AIKIA Yogashala

AIKIA Yogashala AIKIA - means Oneness, of Body, Mind and Soul. Started in 2017, our Yogashala's objective is to spre

When labour becomes a shared rhythm, the body softens and the mind feels supported. 🤍At Aikia Yogashala, couples learn b...
02/02/2026

When labour becomes a shared rhythm, the body softens and the mind feels supported. 🤍
At Aikia Yogashala, couples learn breath, touch, and presence—so birthing feels calmer, safer, and more connected.

PartnerSupport CalmBirth OxytocinBoost MindBodyConnection PregnancyWellness BengaluruMoms

Where the light softens, the mind settles. Welcome to Aikia Yogashala. ☀️🧘‍♀️[ Aikia Yogashala, Yoga Studio, Mindful Liv...
29/01/2026

Where the light softens, the mind settles. Welcome to Aikia Yogashala. ☀️🧘‍♀️

[ Aikia Yogashala, Yoga Studio, Mindful Living, Inner Calm, Yoga Practice,
Yoga Everyday, Meditation Practice, Bangalore Yoga, HSR Yoga ]

Tradition that speaks without words. ✨Temple-inspired artistry, crafted to glow with every saree moment. ...
28/01/2026

Tradition that speaks without words. ✨

Temple-inspired artistry, crafted to glow with every saree moment.

Join a lineage of passionate teachers. Aikia Yogashala Teacher Training Course, now enrolling.This isn't just another tr...
27/01/2026

Join a lineage of passionate teachers. Aikia Yogashala Teacher Training Course, now enrolling.

This isn't just another training program, it's a journey that will change how you see yourself, your practice, and the world around you.

Learn from teachers who truly care, practice alongside a supportive community, and find your own unique voice as a teacher.

Your mat is waiting. Are you ready to take the leap?

[AikiaYogashala, YogaTeacherTraining, YogaTTC, TTCBangalore, BangaloreYoga, YogaTeacher, YogaInstructor, YogaEducation, YogaAnatomy, HSRLayout, YogaMentor, YogaJourney]

24/01/2026

Prenatal yoga in the first trimester is not about pushing harder. It’s about protecting your pregnancy, calming the nervous system, and supporting your body through rapid internal changes. 🤍

▶️ Watch till the end to know how yoga helps in the first trimester.

DM “PRENATAL” to join our prenatal yoga guidance at Aikia Yogashala.

[Aikia Yogashala, prenatal yoga, first trimester, pregnancy yoga, first trimester care, safe pregnancy exercise, gentle yoga, breathwork, relaxation, stress relief, nausea support, fatigue relief, hormonal changes, mindful movement, pregnancy wellness, maternal health, yoga for beginners, Bangalore prenatal yoga]

21/01/2026

Bangalore traffic takes more than time - it takes energy.
Before you carry the stress home, take one hour to pause, breathe, and reset.

Step off the road. Step onto the mat.
Your body and mind will thank you.

Join us at Aikia Yogashala
HSR Layout, Bangalore

[AikiaYogashala, BangaloreLife, TrafficStress, UrbanWellness, YogaForProfessionals, HSRLayout, MindfulLiving, StressRelief, EveningYoga, BangaloreYoga, ConsciousMovement]

Start your Saturday morning by slowing down, breathing deeper, and moving with intention.Our 90-minute Saturday Yoga Flo...
20/01/2026

Start your Saturday morning by slowing down, breathing deeper, and moving with intention.

Our 90-minute Saturday Yoga Flow is designed to help you reset your body, calm your mind, and step into the week feeling lighter and aligned.

What awaits you:
* Grounding asanas for strength & flexibility
* Conscious breathwork to soothe the nervous system
* Deep relaxation to leave you refreshed, not rushed

Because when your weekend is mindful, your Monday feels effortless.

📍 Aikia Yogashala, HSR Layout (Online option available)
🕢 Every Saturday | 8:30 AM – 10:00 AM
💫 Open to beginners & seasoned yogis

Swipe through and reserve your mat.

[AikiaYogashala, SaturdayYoga, WeekendWellness, BangaloreYoga, HSRLayout, YogaFlow, MindBodyBalance, ConsciousMovement, UrbanWellness, SlowLiving, YogaCommunity]

Congratulations to Chandra Krishnan on clearing YCB Level II 🙏A journey of discipline, dedication, and 400+ hours of sou...
20/01/2026

Congratulations to Chandra Krishnan on clearing YCB Level II 🙏
A journey of discipline, dedication, and 400+ hours of soulful practice. Truly inspiring!

Your spine wasn’t designed for 9–5 sitting.Yet most desk jobs demand exactly that.Hours of sitting, poor posture, and ze...
16/01/2026

Your spine wasn’t designed for 9–5 sitting.
Yet most desk jobs demand exactly that.

Hours of sitting, poor posture, and zero movement quietly add up - stiff neck, tight hips, weak lower back, reduced mobility. Ignore it long enough, and pain becomes your new normal.

The good news?
You don’t need extreme workouts. You need the right movement, practiced consistently and safely.

At Aikia Yogashala, we focus on spine-friendly yoga designed for desk-bound bodies - helping you move better, sit better, and feel stronger every day.

Your spine won’t wait.
Start caring for it today.

Join Aikia Yogashala
HSR Layout, Bangalore

[AikiaYogashala, DeskJobLife, SpineHealth, YogaForProfessionals, CorporateWellness, BackPainRelief, PostureCorrection, OfficeLife, BangaloreYoga, HSRLayout, ConsciousMovement, DailyYoga]

Address

AIKIA Yogashala, SR Classic, 19th Main, 13th Cross, Sector 4, HSR Layout
Bangalore
560102

Opening Hours

Monday 6am - 2pm
4pm - 8:30pm
Tuesday 6am - 2pm
4pm - 8:30pm
Wednesday 6am - 2pm
4pm - 8:30pm
Thursday 6am - 2pm
4pm - 8:30pm
Friday 6am - 2pm
4pm - 8:30pm
Saturday 6am - 12:30pm
Sunday 6am - 12:30pm

Telephone

+919148082121

Website

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