Dr Priyanka Reddy

05/12/2025

Dark Chocolate -
High antioxidants, low sugar → supports anti-ageing & reduces inflammation.
Best for overall skin health.

Vegan Dark Chocolate —
No dairy + high cacao → great for acne-prone skin and barrier health.

Dark Chocolate -
Moderate antioxidants but higher sugar.
Still decent in moderation.

Sugar-Free Dark Chocolate —
Good skin profile, but some sweeteners may trigger bloating or skin sensitivity.

Dark Chocolate with Nuts —
Healthy fats + antioxidants = good. Sugar slightly higher.

Cocoa Nibs / Raw Cacao —
Top-tier for skin. Pure antioxidants, minimal sugar.
Dermatologist’s favourite option.

Milk Chocolate —
High sugar + dairy → increases inflammation, may worsen acne.
Tastes great, skin says no.

White Chocolate —
Zero cocoa, high sugar + fat → poor for skin ageing and acne.
Lowest benefits.

Caramel / Toffee-Filled Chocolates —
Sugar spike + dairy → inflammation + acne trigger.

Fruit & Nut Chocolate —
Nuts help, but sugar + dairy reduce the score.

Chocolate-Coated Nuts -
Depends on coating — higher chocolate = lower score.

Protein Chocolate Bars —
Better macros but many contain artificial sweeteners → mixed effect on skin.

Compound Chocolate —
Hydrogenated oils, high sugar, low cocoa → worst for the skin barrier.

Hot Chocolate (Dairy + Sugar) —
Comfort drink but poor for acne-prone or sensitive skin.

Chocolate Milkshake —
Dairy + sugar + syrup → triple trigger for acne & inflammation.

Chocolate-Coated Wafers -
High glycemic load → spikes insulin → increases acne risk.

04/12/2025

Ceramide moisturiser strengthens the skin barrier and prevents transepidermal water loss, which is crucial in dry winter weather. It keeps irritation and sensitivity in check.

Hyaluronic acid serum draws moisture into the skin and keeps it plump. However, without a good moisturiser on top in dry weather, it can sometimes worsen dehydration.

Sunscreen protects from UV damage that continues even in winter. It prevents pigmentation and premature ageing from daily sun exposure.

Hydrating lip balm locks in moisture and prevents cracking of the delicate lip skin. It also protects against wind and cold damage.

A gentle hydrating cleanser removes dirt without stripping the skin’s natural oils. It prevents tightness and irritation after washing.

Body butter provides rich nourishment and softens dry, flaky skin. It may feel heavy or greasy for some people, especially on acne-prone areas.

A humidifier adds moisture back into dry indoor air caused by heaters. This helps reduce skin dehydration and irritation overnight.

Petroleum jelly forms a strong occlusive layer to seal in moisture. It can feel greasy and should be used carefully if someone is acne-prone or has clogged pores.

Coconut oil may clog pores and cause breakouts in many people. It is also not the most effective barrier-repair ingredient in harsh winters.

Glycerine is an excellent humectant that pulls water into the skin to maintain hydration. It works best when layered with a moisturiser to prevent moisture evaporation.

Thermal spring water soothes irritation and calms redness. Its benefits are more supportive than deeply hydrating on their own.

Urea helps exfoliate dry, flaky patches while boosting hydration. It’s especially useful for dry body skin, elbows, knees, and feet.

Squalane mimics the skin’s natural oils and adds lightweight moisture without clogging pores. It helps restore suppleness and barrier function.

Hot showers strip natural oils from the skin and worsen dryness. They can also trigger itchiness and irritation in winter.

03/12/2025

Double cleansing can sometimes over-strip or irritate acne-prone skin when done incorrectly. It helps remove makeup and sunscreen but doesn’t treat the deeper causes of acne.

Ice cubes reduce temporary inflammation and redness but do not help prevent new acne from forming. Overuse can irritate or damage skin barrier.

Aloe vera soothes irritation and supports healing. However, its ability to control acne bacteria or oil is mild.

Tea tree oil can be highly irritating and cause allergic reactions. For many, the risk outweighs any small antibacterial benefit.

Hydrocolloid patches protect pimples from picking and speed up healing by absorbing gunk. They work best on whiteheads but won’t affect deeper acne.

Comedone extraction, when done professionally, can quickly remove clogged pores and prevent future inflammation. If done incorrectly at home, it can worsen scarring or infection.

Chemical peels professionally done exfoliate deep within pores, reduce marks, and prevent new breakouts. They are one of the most effective clinic treatments for acne.

Blue light laser targets acne-causing bacteria and reduces inflammation. It helps as part of a combined treatment plan but isn’t always enough alone.

Isotretinoin treats severe acne by reducing oil glands and preventing new clogs. It requires medical supervision due to strong side effects.

Salicylic acid face wash deeply cleans out pores and reduces blackheads and breakouts. It is one of the best evidence-backed ingredients for mild to moderate acne.

Tretinoin prevents clogged pores, boosts cell turnover, and improves acne marks. It remains a gold-standard prescription treatment in dermatology.

Clay masks absorb excess oil and help control shine. They have only short-term benefits and do not treat underlying inflammation.

Neem paste and lemon juice can irritate skin, damage the barrier, and worsen pigmentation. They offer no clinically proven acne benefits and can lead to chemical burns.

02/12/2025

Dullness, uneven tone, early aging and fine lines ❓

Try Communal PDRN Peptide Serum 🩷

Targets with PDRN + Peptides for repair, rejuvenation and subtle collagen boost.

Suits all skin types, beginner-friendly — ideal for post mid-20s well-aging routines.

Use AM & PM after cleansing and before moisturizer/SPF 🌤️🌙

01/12/2025

30/11/2025

Register now ✅ First batch starting from December 8th to December 14th
DM for registration link 🔗

27/11/2025

Almonds: Soak overnight, peel before eating Morning (empty stomach) Soaking reduces tannins and improves nutrient absorption

Walnuts : Soak overnight or dry-roast lightly Morning or mid-morning snack Soaking removes bitterness and increases bioavailability

Cashews :Consume raw or dry-roasted (unsalted) Mid-morning or evening High in magnesium; avoid overconsumption due to high fat content

Pistachios : Dry-roasted, unsalted Anytime, as a snack Great for satiety; heart-healthy fats

Brazil Nuts: Raw, not more than 1–2 per day With breakfast or lunch Very rich in selenium – don’t overdo

Pecans : Raw or dry-roasted Mid-morning or afternoon snack Rich in antioxidants and fiber

Hazelnuts : Dry-roasted With smoothies or snacks Boosts brain and heart health
🌱 Seeds – How & When to Consume

Flaxseeds : Ground (not whole), roasted if needed Morning (in smoothie/yogurt) Whole flax passes undigested; grinding helps absorb omega-3s

Chia Seeds : Soaked for 30 mins or overnight Morning or before workout Great for hydration and fiber

Pumpkin Seeds : Dry-roasted (unsalted) Evening snack Rich in zinc and magnesium

Sunflower Seeds : Raw or dry-roasted With salads or mid-morning Good for skin health
Sesame Seeds Roasted or soaked With meals (sprinkle on curries) Excellent calcium source

H**p Seeds : Raw or slightly toasted Morning smoothies or breakfast High-quality plant protein and omega-3

Watermelon Seeds : Roasted Post-lunch snack Supports hair and skin health

Basil Seeds (Sabja) : Soaked in water (15 mins) Before meals or during hot weather Great for cooling, digestion, and weight management

⏰ Almonds, Walnuts, Pecans, Flax seeds, Chia seeds - Morning

Pustachio - anytime

Cashews, Pumpkin Seeds, Sunflower Seeds- mid morning or prefer evening.

Basil Seeds- before meals

Disclaimer: I am sharing my personal experience and knowledge. Content provided on this instagram handle is for informational purposes only. This video is not intended to provide diagnosis, treatment or medical advice. Information on this instagram handle should not be considered as a substitute for advice from a qualified dermatologist. Please consult with a physician or Dermatologist

26/11/2025

Let’s rate popular skincare DIY ingredients

25/11/2025

Matte finish sunscreen recommendations ☀️

Products mentioned 👇
- UV Doux Gold sunscreen
- Sunheal matte sunscreen
- Photon Matte sunscreen
- Blynds pro sunscreen

24/11/2025

Foundation recommendations 🤎