SimplifiYoga deconstructs the timeless philosophy of yoga and relates it to your day-to-day life, both on and off the mat. With the purpose of making introspection a way of life, SimplifiYoga steers you to travel inwards for your overall well-being - physical, emotional and mental. When you journey inwards, you discover a plethora of possibilities. You discover places, feelings and things you didn’t know existed within. For some, this may be the discovery of inner strength and resilience, for some the finding of calm or clarity, and for some others, just a shift in perspectives. This journey can mean different things for different people, their paths varied depending on where they find themselves at that time and the life goals they find themselves navigating. SimplifiYoga helps you in this quest to find your balance and grounding, with techniques honed over millennia, using principles from Svarathma's Hatha Yoga Pradipika as well as a more modern approach using Jungian psychology. Through this process of journeying within, self-discovery, feeling centered and learning to make the most of a chosen path, SimplifiYoga hopes to help you realise that overall health and well-being - physical, mental and emotional, are the biggest gifts you could give yourself as you get older. For more information on SimplifiYoga’s programs, visit www.simplifiyoga.com or reach out at info@simplifiyoga.com
