20/12/2025
The holidays bring fun, family, and celebration, but they can also bring sensory overload, routine changes, new environments, and social pressure.
For children with Autism, this time of year can feel overwhelming. As parents, a few gentle strategies can turn the season into a calmer, happier experience for everyone.
Here are some supportive tips:
1️⃣ Prepare for Routine Changes
Talk to your child about upcoming events using visual schedules or storyboards. Predictability helps reduce anxiety.
2️⃣ Create a Sensory-Safe Space
Whether at home or visiting family, set up a quiet corner with familiar toys, headphones, or weighted items. This gives your child a place to reset.
3️⃣ Practice Social Expectations Early
Rehearse greetings, gift opening, or sitting at the table. Short practice runs boost confidence.
4️⃣ Prioritize Comfort Over Perfection
If crowds, loud music, or lights trigger discomfort, it’s okay to leave early, or skip events entirely.
5️⃣ Keep Communication Open
Watch for cues, ask how they feel, use choice-based questions, and adjust plans with kindness.
Most importantly, remember:
✨ Holidays don’t have to look like the movies to be meaningful.
✨ Your child doesn’t have to follow every tradition to be included.
✨ What matters most is a joyful, regulated child, not the perfect event.
To all parents navigating Autism this holiday season:
You’re doing an incredible job. With preparation, compassion, and support, the holidays can be beautiful in your family’s own way. 💙
