Tara Healthcare

Home
India
Bangalore
Tara Healthcare

An Affordable Multispeciality Day Care Centre that gives you the advantage of expert and quality hea

Plastic,Reconstructive & Aesthetic Surgery,Cosmetology,Diabetic Foot & Wound Care Centre,Orthopaedic & Sports Injury,Obstetrics & Gynaecology,Dermatology/Skincare,Weight Loss Surgery,Physiotherapy

07/01/2026

Fairness creams aren’t harmless shortcuts—and Dr Rutuja explains why.

Many random or over-the-counter “fairness” creams contain steroids or unsafe ingredients that can thin your skin, worsen pigmentation, and cause long-term damage. What looks like instant brightness often comes at the cost of your skin barrier.

Healthy skin is about repair, protection, and the right actives—prescribed for your skin, not trends.

For safe, personalised skincare guidance, book a consultation at Tara Healthcare.

skinbarrier pigmentationcare ethicalskincare drutuja tarahealthcare

05/01/2026

Breast reduction is not just about appearance—it’s about comfort, confidence, and living without constant physical strain.

From easing back and shoulder pain to improving posture and everyday movement, the journey doesn’t end in the operating room. With the right care and guidance, recovery is gradual, supported, and designed to help you return to life feeling lighter and more at ease.

At Tara Healthcare, we walk with you through every stage—before, during, and long after surgery.

Book a consultation to learn more.

bodycomfort healthandconfidence postopcare healingprocess tarahealthcare patientfirst ethicalaesthetics surgicalcare

02/01/2026

New year, better skin habits — not unrealistic promises.
Dr Rutuja shares simple skincare resolutions you can actually stick to in 2026: hydrate well, protect your skin barrier, never skip SPF, and most importantly, stay consistent. Because good skin isn’t built overnight — it’s built daily.

For personalised skincare that fits your lifestyle, book a consultation at Tara Healthcare.

ConsistencyIsKey HydratedSkin SkinBarrierCare SPFEveryday GlowingSkin DoctorKnowsBest TaraHealthcare DrRutuja SkinHealth RealSkincare

31/12/2025

As we look back at this year, it’s filled with moments that go far beyond milestones and numbers. From sharing our journey on national and global platforms, to performing over 1500 surgeries, to building spaces like HairEver and the Swabhiman Transgender Care Unit—each step was taken with one purpose: to make lives better.

2025 reminded us that true progress is not just about innovation or recognition, but about empathy, inclusion, and the trust patients place in us every single day. Thousands of stories, countless smiles, and a team that stood strong through it all.

Grateful for everything this year taught us. Stepping into 2026 with humility, purpose, and a deeper commitment to care.

dermatologycare hairever swabhiman inclusivehealthcare patientfirst teamwork lookingahead newyear2026

29/12/2025

New Year’s around the corner and the glow-up countdown is officially on.
Dr Rutuja shares what actually works—based on how much time you have before the big night.

3–4 weeks to go: Skin boosters for deep hydration and long-lasting radiance
Around 2 weeks: Medium-depth peels to refresh texture and even tone
Less than a week: Medi-facials for an instant, healthy glow

At Tara Healthcare, we customise your skin plan to your timeline—so you step into the New Year confident and glowing.
Book a consultation to get party-ready, the right way.

skinboosters chemicalpeel medifacial dermatologycare skinrejuvenation healthyglow partyreadyskin skingoals skincareindia aestheticdermatology customisedskincare newyearready confidenceincare

24/12/2025

Not every tummy concern can be fixed with workouts or diets — and that’s okay.

A tummy tuck isn’t just about removing fat. It addresses excess skin, tightens weakened muscles, and helps restore a firmer, more contoured abdomen, especially after pregnancy or significant weight loss.

If you’re dealing with sagging skin, separated abs, or a stubborn C-section pouch, a personalised consultation can help you understand what’s right for your body.

Think you might need one?
Book a consultation at Tara Healthcare.

BodyContouring DiastasisRecti CSectionRecovery PlasticSurgeryAwareness CosmeticSurgeryIndia TaraHealthcare ConfidenceRedefined HealthyBody ExpertCare

22/12/2025

The most expensive outfit I’ve ever worn didn’t come with a price tag.
It cost me my youth, my mental health, sleepless nights, and more stress than I can put into words.

But it also gave me purpose, responsibility, and the privilege of changing lives every single day.
This coat isn’t just what I wear — it’s the commitment I carry for every patient who trusts me.

– Dr Karan
Tara Healthcare

behindthecoat lifeofasurgeon medicalprofession healinghands tarahealthcare healthcareheroes doctorsofindia medicinewithpurpose

19/12/2025

Chapped lips are more than just a seasonal concern—they’re your skin asking for care.
Simple habits like staying hydrated, avoiding harsh exfoliation, and using the right lip balm can make all the difference.
Gentle, consistent care is the key to soft, healthy lips.

Book an appointment at Tara Healthcare for specialised, dermatologist-led skin care tailored to your needs.

dermatologisttips skinbarrier healthylips winterskincare sensitiveskincare skincareeducation tarahealthcare

18/12/2025

Smash or pass — dermatology edition with Dr Rutuja.
From viral skincare trends to everyday habits, she breaks down what’s worth it and what your skin is better off skipping.
Because not everything trending is skin-friendly.

Want advice that’s actually right for your skin?
Book a consultation at Tara Healthcare.

17/12/2025

Thinking about surgery? Avoid these common mistakes.
Not being honest with your doctor, hiding medical history, or smoking before surgery can directly impact your results and recovery.
Preparation matters just as much as the procedure itself.

Book a consultation at Tara Healthcare.

15/12/2025

Winter skincare isn’t about doing more — it’s about doing the right things. In this video, Dr. Rutuja shares the most common winter mistakes she avoids as a dermatologist, from long hot showers and skipping moisturiser layering to neglecting sunscreen.

If your skin feels drier, more sensitive, or unpredictable during colder months, a personalised approach makes all the difference.
Book a consultation at Tara Healthcare and get winter skincare advice tailored to your skin.

12/12/2025

Breast lifts aren’t a one-technique-fits-all procedure. In this AMA, Dr. Karan breaks down the real differences between a lollipop scar and an anchor scar, and why the incision pattern depends entirely on how much lift, reshaping, and skin tightening your breasts truly need.

He also explains one of the most common questions women ask: “Do I need implants with my lift?”
Sometimes added volume helps enhance shape, and sometimes your natural tissue is enough — the key is choosing what’s right for your anatomy and your aesthetic goals.

Honest, clear guidance from a surgeon who believes in natural-looking, safe, long-lasting results.
Book an appointment at Tara Healthcare.

Address

No 681, 10th A Main Road 4th Block Jayanagar
Bangalore
560011

Telephone

+917760700133

Website

http://www.tarahealthcare.co.in/

Alerts

Be the first to know and let us send you an email when Tara Healthcare posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Tara Healthcare:

Shortcuts

Want your practice to be the top-listed Clinic in Bangalore?