infections were recorded in India last year alone.
- Among young adults (15–24 yrs), HIV accounts for 16% of all new infections.

Over 80% of people living with HIV in India are aware of their status - but a huge gap still remains in timely testing and early treatment.

Antiretroviral therapy (ART) has helped reduce AIDS-related deaths by 55% globally since 2010.

HIV today is treatable, manageable, and people with timely care can lead fully healthy lives. But early diagnosis is everything. Know your status. Get tested. Encourage others. Stigma should never outpace science.

30/11/2025

𝐍𝐨𝐫𝐦𝐚𝐥 𝐒𝐮𝐠𝐚𝐫 𝐓𝐞𝐬𝐭𝐬 𝐯𝐬 𝐇𝐛𝐀1𝐜 - 𝐖𝐡𝐚𝐭’𝐬 𝐭𝐡𝐞 𝐃𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐜𝐞?
When it comes to understanding diabetes risk, Fasting/PP glucose tests and HbA1c measure different things:

🔹 𝐅𝐚𝐬𝐭𝐢𝐧𝐠 𝐁𝐥𝐨𝐨𝐝 𝐒𝐮𝐠𝐚𝐫 (𝐅𝐁𝐒)
Measures glucose at a single point in time after 8–12 hours of fasting
Useful for detecting immediate high blood sugar
Can fluctuate with meals, stress, sleep, illness, or even the previous night’s diet

🔹 𝐏𝐨𝐬𝐭-𝐏𝐫𝐚𝐧𝐝𝐢𝐚𝐥 (𝐏𝐏) 𝐒𝐮𝐠𝐚𝐫
Taken 2 hours after a meal
Shows how well your body handles a glucose load
Helps detect early glucose intolerance

🔸 𝐇𝐛𝐀1𝐜 (𝐆𝐥𝐲𝐜𝐚𝐭𝐞𝐝 𝐇𝐞𝐦𝐨𝐠𝐥𝐨𝐛𝐢𝐧)
Measures the average blood sugar of the past 2–3 months
Not affected by fasting or recent meals
Considered a reliable indicator of long-term glucose control
Often used for diagnosing diabetes and monitoring treatment

📌 𝐖𝐡𝐲 𝐛𝐨𝐭𝐡 𝐦𝐚𝐭𝐭𝐞𝐫:
Normal fasting sugar does not always mean long-term sugars are normal
HbA1c can reveal hidden patterns like persistent mild elevation, even when daily readings look fine

Together, they provide a complete picture of your metabolic health

If you’re tracking your sugar levels, don’t rely on just one test — FBS/PP tell you today, HbA1c tells you the last 60-90 days.

28/11/2025

𝐅𝐚𝐭𝐭𝐲 𝐋𝐢𝐯𝐞𝐫 𝐈𝐬 𝐈𝐧𝐝𝐢𝐚’𝐬 𝐍𝐞𝐱𝐭 𝐁𝐢𝐠 𝐇𝐞𝐚𝐥𝐭𝐡 𝐂𝐫𝐢𝐬𝐢𝐬 — 𝐀𝐧𝐝 𝐌𝐨𝐬𝐭 𝐏𝐞𝐨𝐩𝐥𝐞 𝐃𝐨𝐧’𝐭 𝐊𝐧𝐨𝐰 𝐓𝐡𝐞𝐲 𝐇𝐚𝐯𝐞 𝐈𝐭
Fatty liver disease is rising at a pace few people are talking about — and the data is alarming. Studies indicate that around 38% of Indian adults may already have Non-Alcoholic Fatty Liver Disease (NAFLD).

Prevalence in children is also significant, with research showing about one-third may exhibit fatty liver changes. Across India, the rates vary widely - from under 10% in some rural populations to over 50% in high-risk urban groups.

⚠️ 𝐖𝐡𝐲 𝐭𝐡𝐢𝐬 𝐦𝐚𝐭𝐭𝐞𝐫𝐬:
Fatty liver often develops silently. Most people don’t experience clear symptoms in the early stages, yet the condition is strongly linked to metabolic issues like obesity, insulin resistance, and lifestyle changes - making it a major long-term health threat.

🩺 𝐖𝐡𝐚𝐭 𝐭𝐡𝐢𝐬 𝐦𝐞𝐚𝐧𝐬 𝐟𝐨𝐫 𝐈𝐧𝐝𝐢𝐚:
Routine screening becomes essential, even for individuals who feel “healthy.”
Early detection can prevent progression into more serious liver conditions.
Lifestyle changes - including diet, physical activity, and weight management - play a central role in prevention.

27/11/2025

🧠 “𝐓𝐫𝐮𝐬𝐭 𝐲𝐨𝐮𝐫 𝐠𝐮𝐭” 𝐢𝐬 𝐦𝐨𝐫𝐞 𝐬𝐜𝐢𝐞𝐧𝐭𝐢𝐟𝐢𝐜 𝐭𝐡𝐚𝐧 𝐢𝐭 𝐬𝐨𝐮𝐧𝐝𝐬.
Your gut and brain are connected through a bi-directional communication system known as the gut - brain axis. This pathway links the central nervous system with the enteric nervous system and is influenced by the microbiota living in our digestive tract.

🔄 𝐖𝐡𝐚𝐭 𝐭𝐡𝐞 𝐠𝐮𝐭 𝐢𝐧𝐟𝐥𝐮𝐞𝐧𝐜𝐞𝐬:
• Gut mobility
• Nutrient absorption
• Digestive secretions
• Microbiome composition

🔄 𝐖𝐡𝐚𝐭 𝐭𝐡𝐞 𝐛𝐫𝐚𝐢𝐧 𝐢𝐧𝐟𝐥𝐮𝐞𝐧𝐜𝐞𝐬:
• Neurotransmitter production and signalling
• Mood and behaviour
• Stress and anxiety
• Cognitive function

This constant conversation between the gut and brain explains why stress affects digestion, why mood shifts can stem from the gut, and why taking care of the microbiome is essential for both physical and mental well-being.

𝐆𝐮𝐭 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐢𝐬𝐧’𝐭 𝐣𝐮𝐬𝐭 𝐢𝐧𝐭𝐮𝐢𝐭𝐢𝐨𝐧 - 𝐢𝐭’𝐬 𝐛𝐢𝐨𝐥𝐨𝐠𝐲.

19/11/2025

To the men who uplift others, break stereotypes, and strive to be better every day

Happy International Men’s Day !

14/11/2025

In India, young children under five now spend an average of 🔴 2.2 hours per day in front of screens - more than double the safe limit. Excessive screen exposure at this age is linked to poorer concentration, delayed language skills, and reduced cognitive ability.

This Children’s Day, let’s remember, for children to truly focus, explore, and grow, we need more real-life connection, not more screen time. At Zet Health, we’re committed to building a space for healthy development and attention to what really matters.

10/11/2025

We are delighted to announce that Khan Anas has joined us as our new Data Analytics Intern !

Anas joins the Data Analytics team eager to contribute to our insights and strategic understanding. He will play a key role in analyzing data that helps us refine our services and connect more people with the future of instant care.

We are excited to have your analytical energy and fresh perspective, Khan Anas. Welcome aboard!

Address

T C Palya
Bangalore
760016

Telephone

+919148914858

Website

https://www.zethealth.com/

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