Idham by pooja

Idham by pooja Idham is a space where gentle, body-based therapies like BCST & Rakkenho help restore balance & a sense of ease within.

Rooted in compassion and presence, our work honors the body’s natural intelligence and its ability to heal when supported with care.

11/11/2025

I had an incredibly relaxing Marma session with a fellow therapist . As therapists, it’s so important for us to receive care ourselves — to pause, restore, and nourish before we hold space for others.

This session left me feeling deeply relaxed, balanced, and rejuvenated. Grateful for the reminder that healing flows both ways. 🌸

PS: Don’t be fooled by the sleepy face — that’s my post-Marma bliss look 😌💆‍♀️

07/11/2025

“Felt like being in a cocoon.”

These were the words of one of my clients during a Biodynamic Craniosacral Therapy session — and what a powerful expression it is !

A cocoon is a space where the caterpillar nourishes itself, preparing to transform into a butterfly. It holds warmth, safety, and deep nourishment — qualities the body can remember and return to.

In a session, the body often revisits that embryonic space — the place of origin, where form begins, where tissues, fluids, and potency converge to create who we are.

This innate wisdom, this remembrance of wholeness and balance — that is the body’s intelligence.

These were the words of one of my clients during a Biodynamic Craniosacral Therapy session — and what a powerful express...
07/11/2025

These were the words of one of my clients during a Biodynamic Craniosacral Therapy session — and what a powerful expression it is !

A cocoon is a space where the caterpillar nourishes itself, preparing to transform into a butterfly. It holds warmth, safety, and deep nourishment — qualities the body can remember and return to.

In a session, the body often revisits that embryonic space — the place of origin, where form begins, where tissues, fluids, and potency converge to create who we are.

This innate wisdom, this remembrance of wholeness and balance — that is the body’s intelligence.

The body speaks softly, and Rakkenho helps us listen.What a gift to witness someone discover ease, awareness, and calm w...
05/11/2025

The body speaks softly, and Rakkenho helps us listen.

What a gift to witness someone discover ease, awareness, and calm within. 🌸

Thank you for your kind words and trust in this journey .t

30/10/2025

“It felt so deep… like soul level ".

Grateful for this beautiful feedback from after receiving Rakkenho Level 2.

23/10/2025

The Rakkenho introductory sessions have begun at Idham, and the feedback has been truly heartwarming 💛

Grateful to the Mantri Tranquil community for welcoming this beautiful Japanese therapeutic practice with such openness and trust.

Here are a few words from those who’ve experienced it ✨

Bookings now open for November!

14/10/2025

A heartfelt share from , Founder of Pink by Neena — reflecting on her experience with us.












🌈 Support your little ones growing journey with ease and calm.Because every little body deserves to feel safe and balanc...
10/10/2025

🌈 Support your little ones growing journey with ease and calm.

Because every little body deserves to feel safe and balanced 💛

Appointments open at Idham. DM to know more .












06/10/2025

Rakkenho – Healing Through Connection

Rakkenho is a gentle yet powerful Japanese practice where one person supports another with a mindful touch and deep presence. Rooted in compassion, it helps release physical tension, soften emotional stress, and bring the body back into balance. 💛

Benefits of Rakkenho
– Relaxes the nervous system
– Reduces stiffness & fatigue
– Enhances circulation & flexibility
– Creates a sense of calm, connection & inner peace

When we pause, breathe, and allow support, the body remembers its natural state of ease. 🌸

DM to know more or to book your very own Rakkenho session !

A truly baby ❤️ From receiving sessions while still in her mother’s womb…To gentle support as a few days old newborn…A...
21/09/2025

A truly baby ❤️

From receiving sessions while still in her mother’s womb…
To gentle support as a few days old newborn…
And now, growing into a bright 4-year-old 🌸

Biodynamic Craniosacral Therapy (BCST) has been her companion throughout — helping her system rest, restore, and realign at every stage.

💛 For babies, BCST can support with colic, reflux, feeding challenges, sleep disturbances, and easing birth stress.

💛 For children, it helps with anxiety, recurring infections, concentration, emotional balance, and overall resilience.

It’s always magical to witness how little ones naturally embrace this subtle therapy and thrive with it !

Address

Mantri Tranquil Apartments
Bangalore
560061

Opening Hours

Monday 11am - 5pm
Tuesday 11am - 5pm
Wednesday 11am - 5pm
Thursday 11am - 5pm
Friday 11am - 5pm
Saturday 11am - 5pm
Sunday 11am - 5pm

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My Healing Journey

Sometimes we join the race, doing things that are not with our flow of being. For eight long years I was immersed in corporate life before I took a break, on my son’s arrival. Those 8 years taught me a lot however; my creative inner self was calling out to me, constantly.

Healing work had crossed my mind, every time my friends and family remarked on how I had a natural flair for it. I could easily identify knots and areas of restriction, and help people in releasing their physical pains with gentle massage; an ability that was coming to me very naturally, and I really felt a need to do something about it.

As the adage goes, “when you want something, the entire universe conspires in helping you to achieve it.” As if by a divine intervention, I chanced upon details on Biodynamic Craniosacral Therapy, and I felt an immediate resonance. I decided to study and enrolled myself for a two year course.

On completion of the course, I feel happy and way more connected with myself, than I ever was. Our body is a beautiful piece of machinery, if only we learn to listen to it and master it! From general wellness and rejuvenation to curing ailments, BCST can be of great help.