What are the opening hours?

Monday 6am - 2pm 4pm - 8:30pm Tuesday 6am - 2pm 4pm - 8:30pm Wednesday 6am - 2pm 4pm - 8:30pm Thursday 6am - 2pm 4pm - 8:30pm Friday 6am - 2pm 4pm - 8:30pm Saturday 6am - 12:30pm Sunday 6am - 12:30pm

AIKIA Yogashala

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AIKIA Yogashala

AIKIA - means Oneness, of Body, Mind and Soul. Started in 2017, our Yogashala's objective is to spre

18/10/2025

Amidst Bangalore’s hum, Aikia Yogashala’s rooftop retreat offers a rare kind of calm, where sunlight, greenery, and community flow together in harmony.

Here, every session is an escape, a space to breathe deeper, move mindfully, and reconnect.
Under our glass-roof oasis, you don’t just practice yoga, you rediscover stillness.

Whether you’re refining your asana, mastering pranayama, or simply taking a break from the rush, this rooftop becomes your personal sanctuary in the sky.

Find your focus. Find your flow. Find your calm, only at Aikia Yogashala.

16/10/2025

✨ Backbending-Part 3: Quadriceps Stretching ✨

At Aikia Yogashala’s Teachers Training Course, every sequence is designed to unlock the body layer by layer.
In Part 3, we focused on Quadriceps Stretching, the essential foundation for deeper and more balanced backbends.

Tight quadriceps can limit spinal extension and strain the lower back. Through prop-assisted stretches, mindful alignment, and gradual muscle activation, our trainees learned how opening the front thighs supports the pelvis, protects the spine, and allows the heart to lift freely.

Benefits of Quadriceps Stretching in Backbends:

* Releases tightness in hips and thighs
* Creates space in the lower spine for safe extension
* Enhances stability and control in deeper backbends
* Improves circulation and mobility in the legs
* Encourages overall balance between strength and flexibility

10/10/2025

Unlock the Timeless Wisdom of the Gita - Chapter 6: Dhyan Yog

Step into the sacred dialogue of Krishna and Arjuna, where renunciation and action meet in perfect harmony.

✨ Discover how selfless action leads to inner freedom
✨ Balance worldly responsibilities with spiritual growth
✨ See how the Gita’s teachings solve modern-day challenges

Next Class Details:

📅 Date: 11th October, Saturday
🕔 Time: 5:00 PM onwards
📍 Venue: Aikia Yogashala, HSR Layout
🧘 Who can join: Open to all ages; no prior knowledge required
📞 Free Registration: +91 9148082121

Come with an open heart, listen, contemplate, and transform.

09/10/2025

Unlock the Timeless Wisdom of the Gita - Chapter 5: Karma Sanyasa Yoga

Step into the sacred dialogue of Krishna and Arjuna, where renunciation and action meet in perfect harmony.

In this session, we’ll explore how to live with clarity, detachment, and peace-right in the middle of everyday duties.

✨ Discover how selfless action leads to inner freedom
✨ Balance worldly responsibilities with spiritual growth
✨ See how the Gita’s teachings solve modern-day challenges

Next Class Details:

📅 Date: 11th October, Saturday
🕔 Time: 5:00 PM onwards
📍 Venue: Aikia Yogashala, HSR Layout
🧘 Who can join: Open to all ages; no prior knowledge required
📞 Free Registration: +91 9148082121

Come with an open heart, listen, contemplate, and transform.

05/10/2025

At Aikia Yogashala, the Teachers Training Program is not just about learning yoga but it’s about living it.

The day begins with sacred chanting that centers the mind, pranayama that awakens inner energy, and asanas that strengthen the body with grace and awareness.

Here, knowledge flows through experience, and transformation happens from the inside out. Every session nurtures stillness, focus, and compassion, preparing each learner to become not just a yoga teacher, but a true torchbearer of this ancient wisdom.

04/10/2025

🧘‍♀️✨ Teachers Training Program at Aikia Yogashala ✨🧘‍♂️
Our ongoing TTC classes are a journey of learning, discipline, and transformation. Every session is not just about techniques, it’s about embodying yoga, deepening practice, and preparing to guide others with wisdom and compassion.

Here, every student is shaping into a teacher, and every teacher remains a lifelong student.

03/10/2025

🌸✨ Natak Seva on Krishna Janmashtami ✨🌸

Aikia Yogashala came alive with devotion, music, and joy as we celebrated Krishna Janmashtami. Through Natak Seva, participants expressed their love and bhakti in a creative and heartfelt way, turning the celebration into a beautiful offering of seva.

May the spirit of Krishna inspire us to live with love, harmony, and playfulness every day. 🙏🌿

01/10/2025

Yoga competitions are not just about winning medals, they’re about nurturing confidence, focus, and inner strength in children.

When kids step onto the stage, they learn much more than performing asanas.

Listen to our teacher Namita ji, where she is sharing the benefits of kids participating in the competition.

29/09/2025

Krishna Janmashtami Celebration at Aikia Yogashala

From the divine Maha Puja to the blissful Aarti and soulful chants, the evening was filled with devotion, light, and togetherness.

The energy of the celebration, the spirit of community, and the blessings of Lord Krishna created a truly unforgettable night.

Swipe through to feel the divinity and joy of this special celebration with our Aikia family.

27/09/2025

We’re Growing ✨

From today, Aikia Yogashala blossoms into a bigger space
We are opening an additional floor at our venue — a step forward in our journey together.

More room for yoga.
Deeper practices.
A spacious, serene experience for all our students.

Grateful for this new beginning and for every soul who has been part of our journey so far.

26/09/2025

Dance, the language of devotion.

As part of our Krishna Janmashtami Celebrations, the evening came alive with Nritya Seva – a soulful offering of classical dance dedicated to Lord Krishna.

Every gesture, every expression, every rhythm carried the spirit of bhakti, filling the space with joy, grace, and divine energy.

🙏 Celebrating Krishna through movement, surrender, and art at Aikia Yogashala.

25/09/2025

Divine Celebrations & New Beginnings

This Krishna Janmashtami at Aikia Yogashala was truly special

Along with celebrating the birth of Shri Krishna, we also honored the dedication and hard work of our Teacher Training Course (TTC) and YCB students through their certification ceremony.

From devotion to discipline, from learning to teaching — it was a day that brought together the spirit of yoga and the joy of celebration.

Congratulations to all our graduates — may your journey of yoga continue to inspire and transform lives.

Address

AIKIA Yogashala, SR Classic, 19th Main, 13th Cross, Sector 4, HSR Layout
Bangalore
560102

Opening Hours

Monday	6am - 2pm
	4pm - 8:30pm
Tuesday	6am - 2pm
	4pm - 8:30pm
Wednesday	6am - 2pm
	4pm - 8:30pm
Thursday	6am - 2pm
	4pm - 8:30pm
Friday	6am - 2pm
	4pm - 8:30pm
Saturday	6am - 12:30pm
Sunday	6am - 12:30pm

Telephone

+919148082121

Website

http://www.aikiayoga.com/

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