PRA YOGA

03/04/2025

Pashva Bhuja Dandasana or Grasshopper pose.It is a playful pose😄 that builts balance and focus 💪

13/03/2025

“Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony.”

14/11/2024

Yoga means addition – addition of energy, strength, and beauty to body, mind, and soul🙏🏻

20/11/2023

Try this pose🫶🥰

28/09/2023

Move your joints every day. You have to find your own tricks. Bury your mind deep in your heart, and watch the body move by itself.🧘‍♀️

31/08/2023

Your body is in the past, your mind is in the end, and in yoga, your mind and body are together in the present moment.Backbend practice🤪

16/02/2023

04/01/2023

Breathe and Balance

26/12/2022

Every 🌅 Sunset is an opportunity to reset🌞

18/12/2022

Yoga is not to be performed; it is to be lived. Yoga doesn’t care about what you have been; it cares about the person you are becoming.

15/12/2022

Falling out of balance doesn’t matter, really and truly. How we deal with that moment and how we find our way back to center, every day, again and again – that is the practice of yoga…

I felt most difficult to balance this pose..

Finally 💃💃I did it😊