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Hi this is Farha a Yoga teacher (300 Hrs-SVYASA)this page is intended to provide informations & services on Yoga(Hatha Yoga) for general well being & Health.

Services(Pranayama,PowerYoga,SuryaNamaskar,Posture Correction,detail explanation of ASANAS etc)

09/09/2021

ƒℓσωєяѕ αℓωαуѕ мαкє ρєσρℓє вєттєя,нαρριєя αη∂ мσяє нєℓρƒυℓ.. тнєу αяє ѕυηѕнιηє η мє∂ι¢ιηє тσ тнє мιη∂☘️🏵️🌼🌻🥀🌵🪴

23/08/2021

😄🙏🌞🏵️🤸🏽‍♀️🧘🏻‍♀️💫

23/07/2021

𝕬𝖑𝖑 𝖙𝖍𝖊 𝖚𝖑𝖌𝖎𝖓𝖊𝖘𝖘𝖊𝖘 𝖔𝖋 𝖙𝖍𝖊 𝖜𝖔𝖗𝖑𝖉 𝖈𝖆𝖓 𝖇𝖊𝖘𝖙 𝖇𝖊 𝖋𝖔𝖗𝖌𝖔𝖙𝖙𝖊𝖓 𝖎𝖓 𝖙𝖍𝖊 𝖇𝖊𝖆𝖚𝖙𝖞 𝖔𝖋 𝕹𝖆𝖙𝖚𝖗𝖊!
With my "Jelly beans"🌿🌱☘️ love for plants💘💞💗

22/06/2021

𝕳𝖆𝖕𝖕𝖞 𝕴𝖓𝖙𝖊𝖗𝖓𝖆𝖙𝖎𝖔𝖓𝖆𝖑 𝖄𝖔𝖌𝖆 𝒹𝒶𝓎 𝑒𝓋𝑒𝓇𝓎☯𝓃𝑒..𝐼𝓃 𝓅𝒶𝓈𝓉 𝟤𝓎𝑒𝒶𝓇𝓈 𝐼 𝒽𝒶𝓋𝑒 𝓁𝑒𝒶𝓇𝓃𝓉 𝓈𝑜 𝓂𝓊𝒸𝒽 𝓉𝒽𝓇𝑜𝓊𝑔𝒽 𝒴𝑜𝑔𝒶.. 𝐼𝓉 𝒽𝒶𝓈 𝒸𝒽𝒶𝓃𝑔𝑒𝒹 𝓂𝓎 𝓋𝒾𝓈𝒾𝑜𝓃 𝓉𝑜𝓌𝒶𝓇𝒹𝓈 𝓁𝒾𝒻𝑒.. 𝒲𝒾𝓈𝒽 𝓎𝑜𝓊 𝒶𝓁𝓁 𝓅𝓇𝑜𝑔𝓇𝑒𝓈𝓈 𝒾𝓃 𝓎𝑜𝓊𝓇 𝒴𝑜𝑔𝒶 𝒿𝑜𝓊𝓇𝓃𝑒𝓎☯🧘🌸☀️

05/06/2021

"Write it on your heart that every day is the best day in the year"
Ralph Waldo Emerson

31/05/2021

10 LAWS TO RAISE YOUR FREQUENCY

1. Learn to be silent in times of greatest turbulence: Peace of Mind and Patience are your best allies during crises. Conquering these attributes is part of your spiritual evolution.

2. Avoid judging other people: Your perception of the outer world is part of your inner world. When you speak ill of others, you are speaking ill of yourself. You hurt them and you hurt yourself. Therefore, love them and love yourself.

3. Focus your attention on the things you like best: What you resist persists. If you focus on the negative, you will make it grow. If you focus on the positive, you will also make it grow. So what do you choose?

4. Be still, it is not that fighting is bad, but remember that it is only a test: You are paying old debts for old actions. So accept it and let it flow. The more you remain on your feet, calm and accepting, the more you will have cleared your karma.

5. Have hope, what seems real is just a bad thought product of your imagination. Change It !: Thoughts are things. Reality is created by your thinking and collective thinking. Change your mind and you will change your reality.

6. Forgive, let go, and release: It may be difficult, but it is necessary. These negative feelings are what sustain the cycle of karma. Someone has to break it, start doing it!

7. Always speak positive: Words also form reality, both yours and that of others. Be careful what you say, be positive affirmative and choose each word very well.

8. Meditate at least twice a day (5 minutes would be a very good start): It is the best way to calm your mind and get in touch with your spiritual being.

9. Visualize pleasant situations for you and all your loved ones: What exists in your mind will manifest in your reality. Create that reality for both yourself and your loved ones, you will be creating happiness and adding dharma.

10. Give Love no matter what you receive: Love builds. Love heals. Love restores. Love is a choice, not a reaction. Give Love, you will be happier doing it and you will win in Dharma.

29/05/2021

𝕍𝕚𝕣𝕒𝕓𝕙𝕒𝕕𝕣𝕒𝕤𝕒𝕟𝕒
⚛𝔅enefits of Virabhadrasana
*Strengthens your shoulders,arms,legs,ankles and back.
*Improves focus,balance and stability.
*Energizes the entire body.
*Encourages good circulation and respiration🫁
✿𝕮ontraindications of Virabhadrasana *Leg,knee,hip or shoulder injuries.
*Weak heart or weak constitution.
*High blood pressure and diarrhea.

24/05/2021

𝐀𝐫𝐝𝐡𝐚 𝐦𝐚𝐭𝐬𝐲𝐞𝐧𝐝𝐫𝐚𝐬𝐚𝐧𝐚(Half Lord of the Fishes Pose)
⚛𝔅enefits of Ardha matsyendrasana
1).It strengthens and tones your obliques and abs
2).The pose energizes and stretches the spine.
3)It also cleanses your internal organs.
4)It will improve digestion as well as eliminate all wastes.
*𝕮ontraindications of Ardha matsyendrasana
Women who are menstruating or pregnant should avoid this pose.
People with a stomach ulcer,hernia or hyperthyroidism.

11/05/2021

⚛𝕹𝖆𝖙𝖆𝖗𝖆𝖏𝖆𝖘𝖆𝖓𝖆 (Lord of the Dance)
1)Begin by standing tall in mountain pose (Tadasana)with ur weight equally distributed in both feet.
2)Shift your weight onto the right foot.Bend your left knee to lift your left foot off the floor.
3) Grasp the instep of your left foot with ur left hand.
4)Lift your right arm straight up to the ceiling.
5)lift ur left leg behind u as u bring ur torso forward as u counterbalance.
6)kick ur left foot strongly into ur left hand to lift the leg higher and deepen the back bend.
7)Fix ur gaze (Drishti)on something that doesn't move to balance ur body.
8)keep kicking ur left foot into ur left hand to rise back up.Repeat the pose on other side.
*𝕮ontraindications of Natarajasana
Avoid this pose if you have an ankle or back injury or if you have dizziness or balance problems.Be sure to protect your supporting knee by not locking it or hyperextending it.
*Ｅｆｆｅｃｔｓ
This difficult balancing asana develops poise and a graceful carriage.It tones and strengthens the leg muscles,the shoulder blades get full movement and the chest expands fully.

02/05/2021

Ƥårvå†å§åñå (Mountain Pose)in Parvat
♧Ᏸenefits of Ƥarvatasana
1)Improves the blood circulation to the brain
2)Increases flexibility in the spine,hamstrings n calves
3)Tones the spinal nerves n balances the nervous system.
✵𝕮ontraindications of Parvatasana (Adho Mukha Svanasana)
•In case of the wrist,hip or ankle injury.
•By people who suffers from spinal disorders.
☆𝕰𝖋𝖋𝖊𝖈𝖙𝖘
When exhausted,a longer stay in this pose removes fatigue and brings back the lost energy.
Helps to eradicate stiffness in the region of the shoulder blades,n arthritis of the shoulder joints is relieved.

30/04/2021

ŤŘĮЌỖŇÃŜÃŇÃ (The Triangle Pose)
★𝔅enefits of Trikonasana
1)Reduces anxiety,stress n back pain
2)Improves appetite
3)Stretches & opens the spine,hips,calves,chest,shoulders n hamstrings.
✵𝕮ontraindications of Trikonasana
•You shouldn't practice this pose if you are suffering from low or high blood pressure,migraine, diarrhoea,neck or back injury.
•Pregnant ladies should consult the doctor before practicing it.
☆𝕰𝖋𝖋𝖊𝖈𝖙𝖘
This asana tones up the leg muscles,removes stiffness in the legs and hips,relieves backaches and neck sprains, strengthen the ankles and develops the chest.

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