02/03/2026
Tratak Kriya is a powerful yogic practice of cleansing and concentration, where you rest your gaze on a single point, often a flame, gently and without strain. It strengthens one-pointed focus (Dharana), calms scattered thoughts and makes it easier for the mind to slip into meditation. With regular practice, Tratak builds mental clarity, emotional steadiness, sharper attention, and a more grounded yoga practice, on and off the mat.
On a physiological and physical level, it trains the eyes and steadies the nervous system, improving balance, posture awareness, and calm energy. On a psychological and spiritual level, it reduces mental noise, deepens inner discipline, and prepares you for deeper meditation and self-awareness.
